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How to Drop 30lbs in 6 Months with a Playground Workout

A friend of mine lost 30lbs in 6 months – without any complicated training regimen, supplements, or diet. All I did was take him to the park once, and his mind was blown! After 12 minutes, he was laying on the ground in a pool of sweat, gasping for air. Later he asked me, “Seriously? […]


7 Fun Ways to Get Ripped Without Hitting the Gym

Throughout this blog’s history, I have presented numerous alternatives to traditional gym workouts to help get ripped and attain the physique of your dreams. This post serves as a compilation to all the great resources available on #1 – Resistance Band Training If I had to select one training routine which has the best carry […]


7 Important Benefits of a Bodyweight Exercise Routine

Here are 7 reasons why I love bodyweight exercise routines: Organize bodyweight exercises into high intensity circuits, and you’ll drop fat like magic. Gymnasts train with bodyweight exercise workouts, exclusively. Yet they’re stronger than most bodybuilders. They have a nice, lean physique to compliment their athletic skills, because body control is an important aspect of […]


10 Minute Bodyweight Workout Challenge

Let’s be honest. You worry about your workouts. And sometimes “thinking too much” leads you to be confused and frustrated by which workout to do. While there’s a lot of great fitness info out there, most of it is absolutely useless for YOUR goal. So if you’re looking for a quick, 10-minute bodyweight workout, then […]


How To Design an Effective Bodyweight Training Program, Part 3

Image by Rockin’ Rob In the last installment, we went over how to choose the right training split and how to organize your exercises based on that split. I hope now you have a rough schedule set up.The next step is to determine how many repetitions to perform per exercise. Use the following table as […]

Workout Without Weights: Use The Gym You Were Born With

We all know how much I love bodyweight training. When I first began this blog, I was going to focus my training specifically on portable equipment such as dumbbell, kettlebells, and resistance bands. Over time, questions such as, “What kind of workouts can I design for people who are unable to perform a single push up?” […]