I’ve decided that for the rest of the year, and for most of 2010, I’m going to be sticking to combination Kettlebell and Bodyweight workouts. Take a look at this workout I just completed today, then I’m going to show you where you can get the best Kettlebell/Dumbbell Workouts you can do at home.

Remember, all Kettlebells movements can also be done by a Dumbbell. Some can even be completed by a Barbell. I’ve also included bodyweight substitutions for those that do not have access to equipment:

Superset #1:

• Clean and Press 3×10 (or Handstand Pushups/Shoulder Pushups)
• 30 Sec Rest
• T-Pushups 3×5
• 30 Sec Rest

Superset #2:

• KB Snatch, 3×10 (or Squat Jumps)
• 30 Sec Rest
• Gorilla Chin, 3×5
• 30 Sec Rest

Superset #3

• Bodyweight Squat, 3×20
• 30 Sec Rest
• Side Press, 3×5 (Or Uneven Pushups)
• 30 Sec Rest

Best Home Workouts

As you can see, combining Kettlebell and Bodyweight exercises is tough. For more Kettlebell and Bodyweight superset workouts, check out the Turbulence Training Kettlebell Revolution. Click here for more information.

For those that do not have Kettlebells, you should check out Gladiator Body Workout, which is a combination of Dumbbell and Bodyweight exercises. Click here for more information.

In addition, if you have Kettlebells and Dumbbells, then check out the Turbulence Training Kettlebell-Dumbbell-Bodyweight fusion workout. Click here for more information.

Finally, for bodyweight-only folks, you should check out Coach Lomax’s Workout Without Weights. He shows you over a 100 bodyweight movements you can do in the comfort of your own home. Click here for more information.