2 Great Muscle Building Tips

Just finished a great upper body workout in my garage. I used my resistance bands for the first time in a long time to train my shoulders and biceps. Yup, you heard right, I’m doing some isolation movements. I’m switching my focus on building muscle instead of fat loss. The fat loss work will still

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4 Interval Training Workouts to Burn Fat At Home

Interval Training is a great way to burn fat. Use these 4 methods to help you lose fat and get ripped using interval training. All you need are Kettlebells and your own Bodyweight. There are many different ways to use interval training. You just have to be a little creative.

9 Kettlebell Swing Variations for Ripped Abs

Kettlebell Swings are great to help you get ripped abs. Kettlebells provide you with unique and efficient way to burn fat and get ripped six pack abs. The following are 9 Kettlebell Swing variations to get started: