3 Key Points to Help you Develop Strength-Focused Fitness Programs without Weights

For the past few weeks, I’ve been getting lots of requests from…

For the past few weeks, I’ve been getting lots of requests from readers who need some help developing a strength-focused bodyweight fitness program. I decided to organize some of my best tips into a post…

Intensity and Strength

Maximum Intensity Training with Basic Bodyweight Exercises: Pushups, Pullups, and Squats

For some strange reason, people still believe that they can’t get in…

For some strange reason, people still believe that they can’t get in shape with basic pushups, pullups, and bodyweight squats. These are the same people that are unable to pump out 10 good pushups, 5 good pullups, and 20 good bodyweight squats.

The problem with these individuals is they lack a clear vision into the future. They do not realize that it is not the workout program that will get them results, but instead what they do with the workout program that will get them results.