How to Train for Strength

Dave Tate. Photo by Elite Fitness Systems. Most trainees believe that training for muscle mass is the same as training for strength. This couldn’t be farther from the truth. There is some correlation between the two. If you train for strength, you will put on a little bit of muscle mass, and if you train…

How to Put on Muscle Fast

To put on muscle fast, you need to stick to the basics. You only need one or two basic movements per bodypart. The less movements you can do to get the job done, the better. Setting Up a Program Choosing a Training Split Choose a training schedule based upon your training schedule. A typical schedule…

Silence for Intense Workouts

Silence. Photo by HaMeD!caL. There is a moment right between my warm-up, and workout. Sometimes it is brief, perhaps lasting a few seconds, but other times it is long, lasting almost ten minutes. It is a moment of silence. Of reflection. The quiet before a storm. The soothing nature of the wind, steadily picking up…

Lose Fat with Supersets and Trisets!

“But I don’t have Time to Exericise!” – Image by higekuma The single biggest excuse people state for not exercising is a lack of time. This is due to the belief that you must train for 90 minutes a day at an expensive gym, or purchase some expensive equipment or a set of DVD’s in…

How to Design an Effective Quick Workout

Image by Somewhat Frank I spend a lot of time on this website talking about quick workouts. It’s time to give you guys a primer on how to design such a workout: Step One: How long will the workout last? Determine how long you want the workout to last and make that your time period…

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The Zombie Apocalypse Survival Workout

I recently came across a great bodyweight training resource called The Zombie Apocalypse Survival Workout. This amazing program, developed by Rog Law and John Romaniello, features an intense 4-Phase Training Program that sculpts your body and gets you ready for anything…even a Zombie Apocalypse! Is The Zombie Apocalypse Workout REALLY Worth Spending $47? Before I…

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