rp_408123668_d892eec700.jpg

What Excites You About Your Fitness Plan?

Image by pierodemarchis This is the second installment of the “Shah Training is Not Bodybuilding” series. Yesterday, I talked about how one should use a long-term approach to fitness. When designing a fitness program, one should always start from the “end” first. The end is simply your final goal. Make sure that this goal is […]

Insane Bodyweight Workout for a Busy Lifestyle

Busy men and women often feel that they are unable to stay in shape while working a full time job, taking care of a family, or going to school full time. As regular Shah Training readers, you know this isn’t true. I provide you with the tools, but you need to get serious about health, […]

Your Full Body Bodyweight Workout Questions Answered

I just got another email this morning. I get them every day. Don’t get me wrong, I love answering emails. But lately, my responses have been more or less the same: “Hello, the workouts in the free manual should help you with that problem. If you have any specific questions, let me know. Thanks.” I’m […]

Learn Kettlebell Swings, Snatches, Cleans and Much More!

I just recieved word that the recently launched Kettlebell Revolution program developed by Turbulence Training Certified Trainer Chris Lopez is on sale until 12 noon today (Friday). This is big news for people that train with Kettlebells. I urge you to go and check out Kettlebell Revolution. Turbulence Training is already a highly respected training […]

5 Excuses You’re Using Not to Start Exercising Today

Getting started with body weight resistance training is fairly easy: just pick a handful of exercises and do them. When people come up to me and ask me how to lose weight, gain muscle, or any other exercise – related question, the first thing I ask them is, “What are you doing RIGHT NOW to […]