Bicep Bodyweight Exercises for Bigger Arms

You want biceps like this guy:

Then you gotta start doing gymnastics 4 hours a day, 5 days a week.

Just kidding. Male gymnasts get their big arms by…

1. Training frequently
2. Training hard
3. Eating right
4. Training for their sport

In other words, gymnasts don’t want to be big, they just look that way as a side effect to their training. Well, we’re interested in the side effect, right? We want those big arms. But we want them without training 4 hours a week, and we want them without going to the gym.

Ok, that’s possible. It’s all about placing lots of stress on your arms. Pullups are clearly the best bodyweight movement for arms. In this post, I’m going to show you all the different pullup variations you can use to create your own big arm program: (I’ve tried to order these from easiest to hardest)

Inverted Row with feet flat on floor

Inverted Row

Inverted row with Underhand Grip

Standard Pullup

Chinup

Parallel Grip Pullups

Weighted Pullup

Wide Grip Pullup

Gorilla Chins

Close Grip Chinup

Close Grip Pullup

Mixed Grip Pullups

Kipping Pullups

Sternum Chinups

Typewriter Pullups

Side to Side Pullup

Pullups behind the Neck

Upside Down Pullups

Circular Pullups

One arm Chinup

Muscle Up

There are more than enough variations here to help achieve your goals. But you should also look into implementing some other unique bodyweight movements. Remember that the other side to getting bigger arms are to train your triceps.

Pushups are probably too easy for you. If you want to round out your program with tougher bodyweight movements, then you need to check out TacFit Commando. Click here for more information.

Tags: arms bigger, bicep bodyweght exercises, bodyweight arms, pullup variations, tacfit commando