Fitness for Busy Folk

Another Hectic Morning

This morning felt more like a Monday. I woke up to a hectic morning which was catapoulted by the fact that my grandparents were leaving for South Carolina and I had to drop them off at the bus station. I wasn’t able to train until 12:30.

Workout:
3 rounds for time:
10 push-ups
10 Push Press
3 sprints back and forth driveway

Time: 7:30.20

Diet:

1:00 PM – Pav Baji (Mixed vegetables with bread), handful of almonds, protien shake w/ milk & flaxseeds

4:00 PM – Palak Paneer (Spinach & cheese) w/ 2 Chopra (whole wheat bread), handful of almonds, 1 cup soybeans

7:30 PM – Gauvar (Type of vegetable don’t know American translation) & Mungbeans w/ 3 Chopra (Whole wheat bread), handful of almonds & milk

Parth

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