Guide to Bodyweight Muscle Building:
Learn how to build muscle WITHOUT a gym membership
I’m addicted to bodyweight training. I think about working out 40 times a day and is one of the main reasons why I own a fitness blog. Here are 6 mistakes I’ve made (and still sometimes do) in the past. Please learn from them because they can make the difference between progress and stupidity:
- I trained six times a week, and would have trained 7 times a week if I didn’t have to work on the weekends at my fathers store. I over trained like it was my job PLUS I under ate tremendously. I mean, I was actually AFRAID of FOOD!
- Doing 500 hindu squats a day. Hindu squats are a great exercise, but just like most things in life, if you abuse the exercise, you’ll screw up your body. My right knee hurts at a certain angle because of obsession with hindu squats.
- Measuring my training by how LONG I trained as opposed to how much work I got done. If I wasn’t training for at least an hour at each session, then I wouldn’t stop, no matter how tired I was. Now I know that the shorter the workout, the better.
- Not incorporating enough variety into my training. As I mentioned earlier, I did a lot of Hindu Squats. The only other exercise I did was Hindu Pushups. Then mix that up with some jump roping, shadowboxing and running, and you’ve got a great program that lacks variety.
- Not paying attention to my diet. Yes, I ate less, and that was just one aspect of a poor diet. The types of food I was eating wasn’t all that great. I stuffed my face with white bread and got my energy from energy drinks. Bad idea!
- Sometimes I would just workout for the sake of working out. I like to call it “going through the motions.” You’re just exercising with half effort and not really pushing yourself. This can be for a number of reasons – feeling tired or unmotivated, etc.
Read these six mistakes carefully and make sure you never do what I did wrong.
For more great bodyweight training information, check out Workout Without Weights:
Workout Without Weights
Workout Without Weights is a complete bodyweight manual written by Coach Eddie Lomax which shows you over 150 bodyweight exercises you can perform in the comfort of your own home. The manual also includes templates you can use to design your own bodyweight programs, plus over 60 sample workouts to keep you challenged. Don’t forget to grab the Combo Package for even more high intensity bodyweight workouts.
Click here for more info