Here are 6 simple and intense workouts you can perform in the comfort of you own home using just your bodyweight:

Beginner Bodyweight Workout #1:

5 rounds of:

• Decline Pushup, 10 reps
• 100 Cts. Jump Roping
• Situps, 10 reps
• 100 Cts. Jump Roping
• Jumping Pullups, 10 reps
• 100 Cts. Jump Roping

Try to perform the entire workout with minimal rest. Time the workout, and try to beat your score the next time.

Beginner Bodyweight Workout #2:

3 rounds of:

• Wall Pushups, 30 reps
• Crunches, 20 reps
• Parallel Squats, 10 reps

Try to perform the entire workout with minimal rest. Time the workout, and try to beat your score the next time.

Beginner Bodyweight Workout #3:

6 rounds of:

• Jumping Pullups and Negatives, 5 reps
• Chair Squats, 10 reps
• Butterfly Crunch, 20 reps

Primary focus of this workout is to help you with the pullups. Make sure the negatives are as slow and controlled as possible. You do not need to time the workout. You’re not trying to go fast, but instead trying to get stronger on thepullups. Work up to 10 negatives per set.

Beginner Bodyweight Workout #4:

5 rounds of:

• Jumping Pullups and Hold, 5 seconds hold, 5 reps
• Parallel Squat Jump, 5 reps

You do not need to time the workout. You’re not trying to go fast, but instead trying to get stronger. Work up to 10 reps per set.

Beginner Bodyweight Workout #5:

5 rounds of:

• Jumping Chinups and Negatives, 10 reps
• Cobra Pushups, 20 reps

You do not need to time the workout. You’re not trying to go fast, but instead trying to get stronger on the chinups. Work up to 20 reps per set on the negatives.

Beginner Bodyweight Workout #6:

10 rounds of:

• Pushups, 40 seconds
• Body Swings, 40 seconds
• Jumping Chinups and Hold, 40 seconds

Spend 40 seconds performing each exercise. For jumping chinups and hold, hold the top position as long as you can or until the 40 seconds are completed.

These are just some very basic bodyweight workouts. However, if you’re really serious about getting into shape with bodyweight training, then I suggest you check out one of these 3 bodyweight training products:

The BusyBod Workout System

• The BusyBod Workout System is a bodyweight training system which features workouts that last just 4 minutes a day to help you Drop Fat and Reveal Lean Muscle Mass.
• Certified Trainer George Louris is offering a $4.97 trial offer, so you can try the program for a fraction of the cost, without any risk.
• The Program sells for just $47 and includes The BusyBod Workout System, plus a bonus Fat Blaster Follow Up Program.

Click here for more information.

Workout Without Weights

• Workout Without Weights is a manual which teaches you how to use your bodyweight to improve your health and fitness. The eBook features not only exercise descriptions, but also teaches you how to develop your own effective training programs
• If you purchase the Combo Pack, you can also get another eBook which Author Coach Eddie Lomax sells separately: “Ultimate Gymless Workout.” In addition, you will receive the Combo Calisthenic Audio Workout bonus, which is currently not for sale on the market.
• The Basic version sells for just $19.95. The value of the Combo Pack is $73.95 but coach is giving it to you for just $47.00.

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Lightning Speed Fitness Program

• Lighting Speed Fitness Program features 1-5 minute workouts designed to help you Drop Fat and Build Lean Muscle Mass.
• Roger Haeske shows you how to drop fat training just 15 minutes per day or less using high intensity “mini workout” that last just 1-5 minutes.
• The Program sells for just $37 and can be performed without going to the gym.

Click here for more information