Backyard Revolution Episode #1 – Shoulder Press, Squat Jumps, Chinups, Kettlebell Clean

For more intense workouts, check out Turbulence Training.


Parth Shah is the creator of ShahTraining.com which teaches people how to use mental mind tricks to conquer the world and become healthier and awesome in the process. Check out his Book Bodyweight Toughness Thanks, and enjoy the site!

Freddy -

Great post as always!

Freddy -

I would like to put this video on my site if that is cool. If it is cool can you send the URL to my email.


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