I’m five weeks away from my one-year anniversary of deciding to make changes in my training and diet. Since my first 13 pound weight loss, it’s been an uphill battle to lose those last 7 pounds that I wanted to. I’ve gotten considerably leaner in the mirror, however my scale hasn’t changed much. I’m unsure how much fat or muscle I need to lose/gain to start seeing that six-pack of mine. However I do know one thing: I’m not giving up. After all these years of training I’ve sure learnt a few things. The following is an analysis of everything I’ve tried over the years and how I plan to use them over the next few weeks: An Analysis of Weight Loss methods and Training Program.
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