List of posts in Circuit Training Methods for Amazing Fat Loss: Circuit Training Methods for Amazing Fat Loss – Circuit Training Method #1: Staggered Circuits Circuit Training Method #2: Random Rounds In this circuit, the order of the exercises performed for each round is different. Here is a sample routine: Round one: Chinups, 10 reps Kettlebell Snatch, 10 reps Hindu Pushups, 10 reps Spiderman Pushups, 10 reps Pullups, Max reps Round two: Hindu Pushups, 10 reps Spiderman Pushups, 10 reps
Monthly Archives: March 2013
Hey guys, so here’s today’s Kettlebell workout: KB Clean, 3×10 Spiderman Pushups, 3×5 30 Sec Rest KB Swing, 3×10 KB Chest Press, 3×10 30 Sec Rest KB Snatch and OH Squat, 3×5 Pullups, 3×5 30 Sec Rest As you can see, I didn’t need as much rest as I need on Monday’s workout. The last superset was really tough. Anyways, this is actually the second Kettlebell workout of the week. Click here to check out the first Kettlebells workout I
The abdominal muscles can be broken into four different groups: Transverse abdominals The Internal Oblique The External Oblique Rectus abdominals Within the four groups are six muscles. These muscles affect body posture. Transverse Abdominals The transverse abdominals are the deepest pair of muscles and has the most effect on body posture. This muscle wraps around the torso similar to a support belt. Internal Oblique The internal oblique is the second deepest muscle and also has great effects on body posture.
Just finished developing the bonus workouts for Turbulence Training Kettlebell Revolution. I decided to use the same movements and training style Chris Lopez teaches in his product, and combine them with my own unique high intensity style. I came up with 4 unique training programs that are guaranteed to kick your butt. I’ve also included a few Kettlebell workouts I’ve done with my training buddies, D-Raj and Dominic, during the summer. This bonus includes four Kettlebell programs: Bonus Workout Program
I’ve decided that for the rest of the year, and for most of 2010, I’m going to be sticking to combination Kettlebell and Bodyweight workouts. Take a look at this workout I just completed today, then I’m going to show you where you can get the best Kettlebell/Dumbbell Workouts you can do at home. Remember, all Kettlebells movements can also be done by a Dumbbell. Some can even be completed by a Barbell. I’ve also included bodyweight substitutions for those
Strong abs are extremely important for daily life and sports, especially for women. However, much about what is written about abdominal training is misleading or completely false. First of all there needs to be a distinction made between getting strong abs and revealing your abdominals. Getting stronger abs is very important if you wish to improve your daily life functions. Everything from shoveling the snow, carrying the groceries, lifting a baby, or lugging luggage up the steps stress the abdominal
“Here’s a Method that is Helping People Lose Fat and Gain Muscle without Lifting Weights“ Introducing… Turbulence Training Bodyweight Deluxe … and it’s the first book ever written for the everyday layperson that clearly shows you how to workout without lifting weights in the comfort of your own home. Turbulence Training was a controversial eBook when it first came out. But once it started working, trainers and fitness experts starting coming out with their own versions of high intensity bodyweight
I’ve always hated doing situps and crunches to train my abs. This is whey the Triple A abs workout program from Craig Ballantyne is so amazing. In workout B of this program, Craig Ballantyne performs Supersets of unique dumbbell and bodyweight exercises that effectively target the abdominals. In the first superset, he performs a Dumbbell Squat Press. In this movement you simply perform a squat holding one dumbbell over your shoulder, then drive your arm overhead as you stand up.
Turbulence Training is an effective home fitness system which incorporates a variety of cheap, in home fitness equipment to design high intensity workouts to help you burn fat and build lean muscle mass. Author Craig Ballantyne has helped hundreds of thousands of individuals all over the world to reduce stubborn body fat and literally change their lives. He has done this solely through his main Turbulence TrainingeBook. Well, in addition to his main fat loss manual, he also has hundreds
Everyone’s going to be shopping around for the perfect gift this Christmas. For every single fitness buff out the there, the hot “toy” this season are Kettlebells. I would literally jump for joy if I received a shiny new Kettlebell this Christmas. I can literally use this Kettlebell, along with the one I already have to perform new grueling workouts and drills. If you’re planning on buying something for a fitness buff, or for yourself, I highly suggest grabbing yourself