Circuit Training Method #2: Random Rounds

List of posts in Circuit Training Methods for Amazing Fat Loss: Circuit Training Methods for Amazing Fat Loss – Circuit Training Method #1: Staggered Circuits Circuit Training Method #2: Random Rounds In this circuit, the order of the exercises performed for each round is different. Here is a sample routine: Round one: Chinups, 10 reps […]

2 Kettlebells Workouts You can Do at Home

Hey guys, so here’s today’s Kettlebell workout: KB Clean, 3×10 Spiderman Pushups, 3×5 30 Sec Rest KB Swing, 3×10 KB Chest Press, 3×10 30 Sec Rest KB Snatch and OH Squat, 3×5 Pullups, 3×5 30 Sec Rest As you can see, I didn’t need as much rest as I need on Monday’s workout. The last […]

Six Minute Abs Turbulence Training Workout

The abdominal muscles can be broken into four different groups: Transverse abdominals The Internal Oblique The External Oblique Rectus abdominals Within the four groups are six muscles. These muscles affect body posture. Transverse Abdominals The transverse abdominals are the deepest pair of muscles and has the most effect on body posture. This muscle wraps around […]

Kettlebell Revolution Bonus

Just finished developing the bonus workouts for Turbulence Training Kettlebell Revolution. I decided to use the same movements and training style Chris Lopez teaches in his product, and combine them with my own unique high intensity style. I came up with 4 unique training programs that are guaranteed to kick your butt. I’ve also included […]

Best Kettlebell/Dumbbell Workouts You can Do in your Home

I’ve decided that for the rest of the year, and for most of 2010, I’m going to be sticking to combination Kettlebell and Bodyweight workouts. Take a look at this workout I just completed today, then I’m going to show you where you can get the best Kettlebell/Dumbbell Workouts you can do at home. Remember, […]

Ab Workouts for Women you can Do at Home

Strong abs are extremely important for daily life and sports, especially for women. However, much about what is written about abdominal training is misleading or completely false. First of all there needs to be a distinction made between getting strong abs and revealing your abdominals. Getting stronger abs is very important if you wish to […]

Six Pack Abs 4-Week Workout Program

I’ve always hated doing situps and crunches to train my abs. This is whey the Triple A abs workout program from Craig Ballantyne is so amazing. In workout B of this program, Craig Ballantyne performs Supersets of unique dumbbell and bodyweight exercises that effectively target the abdominals. In the first superset, he performs a Dumbbell […]

Top 3 Turbulence Training Bodyweight Workouts

Turbulence Training is an effective home fitness system which incorporates a variety of cheap, in home fitness equipment to design high intensity workouts to help you burn fat and build lean muscle mass. Author Craig Ballantyne has helped hundreds of thousands of individuals all over the world to reduce stubborn body fat and literally change […]

Chris Lopez Kettlebell Christmas

Everyone’s going to be shopping around for the perfect gift this Christmas. For every single fitness buff out the there, the hot “toy” this season are Kettlebells. I would literally jump for joy if I received a shiny new Kettlebell this Christmas. I can literally use this Kettlebell, along with the one I already have […]

Where Can You get Good Kettlebell Instruction?

Getting started with Kettlebells is extremely tough. Beginners are usually startled by just how difficult it is to handle a Kettlebell. I go into exactly why the Kettlebell is so difficult to handle in my Kettlebell Concepts article. Click here to read my article on Basic Kettlebell Concepts. One of the things that I mentioned […]