Dumbbell Training

Drop Body Fat with Leigh Peele

September 1, 2010
By Parth
Drop Body Fat with Leigh Peele

Leigh Peele’s got a brand new, 60-day challenge for you to help you drop body fat. You get two options in this new challenge: the first version of the program incorporates bodyweight training with the TRX system as the main tool. The second version uses bodyweight and free weights. So, there’s something for everyone!...
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Boot Camp Total Body Workout and Fat Burning Exercises

September 1, 2010
By Parth

You can easily create your own total body boot camp workout using fat burning exercises in the comfort of your own home. How about a full database of the best fat burning exercises around? Well, Arnel Ricafranca has created just the database you need at UnlimitedExercises.Com. Here’s a sample of the kind of exercises...
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FREE muscle-gain & fat-shredding workout from Vince Del Monte

August 31, 2010
By Parth
FREE muscle-gain & fat-shredding workout from Vince Del Monte

If you're super-serious about extreme muscle-gaining and fat-shredding results, you need to listen up and get on the edge of your seat. Why? Because something that has NOT been available for four months, Vince Del Monte's Maximize Your Muscle system, will be re-opening to welcome new members for 3 days ONLY. Then it's, "Sorry,...
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8 Week Intense Conditioning Program

August 29, 2010
By Parth
8 Week Intense Conditioning Program

The biggest problem with conditioning programs is that they get boring after a while. Well, what if you “roll” the exercises? Rolling refers to simply rolling the exercises down. For example, lets take a look at a sample program. Here’s week one: 1. Spiderman Pushup 2. Jump Squat 3. Chin Up 4. Alternating Split...
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The Double Edged Fat Loss: FREE fat loss (5 pounds in 7 days, seriously)

August 22, 2010
By Parth
The Double Edged Fat Loss: FREE fat loss (5 pounds in 7 days, seriously)

My good friend and colleague, Dr. Kareem just released a report that changed the way I think about fat loss. It’ll change your thinking too: FREE Fat Loss Report (you want this) <—- He’s getting ready to release DEFL 2.0 in a couple of weeks… last time he did this, you should...
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Eat Less, Train Less, Live Longer!

August 15, 2010
By Parth
Eat Less, Train Less, Live Longer!

Did you see that article on MSNBC about living longer? “While the quest for the proverbial Fountain of Youth is endless and typically fruitless, one method known to extend the human lifespan by up to five years has quietly become accepted among leading researchers. The formula is simple: Eat less. It could add years...
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Beginner Abs and Fat Loss Metabolic Training Workouts

August 9, 2010
By Parth

If you’re a complete beginner and want to lose fat and reveal your six pack abs, then you need to do one main thing: boost your metabolic rate. Your metabolic rate is the rate at which your body burns calories at rest throughout the day. The higher your metabolic rate, the more calories you’ll...
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6 Hardcore Challenge Workouts from Craig Ballantyne

August 3, 2010
By Parth

Craig Ballantyne is the king of home fitness. Over the years he’s come up with some intense challenge workouts that you can do at home: Challenge Workout #1: Bodyweight 500 The Bodyweight 500 is exactly what it sounds like: 500 reps of pain! This intense challenge workout is a part of his Bodyweight 500...
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How to Create a Workout Plan to Lose Fat and Gain Muscle at the Same Time

July 22, 2010
By Parth
How to Create a Workout Plan to Lose Fat and Gain Muscle at the Same Time

I was training with my buddies, Dom and D-Raj two days ago and we were impressed by how ripped Dom had become. Dom weighs 155, 15 lbs less than a year ago. I weight 175, 20 lbs more than a year ago. And D-Raj weights 185, about 10lbs less then a year ago. Who...
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Advanced Turbulence Training Workout: Turbulence Training Adrenaline Workout Review

July 19, 2010
By Parth
Advanced Turbulence Training Workout: Turbulence Training Adrenaline Workout Review

The Turbulence Training Adrenaline Workout is for advanced trainees only and features 3 intense workouts using bodyweight, dumbbell and kettlebell movements. It also comes with brand new Interval Trianing techniques and fat loss techniques that are guaranteed to burn off any stubborn fat you may have left. The program is developed by Craig Ballantyne,...
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