The following is a guest post by Brandon Richey of BrandonRichey.com: Having been a strength and conditioning coach for over 12 years now I have had a lot of time to evaluate folks on their performance and I would say that I’m fairly in tune with what problems generally end up ailing them when it
Today is the day that you stop reading, and start taking action. You already know what to do. You have all the information at your fingertips, so what’s stopping you from taking action? I’ll tell you what it is: you’re looking for some secret, magic super sauce to make your fat loss worries go away.
A few days back, I presented to you guys a great Kettlebell finisher workout you can use at the end of your workouts. This finisher is great for people who are already a little athletic, but what about those are a little older and not so athletic?When designing a finisher, the focus should be on
So, you want to lose weight but don’t like that bulky bodybuilder look. Perhaps, you are aiming to achieve a lean, healthy and strong physique, but just aren’t sure what to do or where to start. The truth is, there is a lot of crappy information you can find out there about how to get
The fitness industry is full of controversy. There is a claim floating out there that Kettlebell training is the best and fastest way to lose fat. Whether or not this claim is true is up for debate, but what I do know is that Kettlebells work. Sometimes I love Kettlebells, and sometimes I hate them.
Parallettes. That is what you will need for this plan. Parallettes are small gymnastic devices designed to simulate parallel bars. They are a great piece of equipment, helping you train such movements as l-sits, v-sits, handstand presses, and much more. There are 7 reasons why you should implement parallettes into your bodyweight regimen, and also
Introduction TACFIT is a unique tactical fitness system that allows practitioners to access their fitness potential through restoring their functional strength in reality-based, practical movement. The main workout system utilizes twenty-six workouts, with four different levels of challenge, as well as six different timing protocols. Most TacFit programs are bodyweight-based, designed to take your body
Welcome. We’re really happy to know you stopped by. Here you’ll be able to find a plethora of information on all types of home gyms exercise equipment. Hopefully we will have exactly the information you are looking for. That way, you’ll be able to find the correct information you need in order to make an
Pregnant women often find it difficult to look for ways on how to stay relaxed and comfortable. It is very important to keep your body fit and healthy during the entire pregnancy to ensure you and your child’s well being. Being well prepared for labor is essential if you want to experience a smooth delivery.
The kettlebell swing is a much under-used and extremely underrated exercise. It’s the most basic of all the kettlebells exercises, and it’s imperative that you learn how to do it correctly, before attempting more complex moves like snatches and cleans. However, just because it’s basic doesn’t mean that it’s easy, unimportant, or without benefit. Let’s