4 Effective High Intensity Workout Protocols


I’ve come across a lot of great intense workouts. I have found a pattern in many of the se well-designed workouts, and have decided to give you guys four templates to help you create your own effective high intensity workout. Here they are: Effective Method One: Rounds for Time Simply choose two-three exercises you can […]

Russian Kettlebell Strength Training: Virtues from the Past

About a decade ago, Kettlebells were practically unheard of in North America. However, now everyone is asking their trainers, friends, and almost anyone who looks like they work out about Kettlebells. Today they’re used by fitness enthusiasts, athletes, celebrities, and the military to develop an incredible lean, and well-conditioned body. What most people don’t realize […]

4 Principles for Unbelievable Kettlebell Workouts for Women

For the most part, I believe in a very similar set of parameters when it comes to training for men and women. But for Kettlebells, there are 4 principles Women must follow in order to get unbelievably effective Kettlebell workouts: Principle #1: Don’t Do only Lower Body Movements Men love to train their upper body. […]

22 Questions about Getting Jacked


Getting jacked? I can already hear the little voice in your head “yeah another article promising great things, but delivering little value.” Nope, nothing like that. In this article, we’re going to focus on questions and answers. The following 22 questions have been derived based on the feedback I have been getting via email and […]

Ignite your New Years Resolutions with this Kettlebell Routine

This New Years, just like every other New Years, people are going to be making some hard-to-keep resolutions. By hard to keep, I mean unrealistic. Especially those that are related to fitness. People who have never stuck to a training program longer than 2 days will start talking about how much weight they’re going to […]

Kettlebell Exercise Guide for Everyday People

Kettlebells can be an incredible effective implement to use to lose fat and build lean muscle mass. However, if you do not perform the exercises properly, you can also hurt yourself. It’s just like any other implement out there: you can get hurt with dumbbells, barbells, machines, resistance bands, and even your own bodyweight. But […]

Kettlebell Workout Routines for Fast, Effective Training

Kettlebell Workout Routines were first originally used by Soviet Soldiers to get into incredible condition. Some time in the past decade, American soldiers began to implement Kettlebell workout routines into their regular training. Since then, Kettlebells have begun to spring up in commercial and private gyms across the country. And now, fitness enthusiasts are starting […]

The Benefits of Kettlebell Programs for Busy People

People are busier than ever, and they’re also fatter than ever. Lack of time and obesity seems to go hand in hand. But this does not have to be the case. The Kettlebell, a unique training implement which originated in Russia, can help you lose fat and build muscle mass while keeping your workouts short […]

Arthur De Vany: Boost Growth Hormone and Drop Fat with Evolutionary Fitness

timthumb (3)

Arthur De Vany is 71 years old, 6’1″ and 200 pounds. He’s never sick and can do anything he wants to. He doesn’t live off 30 different medications the way most American’s do. One of my biggest fears is growing old and being unable to walk the way my grandmother is. It was the goal […]

Bootcamp Session Template, How to Make Money with Bootcamp Classes & Bootcamp Games


You can make a living doing practically anything. You just have to be a bit creative. I say this because I come from an immigrant family that believes that the only way to be successful in life is to become a doctor, lawyer, or engineer. Here I am in the fitness industry. So you have […]