Build Triceps like Bruce Lee

When training for martial arts, you are told to avoid excessive bicep curls and other isolation movements. However, movements such as concentration curls and dumbbell kick-backs were an important part …

Build a Back Like Bruce Lee

It’s pretty strange…isn’t it? To go to Bruce Lee for muscle building advice? I mean, the guy is known more for his strength, speed, flexibility, agility, power, explosiveness, and crazy …