• Your Step-By-Step Plan to More Fat Loss

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    Life is not about surviving, it’s about thriving. The large majority of people are too afraid to step out into the world in the fear of getting hurt, mocked, or disappointed. This is no way to live.  What does this have to do with fitness? EVERYTHING! The reason why so many people walk around unhealthy […]

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  • Truth About Pushups

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    Pushups Take you Far It’s uncanny how many pushups I still do. Not a lot. I thought it would be something I would leave behind as a beginner. But as I learned more and more about exercise, I realize you can take any exercise and make it harder. You can make it last for ever. […]

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  • The #1 Lie You Tell Yourself

    Stop Lying to Yourself

    Happy New Year everyone! If you have been reflecting on the past year, and find yourself unhappy with the results you achieved in 2014, then there is one thing that is absolutely true: you don’t need another training routine. Another book. Another workout. Another diet plan. Another piece of equipment. Another….another….Because let’s be honest, it […]

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  • Burn 20 calories per minute with this ODD workout method

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    Research from the American Council on Exercise (ACE) has shown that you can burn up to 20 calories per minute with this odd training method. You could burn off last night’s dessert in about 10 minutes… It’s the highest level of calorie burning you can get – even more than hill sprints. If you were to do […]

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  • Christmas Day 20 Minute Metabolic Calorie Burn Workout

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    Hope everyone is having a great holiday season thus far. This is the crucial time between Christmas day and New Year where people begin to really think about their New Year’s Resolution, and what they want to accomplish for the following year. If losing weight is on your list, then there is one important thing […]

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  • 8-Minute Killer Bicep Workout

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    People respond to different forms of training when it comes to building muscle. But most of these programs can be categorized into two groups: High-volume training – doing a large amount of sets and reps within a given training sessions High-frequency training – training as often as possible Few people can implement both at the […]

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  • Putting Cardio to the Test + A Better Solution

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    You want to have certain criteria in place when choosing the kind of training you want to choose when trying to lose fat. For those that have busy lifestyles, the best criteria is: Must be time-efficient Must elevate metabolic rate for prolonged periods of time Must be fun Must be safe So lets put three […]

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  • 19-Minute No-Gym Necessary Fat Loss Workout

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    Around this time of the year, most people have the “aah it’s the holiday season. Let me enjoy, then I’ll set a new years resolution to get back into shape.” You’re different, because you understand that fitness is a life-long pursuit. Although you should take some time away from the gym, you shouldn’t just completely […]

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  • 2 Simple Workout Strategies to Break Through a Fat Loss Plateau

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    Earlier this week we discussed 2 simple strategies you can use to break through a fat loss plateau. Today, we will discuss a few strategies you can apply to your workouts to help restart fat loss. #1 – Switch up your Workouts By switching up your workouts, it literally means trying something completely new. So, […]

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  • 2 Simple Diet Strategies to Break Through a Fat Loss Plateau

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    Last night I was out with a friend celebrating his recent promotion. Recently he and his wife had lost a large amount of weight – 30 and 55 lbs, respectively. While my girlfriend and his wife shared their weight loss strategies, my friend told me something I already sort of kind of knew: “Men have […]

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Hello world.
3 unique veggies that FIGHT abdominal fat? (surprising fat-fighters)

We have a great article for you today from one of our trusted nutrition experts… this article details how some of the chemicals (such as xenoestrogens) that we are being exposed to (from pesticides, herbicides, plastics, our water supply, etc) have been linked to what’s been termed “stubborn abdominal fat”, and how a specific class of veggies helps to combat this problem.

Read the article below to find out an interesting way to protect yourself from “xenoestrogens” and help you get a flatter stomach:

>> 3 Unique veggies that FIGHT Abdominal Fat (surprising fat-fighters that help to counteract “xenoestrogens”)

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