Reality sets in as we get older. As I get closer and closer to my 30th birthday, I crave the days where I would get together with my buddies and just crank out intense workouts in my garage. For men, especially – whether you train in a garage or in the gym – working out
Sometimes you just need a break from your normal fat loss and muscle building goals and set a performance goal. A performance goal forces you to rethink your training, and may even jump start a stale training program. The following are 2 feats of strength and endurance you can perform with just your bodyweight: 10
There is no such thing as the perfect training program. The day you realize this, you will make the most improvements in your training goals. Reasons why there is no perfect routine: • The body adapts after staying with the same routine • In order to prevent adaptation, you need to constantly switch up your
Thrive Leads Shortcode could not be rendered, please check it in Thrive Leads Section! A question came through my inbox that really got me thinking: What’s the difference between afterburn training and bodyweight cardio? Afterburn training is training which Craig Ballantyne uses in his workouts. Lets break this down. Afterburn training can be broken down into
My best bodypart are my legs. They’re huge. Why? Because I used to do 500 Hindu Squats per day. This is not something I recommend you do. There are safer ways to get bigger legs, and you don’t even need weights to do them! In fact, for this workout you will only need you bodyweight
We all know that to gain muscle you need to lift heavy. So what is all this about bodyweight training being a great way to build muscle? I’ve written numerous articles about how muscle building with bodyweight exercises works. However, the biggest problem still seems to be how to build muscle on the lower body.