Home Cardio Workouts

The following is a Guest Post by Daniel Munday, Sydney’s Fat Loss Expert: Too many people have their head on wrong when they think you need to have a treadmill, rower, exercise bike or one of those small penny boards, or even worse – a cross trainer available to do a great cardio workout. And

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Beginner Push Up and Pull Up Tips

Here is a great video to help you get started with push ups and pullups: Boost your Push Up and Pull Up strength at ChallengeWorkouts.com (click here)