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7 Fun Ways to Get Ripped Without Hitting the Gym

Throughout this blog’s history, I have presented numerous alternatives to traditional gym workouts to help get ripped and attain the physique of your dreams. This post serves as a compilation to all the great resources available on ShahTraining.com #1 – Resistance Band Training If I had to select one training routine which has the best carry […]

7 Important Benefits of a Bodyweight Exercise Routine

Here are 7 reasons why I love bodyweight exercise routines: Organize bodyweight exercises into high intensity circuits, and you’ll drop fat like magic. Gymnasts train with bodyweight exercise workouts, exclusively. Yet they’re stronger than most bodybuilders. They have a nice, lean physique to compliment their athletic skills, because body control is an important aspect of […]

Summer Workout Options, Part 1: Training at the Track

This new series explores some of the training options you have available to you this summer. Here’s part 1: The fact that there is a revolt against traditional gym training is good, and I’m glad that people are talking about this topic. However, just because you’ve decided to ditch the gym, does not necessarily mean […]

10 Minute Bodyweight Workout Challenge

Let’s be honest. You worry about your workouts. And sometimes “thinking too much” leads you to be confused and frustrated by which workout to do. While there’s a lot of great fitness info out there, most of it is absolutely useless for YOUR goal. So if you’re looking for a quick, 10-minute bodyweight workout, then […]

Are you spending too much time working out? [STUDY]

A study published in the American College of Sports Medicine’s Health & Fitness Journal concludes that a combination of aerobic and weight lifting exercises within a workout will produce better results than a longer run or gym workout (performed separately). That authors state that their,”…approach combined aerobic and resistance training into a single exercise bout […]