A home boxing workout routine is a great way to drop fat and improve your athletic conditioning. It sure beats running on a treadmill for half an hour! The following is a great routine that you can do at home: Perform each combination for 10 seconds, then move onto the next combo: Jab, Jab,...
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Tags: boxing workouts, cardio at home, home boxing workout routine, home boxing workouts, james kerrison
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Honestly, I have no idea how to build gorilla strength. It’s impossible to build that level of strength. Mother nature gave human’s lots of great characteristics, but gorilla strength, I don’t think so. Hell, we can’t even beat an Orangatang. Check out this interesting video: However, we can become better functioning athletes using bodyweight...
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Tags: Bodyweight Training, chimpanzee, gorilla strength, navy seal, sumo wrestler
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Pushups are one of the key fundamental bodyweight movements. However, after a while they get easy. So what do you do? You do more difficult variations of the pushup. Here are 7 pushup variations you can use: Uneven Pushups Get into pushups position, placing one hand on the floor and the other hand on...
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Tags: bodyweight pushup variations, close grip pushups, decline pushups, pushups, stability ball pushups, t-pushups
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First off, yesterday Vince Del Monte re-opened the doors to his Maximize Your Muscle program (which has been closed for the last 4 months), and until Thursday at midnight, with your permission, he's allowing you try out Phase 1 of his system for...get ready for this... ONE BUCK. That's correct, you can reread that,...
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Tags: get big, get ripped, maximize your muscle, vince delmonte transformation, vince delmonted
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Leigh Peele’s got a brand new, 60-day challenge for you to help you drop body fat. You get two options in this new challenge: the first version of the program incorporates bodyweight training with the TRX system as the main tool. The second version uses bodyweight and free weights. So, there’s something for everyone!...
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Tags: 60 day challenge, Bodyweight Training, drop body fat, leigh peele, members section
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Every time I go on vacation, I stop dieting and training properly. Frankly, even though you might have the best bodyweight training with you, it’s tough, especially if you’re visiting family. With my family, they’re always trying to shove food down your throat. On top of that, I usually go for weddings. So you...
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Tags: Bodyweight Training, Fat Loss, get ripped, playground workout, vacation
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You can easily create your own total body boot camp workout using fat burning exercises in the comfort of your own home. How about a full database of the best fat burning exercises around? Well, Arnel Ricafranca has created just the database you need at UnlimitedExercises.Com. Here’s a sample of the kind of exercises...
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Tags: at home workout, at loss boot camp, boot camo, fat burning exercisesf, total body workout
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If you're super-serious about extreme muscle-gaining and fat-shredding results, you need to listen up and get on the edge of your seat. Why? Because something that has NOT been available for four months, Vince Del Monte's Maximize Your Muscle system, will be re-opening to welcome new members for 3 days ONLY. Then it's, "Sorry,...
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Tags: $1 trial, before after pics, free fat shredding, maximize your muscle, vince delmonted
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There are a lot of crazy definitions for metabolic conditioning floating around. But for me, it’s all about focusing on raising your metabolic rate. This means that you train as hard as possible within a short period of time, so that you maximize your EPOC. EPOC stands for Excess Post-exercise Oxygen Consumption. This complicated...
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Tags: exercise selection, Fat Loss, metabolic conditioning, rest periods, workout densitye
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The Bethak, better known as the Hindu Squat, is a great lower body movement. However, it can also be a potentially dangerous variation to the bodyweight squats. If done at a high volume, the bethak can actually damage your knees! Here’s how the Hindi Squat is different from the original, bodyweight squat: In a...
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Tags: bethak, bodyweight squats, Bodyweight Training, hindu squats, knee pain
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