Burn Fat at Home

Another Hectic Morning

This morning felt more like a Monday. I woke up to a hectic morning which was catapoulted by the fact that my grandparents were leaving for South Carolina and I had to drop them off at the bus station. I wasn’t able to train until 12:30.

Workout:
3 rounds for time:
10 push-ups
10 Push Press
3 sprints back and forth driveway

Time: 7:30.20

Diet:

1:00 PM – Pav Baji (Mixed vegetables with bread), handful of almonds, protien shake w/ milk & flaxseeds

4:00 PM – Palak Paneer (Spinach & cheese) w/ 2 Chopra (whole wheat bread), handful of almonds, 1 cup soybeans

7:30 PM – Gauvar (Type of vegetable don’t know American translation) & Mungbeans w/ 3 Chopra (Whole wheat bread), handful of almonds & milk

Parth

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3 unique veggies that FIGHT abdominal fat? (surprising fat-fighters)

We have a great article for you today from one of our trusted nutrition experts… this article details how some of the chemicals (such as xenoestrogens) that we are being exposed to (from pesticides, herbicides, plastics, our water supply, etc) have been linked to what’s been termed “stubborn abdominal fat”, and how a specific class of veggies helps to combat this problem.

Read the article below to find out an interesting way to protect yourself from “xenoestrogens” and help you get a flatter stomach:

>> 3 Unique veggies that FIGHT Abdominal Fat (surprising fat-fighters that help to counteract “xenoestrogens”)

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