Bodyweight Exercise Cardio Workout
Here’s what I keep talking about when I say that you should replace your steady state cardio work with higher intensity interval training bodyweight cardio.
Here’s a sample bodyweight cardio workout from Craig Ballantyne:
For more bodyweight workouts, you should check out Craig Ballantyne’s Turbulence Training workouts.
In fact, he just came out with a set of 31 high intensity boot camp workouts. Click here to learn more about his boot camp workouts.
He also has many other bodyweight-only workouts for you to choose from.
3 Reasons to Grab a Turbulence Training Bodyweight Workout Today:
- You can train your entire body in under 30 minutes. Most people claim that they don’t have time to workout, well with Craig’s Workouts you no longer have lack of time as your excuse
- Did you see all the exercises he’ll teach you? Whether you’re and advanced trainee, or a complete beginner. Craig’s workouts WILL challenge you.
- Bodyweight exercises are safer on your joints and lower back. This is a perfect alternative to heavy weight training.
Click here to Choose your Turbulence Training Bodyweight Workout
Pros and Cons of Turbulence Training Bodyweight Workouts
Pros
- You’ll save lots of money on gym memberships. All the workouts can be done in the comfort of your own home, backyard, or garage gym.
- You’ll no longer have to do long, boring cardio. Craig combines high intensity bodyweight training and interval training to blast the fat off your body.
- You won’t have to buy any expensive equipment at all. This will save you even more money! The stability ball and chinup bars Craig recommends are a fraction of the cost of those ridiculous infomercial products.
Cons
- You will need some equipment. As mentioned in the last point above, you need stability balls and chinup bars.
- Some of the workouts are too intense. But Craig shows you how to make a workout easier and harder, based on your fitness levels.
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