The 3-Point Formula for Fat Loss (plus secret revealed)

It’s time to get down to business and reveal the three-step formula to burning more fat: Explosive Training + High Intensity + Progressive Overload We talked about high intensity training in the last email. If you missed it, you can still read it on the blog: Intensity is King. I’ll cover explosive training today, then […]


Intensity is King

If your main goal is fat loss, then intensity is the king. And therein lies the problem: most people don’t push themselves enough. How do you know whether or not your workouts are intense enough? Here are a few hints: #1 – You don’t see any results The higher the intensity, the more results you […]

download (14)

Bench press vs Pushups

Which activates more muscle? A study published in the Journal of Strength and Conditioning Research compared the muscle activation of the bench press and pushup. Participants were broken into a pushups group, bench press group, and control group. The bench press and pushup were tested for their 1RM and 6RM. RM, repetition maximum, deals with […]


Don’t Let Fat Slow You Down

This email is for people who want to save time. This won’t work for people who want to spend a lot of time doing cardio…so if you feel left out, I apologize. Saving time in today’s world is vital. In fact, just last night I caught up with my good friend Dheeraj. I picked him […]


Fat Burning Zombie Apocalypse Workout

Last night, I finished watching the third season of The Walking Dead. I was never compelled to watch anything having to do with Zombies (with the exception of Will Smith’ I am Legend), simply because I thought “that’s stupid.” Well, Zombies are pretty stupid. They have no brain, and operate purely on instinct. If you […]

Fat Loss is a Battle – Workout Three

This is the third workout of the Fat Loss is a Battle series: Substitutions: You can substitute the running for any cardio option. Make sure you perform the cardio exercise for 2 to 3 minutes. The other exercises may be sustituted for easier variations. You can also use kettlebell or dumbbell exercises and perform the […]


Three Intense Bodyweight Workouts for Females

Free eBook: get in shape without doing boring cardio – click to learn more Many females do not lift weights because they do not want to get big and bulky like a guy or like a big female bodybuilder. Instead, they want a toned body with the right curves in the right places. So in […]


10-20-10-20: Short, Intense, and Satisfying

The following is a guest post from Josh Levine from FortisMag. This workout is great for people who don’t have much time to train but want to get a great workout in. It doesn’t take long to complete, but when you are done you are completely spent. Here’s how it works: First you do 10 […]