Big Shoulders Workout

Getting round shoulders is a challenge, but there is help. Sean Nalewanyj goes over the basics of shoulder development with the usual, no-nonsense advice: As mentioned by Sean, overhead presses are not the best way to build wider delts. You need to hit the side and rear delts with laterals. Let’s make sure you’re doing

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Beginner Crossfit Cardio Workout

Crossfit is great because each workout is basic, functional, and scalable. Basic means that the movements used are not anything complicated. There is no “Reverse Lunge with Bicep Curl and Twist” going on. In some workouts, you will find the same movements you did in your high school gym class! Functional means that there is

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