Bodyweight Mass Routine

If you think of training to build muscle, then you’ll probably get a mental image of hulk-like bodybuilders crowded around hoards of barbells, dumbbells, and resistance machines. Many people are under the impression that to build muscle, you need lots of fancy equipment, and tonnes of weights, but this isn’t the case at all. It’s

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Suspension Training

Bodyweight training is great! However, most people just stick to the same exercises over and over. They might increase repetitions, which helps increase muscular endurance, but this does not help one get bigger and stronger. To get bigger and stronger with bodyweight training, you must find a way to push your body with resistance. That

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Dips and Pullups for Mass

Question: Need to simplify things to its core due to time constraints (working 12 hours a day, 13 hrs if including travelling time). Been doing weighted dips, weighted pushups, and weighted pull ups 3x per week on alternate days. I run 5 km on rest days for legs and to shave off bodyfat (I’m obsessed

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