Bodyweight Training Archives - Shah Training

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  • Truth About Pushups

    girl-push-up

    Pushups Take you Far It’s uncanny how many pushups I still do. Not a lot. I thought it would be something I would leave behind as a beginner. But as I learned more and more about exercise, I realize you can take any exercise and make it harder. You can make it last for ever. […]

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  • 19-Minute No-Gym Necessary Fat Loss Workout

    19-minute

    Around this time of the year, most people have the “aah it’s the holiday season. Let me enjoy, then I’ll set a new years resolution to get back into shape.” You’re different, because you understand that fitness is a life-long pursuit. Although you should take some time away from the gym, you shouldn’t just completely […]

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  • 2 Simple Workout Strategies to Break Through a Fat Loss Plateau

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    Earlier this week we discussed 2 simple strategies you can use to break through a fat loss plateau. Today, we will discuss a few strategies you can apply to your workouts to help restart fat loss. #1 – Switch up your Workouts By switching up your workouts, it literally means trying something completely new. So, […]

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  • Kettlebell Finishers – Metabolic Stimulation

    DESCRIPTION This is a finished called “Metabolic Stimulation” STEPS 1) Rack Carry Right Arm x 20yards 2) Rack Carry Left Arm x 20yards 3) Spiderman Crawl x 20yards 4) Sprint x 20yards Click here for more intense Kettlebell Workout.

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  • Double Kettlebell Complex Workout – Mr. Clean Squared

      Description Use this double kettlebell complex to pack on metabolism-spiking muscle to burn fat over the holidays. STEPS Use 2 kettlebells of the same size that you can comfortably press for 6-8 reps. Perform the following complex without putting the kettlebell down Double KB Clean x 5 Double KB Front Squat x 4 Double […]

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  • Bodyweight Squats for Chicken Legs

    To improve any part of your body, training it just once a week with a few sets of your favorite exercise won’t work. You really need to DESTROY that body part not just once a day, but a few times per day. Enter: the Bodyweight Squat The bodyweight squat has been used for centuries by […]

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  • Announcement: Shah Training looking for Suspension/TRX Bloggers

    Suspension Training

    Suspension/TRX training is a great form of exercise. Unfortunately, I do not know much about it. In fact, I don’t know everything there is to know about health and fitness. This is why I am opening my site up to individuals who are subject-matter experts in different areas. The description and how to apply are below: […]

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  • Announcement: ShahTraining.com looking for Yoga Bloggers

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    Yoga is a great form of bodyweight exercise. Unfortunately, I do not know much about it. In fact, I don’t know everything there is to know about health and fitness. This is why I am opening my site up to individuals who are subject-matter experts in different areas, starting with yoga. The description and how […]

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  • Workout Idea of the Week: 10/20

    workout idea

    Welcome to the first installment of a new series. Each week, we give you more than a workout. We give you a workout idea. You select the exercises and body parts to work on, we’ll give you the basic template. Here is week one: You’ve heard of 20/10 Tabatas. Now it’s time to switch it […]

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  • How to Drop 30lbs in 6 Months with a Playground Workout

    playground workout

    A friend of mine lost 30lbs in 6 months – without any complicated training regimen, supplements, or diet. All I did was take him to the park once, and his mind was blown! After 12 minutes, he was laying on the ground in a pool of sweat, gasping for air. Later he asked me, “Seriously? […]

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3 unique veggies that FIGHT abdominal fat? (surprising fat-fighters)

We have a great article for you today from one of our trusted nutrition experts… this article details how some of the chemicals (such as xenoestrogens) that we are being exposed to (from pesticides, herbicides, plastics, our water supply, etc) have been linked to what’s been termed “stubborn abdominal fat”, and how a specific class of veggies helps to combat this problem.

Read the article below to find out an interesting way to protect yourself from “xenoestrogens” and help you get a flatter stomach:

>> 3 Unique veggies that FIGHT Abdominal Fat (surprising fat-fighters that help to counteract “xenoestrogens”)

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