Kettlebell Workout Routines you can do with The 1-Arm Kettlebell Swing

In my recent interview with Chris Lopez, I told him that starting out, all I did were swings and a few bodyweight movements. I had great weight loss results, even though I really had no clue how to put together a workout! That’s how powerful the swing is. What makes the swing so powerful? Well, […]

How to Avoid Over-training to Maximize Muscle Growth

By Vince DelMonte Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss.  Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much […]

3 Measurements You Must Know to Build a Perfect Body

The following is a Guest Post by John Barban: Have you ever wondered how we all can spot a person that just looks better? We can even recognize other shapes – a building or a sculpture that just looks ‘right’? All people have an inherent ability to recognize beauty when they see it, but few […]

3 steps to mental toughness – Psychology of Strength Review

Mike Gillette was one of the smallest and weakest kids in his class who grew up in a household over-whelmed by domestic violence and substance abuse. Yet, he overcame all this to become a real life action hero. It’s a life which includes time spent as: *An army paratrooper *A SWAT commander *A member of the Martial […]

3 Steps To The Best Version Of You – Psychology of Strength Review

Mental toughness…  It may be the most important thing you develop in your life if you want to lose weight, become successful and transform your life into the life you know you want to live! However…  Very few people know how to develop it 🙁  Not my friend Mike! You see…  Mike grew up in […]

kettlebell squat

7 Cool Kettlebell Squat Variations

Squats are awesome! When people come to workout with me, they’re surprised at how many squats I make them do. I love them because they work for fat loss and muscle building. Here are 7 cool kettlebell squat variations: The Kettlebell Front Squat Stand with your feet shoulder width apart. Grab the Kettlebell and clean […]

The Truth About Bodyweight Cardio

By Craig Ballantyne The truth about Bodyweight Cardio is that it has the worst name in Turbulence Training history. I’m not sure what I was thinking when I put that label on it,  but I’m not 3 workouts deep and pretty much stuck with it. A better physiological description would be, “Bodyweight Interval Training” or […]

Weight Loss Plan for the Morbidly Obese

Weight Loss Plan for the Morbidly Obese

Being someone who was once chubby, I can’t help but notice people and their weight. Perhaps it is because I used to be (and still am) conscious of my weight so I can empathize with people who are on the heavier side. Growing up, I used to wonder…how did that individual gain so much weight? […]