Bodyweight Training Archives - Shah Training

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  • Kettlebell Finishers – Metabolic Stimulation

    DESCRIPTION This is a finished called “Metabolic Stimulation” STEPS 1) Rack Carry Right Arm x 20yards 2) Rack Carry Left Arm x 20yards 3) Spiderman Crawl x 20yards 4) Sprint x 20yards Click here for more intense Kettlebell Workout.

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  • Double Kettlebell Complex Workout – Mr. Clean Squared

      Description Use this double kettlebell complex to pack on metabolism-spiking muscle to burn fat over the holidays. STEPS Use 2 kettlebells of the same size that you can comfortably press for 6-8 reps. Perform the following complex without putting the kettlebell down Double KB Clean x 5 Double KB Front Squat x 4 Double […]

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  • Bodyweight Squats for Chicken Legs

    To improve any part of your body, training it just once a week with a few sets of your favorite exercise won’t work. You really need to DESTROY that body part not just once a day, but a few times per day. Enter: the Bodyweight Squat The bodyweight squat has been used for centuries by […]

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  • Announcement: Shah Training looking for Suspension/TRX Bloggers

    Suspension Training

    Suspension/TRX training is a great form of exercise. Unfortunately, I do not know much about it. In fact, I don’t know everything there is to know about health and fitness. This is why I am opening my site up to individuals who are subject-matter experts in different areas. The description and how to apply are below: […]

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  • Announcement: ShahTraining.com looking for Yoga Bloggers

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    Yoga is a great form of bodyweight exercise. Unfortunately, I do not know much about it. In fact, I don’t know everything there is to know about health and fitness. This is why I am opening my site up to individuals who are subject-matter experts in different areas, starting with yoga. The description and how […]

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  • Workout Idea of the Week: 10/20

    workout idea

    Welcome to the first installment of a new series. Each week, we give you more than a workout. We give you a workout idea. You select the exercises and body parts to work on, we’ll give you the basic template. Here is week one: You’ve heard of 20/10 Tabatas. Now it’s time to switch it […]

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  • How to Drop 30lbs in 6 Months with a Playground Workout

    playground workout

    A friend of mine lost 30lbs in 6 months – without any complicated training regimen, supplements, or diet. All I did was take him to the park once, and his mind was blown! After 12 minutes, he was laying on the ground in a pool of sweat, gasping for air. Later he asked me, “Seriously? […]

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  • 7 Fun Ways to Get Ripped Without Hitting the Gym

    Throughout this blog’s history, I have presented numerous alternatives to traditional gym workouts to help get ripped and attain the physique of your dreams. This post serves as a compilation to all the great resources available on ShahTraining.com #1 – Resistance Band Training If I had to select one training routine which has the best carry […]

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  • 7 Important Benefits of a Bodyweight Exercise Routine

    pushups

    Here are 7 reasons why I love bodyweight exercise routines: Organize bodyweight exercises into high intensity circuits, and you’ll drop fat like magic. Gymnasts train with bodyweight exercise workouts, exclusively. Yet they’re stronger than most bodybuilders. They have a nice, lean physique to compliment their athletic skills, because body control is an important aspect of […]

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  • The Shah Training INSANE AMRAP Workout

    AMRAP

    If you use the AMRAP technique, you CAN burn fat in a very short amount of time using a quick, intense workout. Today, you’ll get a 10-minute, no-cardio & no-equipment workout so that you can used to boost your metabolic rate and burn fat all day long. This workout is based on a technique known […]

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