You’ve heard about boot camps, right? You go to boot camp to get your butt kicked. Thats right. Boot camps are all about hard core bodyweight training designed to melt off tons of fat.

Many individuals want to go to boot camps, but simply don’t have the time. Or perhaps they don’t want to be one of the individuals in the corner heaving and struggling to keep up. Regardless of your reasons, you can easily get a great boot camp workout in the comfort of your own home.

Here are some great movements you can use to burn fat:

#1: Push-Up

#2: Plank

#3: Hindu Pushup

#4: Inchworm

#5: Cross Crawl

#6: Waiter’s Bow

#7: Lying 1-Leg Hip Extension

#8: Reverse Lunge

#9: Reverse Y-Lunge

#10: Prisoner Forward Lunges

One of the best bodyweight workouts come from Craig Ballantyne, author of Turbulence Training. In fact, he just came out with a set of 31 high intensity boot camp workouts. Click here to learn more about his boot camp workouts.

He also has many other bodyweight-only workouts for you to choose from.

3 Reasons to Grab a Turbulence Training Bodyweight Workout Today:

• You can train your entire body in under 30 minutes. Most people claim that they don’t have time to workout, well with Craig’s Workouts you no longer have lack of time as your excuse
• Did you see all the exercises he’ll teach you? Whether you’re and advanced trainee, or a complete beginner. Craig’s workouts WILL challenge you.
• Bodyweight exercises are safer on your joints and lower back. This is a perfect alternative to heavy weight training.

Click here to Choose your Turbulence Training Bodyweight Workout

Pros and Cons of Turbulence Training Bodyweight Workouts

Pros

• You’ll save lots of money on gym memberships. All the workouts can be done in the comfort of your own home, backyard, or garage gym.
• You’ll no longer have to do long, boring cardio. Craig combines high intensity bodyweight training and interval training to blast the fat off your body.
• You won’t have to buy any expensive equipment at all. This will save you even more money! The stability ball and chinup bars Craig recommends are a fraction of the cost of those ridiculous infomercial products.

Cons

• You will need some equipment. As mentioned in the last point above, you need stability balls and chinup bars.
• Some of the workouts are too intense. But Craig shows you how to make a workout easier and harder, based on your fitness levels.

Click here to Choose your Turbulence Training Bodyweight Workout