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The Manhattan Beach Kettlebell Workout

Workout Description Workout will be based on the Tabata 20-10 model. Perform 20 seconds of each exercise, followed by a 10 second rest: Kettlebell Snatches with Left Hand Kettlebell Snatches with Right Hand Kettlebell Goblet Squats Kettlebell Halos Kettlebell Clean and Press with Left Hand Kettlebell Clean and Press with Right Hand Kettlebell Swings Repeat […]

Trying to lose weight? Try whey powder

Whey protein powder has made news in the recent years; thanks to the endorsements of celebrity trainers who swear to its effectiveness in building muscle mass. But whey powder is not just for muscle building; it is also for weight loss. Nutrition experts believe that this has something to do with protein and its effect […]


Yoga for Muscle Building and Recovery

We often see yoga as a mind relaxation exercise, but it is just a mere part of yoga. There are plenty of yogasanas or yoga poses that are effective at relieving a particular ailment or to lose weight or just about any other aspect. If you are into weight lifting and you think that practicing yoga is […]