Bodyweight Fat Loss
Now You can Have a Great Body, Better Health,
and Amazing Fitness by Exercising with Just
your Bodyweight in the Comfort of your Own
Home!
I’ve been training with my bodyweight for almost two
years now. For a long time I stuck to primarily pushups,
pullups, and bodyweight squats. But once I purchased
Coach Steer and Murdock’s, Bodyweight Blueprint for
Fat Loss, I’ve been incorporating a lot of their unique
exercises and workout programs.
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For just 77 bucks Coach Steer and Murdock have developed a three – phase fat loss system that will literally blow torch your fat. But not only are the exercises unique, but Coaches Steer and Murdock are the first Coaches that actually include video demonstrations with their products.
What! $77? Is Bodyweight Blueprint for Fat loss REALLY worth your $77?
Benefit #1: Unique Bodyweight Movements
Well, eBooks are half hazardly put together. That is why I will usually purchase a program, and then rely on YouTube to show me how to perform the exercises.
But, most of the exercises in Bodyweight Blueprint for Fat Loss (BBFL) are not featured on YouTube. This is why the video descriptions that they include are so valuable!
Here is a sample unique exercise from Bodyweight Blueprint for Fat Loss:
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Benefit #2: Full Recovery Resources
Another drawback to most bodyweight programs is that they provide you with intense workouts, but don’t teach you how to effectively recover from your training. Bodyweight Blueprint for Fat Loss is different.
First, Intu-Flow is a special set of mobility drills designed to loosen up your body after a hard training session.
Before purchasing, Bodyweight Blueprint for Fat Loss, I only went through some very basic dynamic stretches. I thought this was enough to get me through my workouts.
Boy was I wrong! Once I started implementing Intu-Flow into my overall workout program, all those aches and pains I was experiencing slowly began to disappear.
Bodyweight Blueprint for Fat Loss goes very deep into Intu-Flow with lots of exercises and detail. The same is true for the Prasara Yoga. In fact, the Prasara Yoga video is very simple to follow.
Bodyweight Blueprint for Fat Loss gives you a very clear picture of how to perform the Prasara Yoga poses. I’m still working on my flexibility, but the point is that these two sets of videos will guarantee you better recovery from your intense bodyweight workouts.
Benefit #3: Incredible Nutritional Information
This package features 4 separate audios from experts in 4 separate niches on nutrition. This gives you 4 effective options to better eating habits.
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So you have a vegetarian eating expert, an intermittent fasting expert, a primal eating expert, and finally an expert who teaches you how to lose weight while “cheating.†Understand that each of these experts have then own individual eBook.
You’re getting extremely good advice from experts who know what they’re doing. And you don’t even have to go and buy their individual eBooks! You get all the information as part of this incredible fat loss package!
Frequently Asked Questions
Q: How is the 3-Month Program Structured?
- You’ll do this by combining days where you focus on muscular development with metabolic conditioning workouts.
- In the second month, you take the Time Under Tension principle into greater use to perform static holds to further increase lean muscle mass and in turn burn fat.
- Greater stress will be placed on recovery as the prasara yoga workouts get more difficult.
- Phase Three is the home stretch. You’ll take what you learned in the first two phases, and multiply the amount of work and intensity.
- You’ll move back to combining strength and metabolic circuits for this final push.
Q: I am just getting started with bodyweigh training, is this program a fit for me?
A: You bet it is! Because of this idea of “sophistication” this program is suitable for all levels of fitness. Sophistication simply means that certain things are added to a movement to make it more difficult. This can include a change in hand grips, and addition of a movement, or an expansion in the range of motion. But, if you’re a beginner you start off with the easiest version of each movement.
You will also find the joint mobility sessions incredibly useful for recovering from your bodyweight training. Moreover, the Prasara Yoga sessions are a must for all levels and a great introduction to an old form of bodyweight exercise.
Finally the nutrition information is a must for all levels.
Bottom line is that this program is for you so do not hesitate.
Q: I am an advanced bodyweight trainee, is this progam a fit?
As I mentioned earlier, because of the Sophistication principle, this program is suitable for all levels. Just perform the harder versions of each exercise, and you’re all set.
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Q: I have a lot of bodyweight eBooks, but their all bad quality. What can I expect with BBFL?
A: Great question and I know exactly what you are taking about. Frankly, I have been disappointed with most Bodyweight eBook that I have purchased as well.
- I can promise you that you will not be disappointed with Bodyweight Blueprint for Fat Loss.
- Each and every exercise you see is accompanied by video demonstrations. So, this isn’t just some random eBook you’re buying.
- You’re actually purchasing a program that you can visually see the movement and perfect them.
- In addition, you’re getting 4 audio tracks which help you improve your nutrition.
Q: I already have Bodyweight Exercise Revolution. Do I really need Bodyweight Blueprint for Fat Loss?
- Bodyweight Blueprint for Fat Loss is basically an extention on Bodyweight Exercise Revolution and expands on the short, 28 day fat loss workout featured in Bodyweight Exercise Revolution.
- So, if you want to burn fat and improve your health even further, then Bodyweight Blueprint for Fat Loss is certainly for you.
Q:Â The program is too expensive?
A: Then do not buy it. If you are not serious about your health and well being then there is nothing I can do for you. People are paying $197 to grab Scott Sonnon’s TacFit Commando program. You get Bodyweight Blueprint for Fat Loss for much less than that.
As a side note if you purchase this program through my link (below), then you’ll get an additional set of bodyweight-only workouts inspire by Bodyweight Blueprint for Fat Loss.
Q: What happens if I do not like the program?
A: You have 30 days to ask Coach’s Steer and Murdock for a refund.
Q: Can I email you if I have any questions regarding the material?
A: Yes, I welcome your questions and want to make sure you get the most out of your purchase. I value your business and do not take your time and money lightly.
Q: I am ready to place an order. What is next?
A: Click on the link below:
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