• 8-Minute Killer Bicep Workout


    People respond to different forms of training when it comes to building muscle. But most of these programs can be categorized into two groups: High-volume training – doing a large amount of sets and reps within a given training sessions High-frequency training – training as often as possible Few people can implement both at the […]

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  • Putting Cardio to the Test + A Better Solution


    You want to have certain criteria in place when choosing the kind of training you want to choose when trying to lose fat. For those that have busy lifestyles, the best criteria is: Must be time-efficient Must elevate metabolic rate for prolonged periods of time Must be fun Must be safe So lets put three […]

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  • 19-Minute No-Gym Necessary Fat Loss Workout


    Around this time of the year, most people have the “aah it’s the holiday season. Let me enjoy, then I’ll set a new years resolution to get back into shape.” You’re different, because you understand that fitness is a life-long pursuit. Although you should take some time away from the gym, you shouldn’t just completely […]

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  • 2 Simple Workout Strategies to Break Through a Fat Loss Plateau


    Earlier this week we discussed 2 simple strategies you can use to break through a fat loss plateau. Today, we will discuss a few strategies you can apply to your workouts to help restart fat loss. #1 – Switch up your Workouts By switching up your workouts, it literally means trying something completely new. So, […]

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  • 2 Simple Diet Strategies to Break Through a Fat Loss Plateau


    Last night I was out with a friend celebrating his recent promotion. Recently he and his wife had lost a large amount of weight – 30 and 55 lbs, respectively. While my girlfriend and his wife shared their weight loss strategies, my friend told me something I already sort of kind of knew: “Men have […]

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  • Circuit Training Karate Style

    My Sensei (Karate instructor) used to do a circuit training workout with us once a month. This workout was for the hard-hitters: a group 10 – 15 guys (and a few girls). The Circuit Training workouts were the type of workouts I enjoyed and looked forward too. They were painful and I loved the feeling […]

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  • The Truth about Building Huge Arms

    A lot of trainees want big arms, but what most of them do not know is that you need to put on about 15 pounds of muscle all over your body in order to put on just a half inch of mass on your arms. Well, actually I don’t know the exact ratio, but think […]

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  • Intermediate Strength-Training Plan

    Are your strength gains declining? Don’t worry. It’s normal. As you progress, your body will adapt to what you put it through. This means that you’ll become more efficient at the lifts you perform. To get past the sticking point, change the lifts you do, change your rep/set scheme, and change your intensity level. The […]

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  • A Basic Primer on Testosterone for Females


    In response to my “Three Intense Bodyweight Workouts for Females,” article, Neena Longia wrote: “I’d like to say that the article was great, but I’d like to suggest that you explain more in depth what high levels of testosterone really does to a females body, because I can guarantee that most women don’t know that […]

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  • Use Supersets Training to Torch Those Love Handles

      Stubborn fat is a bitch. Through my years of through research, I’ve discovered that there is only one real way to destroy stubborn fat: make your workouts more intense! Work harder. Sweat like you’ve never sweat before, and really kill yourself under those weights. My all time favorite training methods is superset training. Superset training […]

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