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Finally, forget the gym, skip the steady state cardio, and get a lean, mean physique while working out in the playground...or at home!
- 3, 15-minute bodyweight workouts: learn how to use bodyweight training to burn fat and build lean muscle mass
- Tips, Tricks, & Tools: discover how to schedule your workouts around a busy schedule and maximize your training time.
They say that the Insanity Workout is the most hardcore workout out there. However, customers also say that it’s difficult to follow the program due to terrible camera work and lack of exercise explanations.
So I’m going to show you some bodyweight workouts that are even more difficult than Insanity:
TT Bodyweight Bodybuilding 2.0
I love all of Craig Ballantyne’s bodyweight workouts. However, TT Bodyweight Bodybuilding 2.0 is one of his latest, and most intense workouts. The great thing about this particular workout is that it is also a muscle building program. However, the circuit style nature of the workouts will help you drop any unwanted fat off your body.
If you’re looking for something truly unique and out of this world, then you should try TacFit Commando. This program, developed by Scott Sonnon and Ryan Murdock, is based on the bodyweight only routines that Scott Sonnon uses to train top military and law enforcement personell.
There are numerous other workouts. Click here to browse through Shah Training approved bodyweight workouts.