There is a 1996 study published by Dr. Izumi Tabata which revealed to both athletic coaches and personal trainers just how useful tabata intervals could…Comments closed
Month: January 2013
Has your workout program been stalling lately? Well, I hope not. If you’ve been following my daily advice and workouts, then the last thing you should be is plateauing.
However, we can all use a little bit of edge. Something to just push ourselves and attain new levels of fitness.
That is the goal with the following workout. This workout is based on something I like to call Triple Supersets. Continue reading Step up Your Results with this Home Fitness WorkoutComments closed
If you want to get in shape at home, then you need to stay away from all those fancy and expensive infomercial products. Instead, focus on combining Dumbbells and Bodyweight exercises for effective workouts. Check out two of my favorite exercises which can be performed by anyone at any fitness level. At the end of the videos I’m going to give you a sample interval workout to help you get into shape:
Hindu Squats – Tighten up your hips with this variation of the bodyweight squat. The main difference between a hindu squat and a bodyweight squat is that with the hindu squat you will be balancing on your toes as you go down. This gives you a deeper bend and greater hip activation than the regular squat. This movement is to be done as quickly as possible. Continue reading Home Training With Dumbbells and BodyweightComments closed
List of posts in Circuit Training Methods for Amazing Fat Loss: Circuit Training Methods for Amazing Fat Loss – Circuit Training Method #1: Staggered Circuits…Comments closed
The following are some templates you can use to design your workouts: Superset Template One (Rounds for Time): Choose total rounds that you wish to…Comments closed
Image by rondavis The Push-up is where it all begins. However, many beginners do not have the basic strength to start a push-up program. Here…2 Comments
5 rounds for time of:
- Body Swings, 20 reps
- Decline Pushups, 10 reps
I’m addicted to bodyweight training. I think about working out 40 times a day and is one of the main reasons why I own a fitness blog. Here are 6 mistakes I’ve made (and still sometimes do) in the past. Please learn from them because they can make the difference between progress and stupidity:
- I trained six times a week, and would have trained 7 times a week if I didn’t have to work on the weekends at my fathers store. I over trained like it was my job PLUS I under ate tremendously. I mean, I was actually AFRAID of FOOD!
- Doing 500 hindu squats a day. Hindu squats are a great exercise, but just like most things in life, if you abuse Continue reading 6 Mistakes From a Bodyweight Training Addict