Blog

Women: How to Lose Fat in the Right Places!

Finding the right workout program is like finding the right guy. You might have gone through a lot of losers, but eventually you find a guy, or in this case a workout, that works. If you are with a guy who does not understand you and your needs, then you’d just be wasting your time […]

Kettlebell Workout for Men

It’s back to school time! Which means my girlfriend starts her Student Teaching (employers welcome!) Unfortunately, this also means I’ll be seeing less of her (sucks), but it will give me more time for my business and workouts. Lately, I’ve mostly been sticking to bodyweight workouts, but now it’s time to add in some Kettlebell […]

Interval Training Boxing Workout

You can learn a lot of great lessons from fighters. Boxers, in particular, have extremely lean, trim bodies that aren’t too bulky or too thin. They have the perfect blend of muscle, strength, and cardiovascular fitness. A fighter can range from being 7% bodyfat to 13% bodyfat. Most bodybuilders are closer to 7% then 13%, […]

Metabolic Conditioning Workouts

Metabolic Conditioning Workouts

I’ve been talking a lot about metabolic conditioning workouts. The topic needs another article simply because this style of training is so amazing! If you’re not doing metabolic conditioning workouts, then you’re missing out on a lot of fat burning and muscle building benefits! Craig Ballantyne explains this method of training the best: Craig has […]

Intense Home Cardio Fat Burning Workout

My friend Dominic just came back from India. The first thing he tells me is that he gained 13 pounds in 3 weeks. Bad boy. He should have listened to me and performed intense home cardio fat burning workouts in his home. What is home cardio fat burning workouts? They are workouts you can do […]

Fat Loss is 80% Nutrition or 100% Training?

by Craig Ballantyne author of Turbulence Training Here’s a question I get a lot… “Craig, when fat loss is your goal, many trainers will say that nutrition is 80% of the battle. What’s your opinion?” My answer? Absolutely, I agree that nutrition is more important than training for fat loss, although it’s impossible to put […]

Bodyweight Workouts for Fat People

If you are overweight, then you already have a full gym at home: your bodyweight. What people don’t realize is that you can use your bodyweight and perform the basics such as pushups, pullups, and squats to lose fat super quick. Bodyweight workouts for fat people can help you save money on expensive gym memberships […]

Drink THIS First Thing in the Morning

This daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels by Mike Geary – Certified Nutrition Specialist Author of the best seller: The Top 101 Foods that FIGHT Aging   Jun, 16, 2016    You’re bombarded with toxins in today’s modern world… everywhere from the polluted air you […]