For years I performed traditional cardio workouts. I didn’t enjoy them, but I thought they were a necessity to drop fat and improve endurance for sports. But then I came across high intensity training.

I know realize that you can get a great cardio workout using high intensity interval training and performing bodyweight and dumbbell exercises. There are many great workouts out there, but CraigBallantyne’s high intensity home workouts are the only ones that combine bodyweight, dumbbell, and interval training to help you drop fat and build lean muscle mass.

Craig Ballantyne shows you a lot of different ways you can replace your traditional, boring cardio. Here’s his demonstration of Bodyweight Cardio:

Try that circuit and tell me you need to go on a treadmill to workout. The Turbulence Training workouts will completely transform your view of traditional cardio.

The second, and more important, method that Craig Ballantyne suggests is something known as Interval Training. Here’s how you do interval training:

One of the best ways to help you with your intervals is to use the GymBoss Interval Timer. It costs just $19.95, and you can program it to help you keep track of any sort of intervals you may use. Click here to grab yours today.These high intensity bodyweight circuits and interval training is often combined with strength training exercises organized into supersets. Craig will use a variety of implements to create these workouts, but the most common are dumbbells and bodyweight exercises.

Almost all Turbulence Training workouts can be done with a pair of adjustable dumbbells and your bodyweight. Craig Ballantyne explains what supersets are:

You should definitely grab one of Craig’s many home fitness workouts. Click here to access all of his workouts.