Old Man Workout Finisher

A few days back, I presented to you guys a great Kettlebell finisher workout you can use at the end of your workouts. This finisher is great for people who are already a little athletic, but what about those are a little older and not so athletic?When designing a finisher, the focus should be on

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How Do You Get Lean?

So, you want to lose weight but don’t like that bulky bodybuilder look. Perhaps, you are aiming to achieve a lean, healthy and strong physique, but just aren’t sure what to do or where to start. The truth is, there is a lot of crappy information you can find out there about how to get

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TacFit Barbarian Review

Parallettes. That is what you will need for this plan. Parallettes are small gymnastic devices designed to simulate parallel bars. They are a great piece of equipment, helping you train such movements as l-sits, v-sits, handstand presses, and much more. There are 7 reasons why you should implement parallettes into your bodyweight regimen, and also

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TacFit Programs – A Review of Scott Sonnon’s Exercises and Workouts

Introduction TACFIT is a unique tactical fitness system that allows practitioners to access their fitness potential through restoring their functional strength in reality-based, practical movement. The main workout system utilizes twenty-six workouts, with four different levels of challenge, as well as six different timing protocols. Most TacFit programs are bodyweight-based, designed to take your body

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Benefits of Kettlebell Swings

The kettlebell swing is a much under-used and extremely underrated exercise. It’s the most basic of all the kettlebells exercises, and it’s imperative that you learn how to do it correctly, before attempting more complex moves like snatches and cleans. However, just because it’s basic doesn’t mean that it’s easy, unimportant, or without benefit. Let’s

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