I recently came across a great bodyweight training resource called Bodyweight Exercise Revolution. This amazing program, developed by Coaches Adam Steer and Ryan Murdock, features some of the most unique bodyweight movements I’ve seen.
Is Bodyweight Exercise Revolution Worth Spending $47?
Before I purchased my copy, I thought of the same thing. $47 is a lot of money, especially for a 23 year old with no steady income.
But, after purchasing Bodyweight Exercise Revolution, I’m glad I made the purchase. In fact, I would happily pay 3 or 4 times as much. Here’s why:
The biggest problem with traditional bodyweight programs is that they lack variety. Coaches Adam Steer and Ryan Murdock have included the most innovative bodyweight movements I have ever seen in an eBook. Exercises such as quad hops and trinity jump squats will immediately take your workouts to new levels of fitness.
In addition, most eBooks lack detail. They give you exercises, they give you workouts, take your money, and say good luck. The Bodyweight Exercise Revolution goes into so much detail, that by the time a complete beginner is finished with the 4×7 program, he will be transformed into an advanced trainee.
Again, most eBooks give you the program, and say goodbye. You actually LEARN from the Bodyweight Exercise Revolution. It makes you think. It makes you understand what it is that you have been doing wrong with your bodyweight training. And the knowledge is applicable to any other form of training – whether it be with Kettlebells, Dumbbells, or Barbell training.
Yet another problem with traditional bodyweight programs is that they lack an innovative progressive strategy. Most programs include a linear progressive strategy, meaning you either add reps or sets to your movement. We all know that you can not keep adding sets and reps to your workouts indefinitely. Coaches Steer and Murdock introduce a unique method of training progression I have yet to see talked about in the mainstream.
The system I’m talking about is 4×7. Without giving away too much detail, I can simply say that this unique strategy will prevent burnout and lead to greater and faster results then ever before. Now, everyone claims that their system is the best, right?
That’s true. I’m not sure if the 4×7 system is the best out there, and I’m certainly not claiming it is. But it is innovative and unique in that it takes advantage of your body’s natural tendency to peak. For example, in the past, I would train at a high intensity level for months at a time, then experience an intense burnout.
This burnout featured some sort of overuse injury or just mental burnout. The burnout prevented me from working out, and it would take weeks and months before I was able to start again. Hardcore fitness enthusiasts and athletes have all experienced this cycle.
And it sucks. You want to get in shape and stay in shape without experiencing this burnout. Well, that is exactly what Coaches Steer and Murdock are going to teach you how to do. In addition to this progressive system, the workouts that they provide you with is based on the 6 degrees of Freedom.
Of course, I can’t tell you the details of this concept. However, what I can say is that the 6 degrees of Freedom idea takes advantage of how our bodies naturally move. Pushups, pullups, and squats are only scratching the surface. There is so much more you can do with your body (think gymnasts, dancers, and yogis)
Remember, the longer you wait, the longer it will take for you to achieve your goals.
Share and Enjoy