Getting round shoulders is a challenge, but there is help. Sean Nalewanyj goes over the basics of shoulder development with the usual, no-nonsense advice: As mentioned by Sean, overhead presses are not the best way to build wider delts. You need to hit the side and rear delts with laterals. Let’s make sure you’re doing
As a man, you not only want to build muscles but you also want to be fit at all times. While beauty is associated with women, men also mind about their looks. One thing that affects how men look is whether they workout or not. You can easily differentiate between a man who works out
If you’re serious about fitness, chances are you’ve come across a Bruce Lee based program. Magazines publish all sorts of things, but the source of Lee’s workouts are from John Little’s book on the legend, titled “The Art of Expressing the Human Body.” The first routine in which he directly uses a weight-bearing movement to
In order to gain lean muscle mass, an overloading stimulus must be applied to the muscle. This means that you must place greater stress on a muscle today then you did in your last workout. A second requirement for greater muscle gain is sufficient volume. Volume refers to the total amount of work you perform
11 Incredible dumbbell exercises for beginners that target your entire body! Create your own dumbbell workout with these movements. For more dumbbell exercises and workouts, also check out the Dumbbell Exercises & Workouts manual.
Crossfit is great because each workout is basic, functional, and scalable. Basic means that the movements used are not anything complicated. There is no “Reverse Lunge with Bicep Curl and Twist” going on. In some workouts, you will find the same movements you did in your high school gym class! Functional means that there is
There is a 1996 study published by Dr. Izumi Tabata which revealed to both athletic coaches and personal trainers just how useful tabata intervals could be. Since this study, the Tabata Interval method has become extremely popular. This method involves performing an exercise for 20 seconds, followed by a 10 second break. This is repeated
When was the last time you were REALLY excited to do some cardio? Doing traditional forms of cardio such as cycling or running on a treadmill are as exciting as sitting in the waiting room of an accountant’s office. In addition, traditional forms of cardio take a long time to produce results. If you were
I’m a minimalist kinda guy. I don’t like using a ton of exercises in my workouts. The more exercises one has to do, the more time is spent in the gym. I like my workouts short and sweet! This is why I narrowed down to 4 incredible exercises you will need to build a rock
Last night, I was at a surprise birthday party of a good friend of mine. A bunch of us were sitting, watching TV and waiting for our friend to arrive to his surprise party. We all either knew each other, or had heard of each other. And most people know me as the fitness guy.