Pushups are one of the key fundamental bodyweight movements. However, after a while they get easy. So what do you do? You do more difficult variations of the pushup. Here are 7 pushup variations you can use: Uneven Pushups Get into pushups position, placing one hand on the floor and the other hand on...
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You can easily create your own total body boot camp workout using fat burning exercises in the comfort of your own home. How about a full database of the best fat burning exercises around? Well, Arnel Ricafranca has created just the database you need at UnlimitedExercises.Com. Here’s a sample of the kind of exercises...
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Discover an Intense Bodyweight Interval Workout That you can Do at your Local Park… The Shah Training Playground Workout Program You’ll probably hate me for developing this workout. But you’ll love the results you get from it. Trust me, everyone that I train hates me after the workout, but they keep coming back for...
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TACFIT Commando is all about getting efficient and effective workouts ANYTIME & ANYWHERE. That also means not being weighed down by cumbersome or expensive equipment. Here’s Scott Sonnon’s low-tech, high-impact solution to creating a versatile piece of suspension training equipment for less than the cost of a latte. To download the mp4 version of...
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If you’re a personal trainer about to start Bootcamp classes, or already are running bootcamp classes, then you’ve probably heard about Craig Ballantyne’s TT Bootcamp 2.0, right? Well, why not just go all out and grab Craig Ballantyne’s Complete Trainer Package (CTP)? CTP includes all of Craig’s top tips, workouts, and techniques to help...
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If you do not want to perform interval training on a treadmill or exercise bike, you can perform it with bodyweight movements only. The following is a sample bodyweigh interval workout from Craig Ballantyne’s AAA Abs program: Craig also has complete programs devoted to bodyweight cardio. Check them out: Bodyweight Cardio 2.0 Bodyweight Cardio...
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The following is a guest post by Keith Tucker. A classic swimmers shape is often described as a V-shape back, broad shoulders, defined abdominals and an overall toned shape. How you get a swimmers shape depends on how long you can spend working out. Is it as simple as swimming a lot? If you...
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Craig Ballantyne is the king of home fitness. Over the years he’s come up with some intense challenge workouts that you can do at home: Challenge Workout #1: Bodyweight 500 The Bodyweight 500 is exactly what it sounds like: 500 reps of pain! This intense challenge workout is a part of his Bodyweight 500...
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That’s what the nay sayers say. The people who’ve never actually tried a bodyeight-only muscle building program. The truth is that you can gain as much muscle with bodyweight movements as you can with dumbbells, kettlebells, or barbells. The principles are the same. However, the problem with most muscle building bodyweight programs is that...
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Building muscle with bodyweight movements is possible, but it’s just a bit harder to do then with free weights. Here are two tips to help you get started on your mass building plan: 1) Lower your Frequency The thing with trying to put on muscle with just bodyweight movements is that you are left...
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