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Monthly Archives: February 2013
3 Key Points to Help you Develop Strength-Focused Fitness Programs without Weights
Backyard Revolution Episode #1 – Shoulder Press, Squat Jumps, Chinups, Kettlebell Clean
What Excites You About Your Fitness Plan?
3 reasons to Perform Whole Body Bodyweight Workouts, and 3 Reasons to Perform Circuit Training Workouts
Insane Bodyweight Workout for a Busy Lifestyle
Your Full Body Bodyweight Workout Questions Answered
Learn Kettlebell Swings, Snatches, Cleans and Much More!
5 Excuses You’re Using Not to Start Exercising Today
The Biggest Lessons I’ve learned from Performing Crossfit Routines
Maximum Intensity Training with Basic Bodyweight Exercises: Pushups, Pullups, and Squats