If you’re like me, then you need to do something every day. However, it’s not a good idea to perform a hard workout every single day. So, why not mix it up with a soft cardio workout in between a tough workout? What is Soft Cardio? Soft cardio, also known as low impact cardio...
Blog Archives
Best Exercises to Lose Stomach Fat – 3 Major Considerations
Many exercisers are looking the best exercises to lose stomach fat. But this search can be very difficult if you don’t know what to look for. And you shouldn’t let your desire for a flat stomach interfere with your overall fitness, muscle building and performance goals. Now that you have established your goal of...
Home Cardio Workouts
The following is a Guest Post by Daniel Munday, Sydney’s Fat Loss Expert: Too many people have their head on wrong when they think you need to have a treadmill, rower, exercise bike, or even worse – a cross trainer available to do a great cardio workout. And to expect people to have them...
How to Lose Fat at Any Age
Fat loss is a concern for people of all ages, genders, and backgrounds. It is accepted that as an individual gets older he or she will be unable to lose fat and attain the physique of a 20-year old. But this is clearly not true. Over the past 5 years, since I have begun...
5 Kick Ass Kettlebell Coaches
I fell in love with Kettlebells over 5 years ago, and have been using them along side my Bodyweight workouts for extra calorie burning, a boost of strength, and overall challenging workouts. I’ve since tried a multitude of workouts written by variety authors and Kettlebel coaches. The following are 8 of my favorite fitness...
Kettlebell Swings for Fat Loss: More than One Way to Use Kettlebell Swings
The Kettlebell Swing is the most simplest Kettlebell exercises. But don’t let it’s simplicity fool you. The swing has the capability of making even the most elite athletes beg for mercy. However… There is no such thing as the “perfect” workout. I recommend performing high-rep kettlebell swings very often. However, this is not the...
One Legged Burpee Challenge
The following is a Guest Post by Shawna Kaminski: It turns out I’m sorta fickle! I hate to say it, but the burpee has lost just a little of his pizazz!. Sure, he still makes me weak at the knees and outta breath, but since adding 50 burpees a day into my workout for...
3-Bean Salad
Makes 10 Servings Ingredients - 15oz can of Black Beans, rinsed and drained - 15oz can of Kidney Beans, rinsed and drained - 15oz can of Chick Peas, rinsed and drained - 15oz can of Diced Tomatoes, rinsed and drained - 3/4 cup of Salsa - 1 1/2 cup minced Oignons - 1 tbsp...
Incredible Pectoral/Deltoid Superset: Dumbbell Shoulder Press and Pushups
In the past few years, I’ve written a lot of articles that can be considered anti-bodybuilding. I have even stated that I am anti-bodybuilding. But, the truth is that I actually use a lot of bodybuilding techniques…without even realizing it! One of them is the pre-exhaustion technique. The pre-exhaustion method is a method where...
Citrus Baked Tilapia
Makes 4 Servings Ingredients - 1 pound fresh tilapia fillets - 2 Tbsp. extra virgin olive oil - 1 Tbsp. lime zest - 1/4 cup freshly-squeezed lime juice - 1/4 cup orange juice (preferably freshly-squeezed) - 1/2 thai red pepper (optional, only if you like it spicy) - 1 tsp. seasalt - 1/2 tsp....
