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Category Archives: Bodyweight Training


Bodyweight Ladder Bootcamp Workout

Have you ever felt REALLY guilty after a huge meal that you woke up the following morning and worked out harder than you’ve ever worked out before? Well, here’s a workout you can do practically anywhere! Trainers can also use this workout on their clients…especially

How Effective is Bodyweight Training?

You ever watch that show “Ninja Warrior?” Ninja Warrior is a tournament held in Japan that has individuals try to get through a nearly impossible obstacle course. These obstacle courses don’t require brute strength and incredible endurance. What they require is the ability to move