Dumbbell Interval Exercises for Beginners

There is a 1996 study published by Dr. Izumi Tabata which revealed to both athletic coaches and personal trainers just how useful tabata intervals could be. Since this study, the Tabata Interval method has become extremely popular. This method involves performing an exercise for 20 seconds, followed by a 10 second break. This is repeated…

Dumbbell Cardio Workout for Beginners

When was the last time you were REALLY excited to do some cardio? Doing traditional forms of cardio such as cycling or running on a treadmill are as exciting as sitting in the waiting room of an accountant’s office. In addition, traditional forms of cardio take a long time to produce results. If you were…

Circuit Training Method #3: Circuit Competition

List of posts in Circuit Training Methods for Amazing Fat Loss: Circuit Training Methods for Amazing Fat Loss – Circuit Training Method #1: Staggered Circuits Circuit Training Method #2: Random Rounds Circuit Training Method #3: Circuit Competition This is kind of like a dance off, and should be done with at least one other partner….

Fat Loss is a Battle – Workout One

I want to start a new series here at Shah Training. The Fat Loss is a Battle (FLB) series will consist of 100 workouts designed to burn fat and increase your metabolic rate. Now, many of my workouts may be a bit to advanced for some, so I will scale the workouts for beginners, intermediates,…

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