First off, yesterday Vince Del Monte re-opened the doors to his Maximize Your Muscle program (which has been closed for the last 4 months), and until Thursday at midnight, with your permission, he's allowing you try out Phase 1 of his system for...get ready for this... ONE BUCK. That's correct, you can reread that,...
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Every time I go on vacation, I stop dieting and training properly. Frankly, even though you might have the best bodyweight training with you, it’s tough, especially if you’re visiting family. With my family, they’re always trying to shove food down your throat. On top of that, I usually go for weddings. So you...
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The Bethak, better known as the Hindu Squat, is a great lower body movement. However, it can also be a potentially dangerous variation to the bodyweight squats. If done at a high volume, the bethak can actually damage your knees! Here’s how the Hindi Squat is different from the original, bodyweight squat: In a...
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Let’s be honest. There’s a ridiculous amount of diets, disappointing workout tools and unachievable ‘success’ weight loss stories on the market. We really don’t need any new ones. Well I completely agree, so it’s lucky that Belinda Benn has released The Get Lean Program, a refreshingly realistic and honest weight loss program, so that...
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It is my sincere belief that before lifting weights, you must master bodyweight movements. Instead, most men go straight to the weights. It’s all about lifting as much weight as possible. However, in the process, these guys end up getting big, bulky, slow, and fat. If that’s your goal, then that’s fine. But you...
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Wouldn’t it be nice if you could simply walk to your local playground and get a great workout? You can! In fact, you can get an extremely great full-body workout without any additional equipment! Here are some of the movements you can perform at your local park: Legs Squat Jumps Lying Hip Extension Burpees...
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This morning, I got an email from Dr. Kareem Samhouri. It linked back to a video on his website which taught me the following things: TS + EST + HRSMS = Rapid Fat Loss (formula broken down in full detail) Body Transformation Mini Circuit (5 minute a day program proven to show major change...
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TACFIT Commando is all about getting efficient and effective workouts ANYTIME & ANYWHERE. That also means not being weighed down by cumbersome or expensive equipment. Here’s Scott Sonnon’s low-tech, high-impact solution to creating a versatile piece of suspension training equipment for less than the cost of a latte. To download the mp4 version of...
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Boxing is an old school method of training. Back in the day, it taught men how to fight. It taught discipline and courage. It made careers, and it made legends. Today, the general public has adopted boxing as a path to better health and well being. Boxing is an explosive sport, which makes it...
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After a few sessions, clients will start to get bored of your bootcamp classes. They need to be constantly challenged. Well here are 7 great things you can incorporate into your bootcamp classes to keep them challenged and coming back for more: 1 – Jump Rope Drills If your clients know how to jump...
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