Another Hectic Morning

This morning felt more like a Monday. I woke up to a hectic morning which was catapoulted by the fact that my grandparents were leaving for South Carolina and I had to drop them off at the bus station. I wasn’t able to train until 12:30.

Workout:
3 rounds for time:
10 push-ups
10 Push Press
3 sprints back and forth driveway

Time: 7:30.20

Diet:

1:00 PM – Pav Baji (Mixed vegetables with bread), handful of almonds, protien shake w/ milk & flaxseeds

4:00 PM – Palak Paneer (Spinach & cheese) w/ 2 Chopra (whole wheat bread), handful of almonds, 1 cup soybeans

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7:30 PM – Gauvar (Type of vegetable don’t know American translation) & Mungbeans w/ 3 Chopra (Whole wheat bread), handful of almonds & milk

Published by

Parth

Parth Shah is the creator of ShahTraining.com which teaches people how to use mental mind tricks to conquer the world and become healthier and awesome in the process. Check out his Book Bodyweight Toughness Thanks, and enjoy the site!