beta-switch-bundle

Review – The Beta Switch Manual

Stubborn fat and cellulite plague many women – even those who exercise regularly and follow a strict diet. Many write off these problems as genetic and never manage to eliminate fat from their thighs and other problem areas or ditch those dreaded dimples. If this sounds like you, the Beta Switch Manual could be the…

Review – The Fat Burning Meal Club

Abs are made in the kitchen! While many of us manage to find the time to work out regularly, once we get home from a hard day at work and a visit to the gym, our will power is all but used up. We then end up eating foods that simply don’t support our active…

The 9 Fat Loss Tips You’ll Ever Need

I’ll be honest. I’ve tried some crazy diets and workouts in my day. All of them worked, but not for very long. You see, when you chase the “quick” solution, you’ll get results fast, but those results won’t last because they are not sustainable. Instead you want to adopt principles and set habits that you…

burpees mass

Burpees Mass: Is it Possible?

Burpees are one of the cornerstones of bodyweight training. Taking little space and no equipment, they can be performed just about anywhere and can be modified so that they provide an appropriate challenge for beginner, intermediates and advanced exercisers alike. There is no doubting their effectiveness but are they suitable for building muscle mass? Good…

How to Safely Navigate the Grocery Store

Whether you are trying to get leaner, build muscle or simply be healthier, the food you eat is paramount to your success. Unless your own private chef makes all your meals, you most likely will have to brave the aisles of your local supermarket from time to time. Unfortunately, most supermarkets seem designed to derail…

How Squats Help Burn Fat

Squats are often described as the king of strength training exercises. This nickname is well deserved because squats are amongst the most effective and efficient exercises around. Anyone who wants to build muscle and strength would do well to include hard and heavy squats in their strength training routine. In fact, squats are so effective…

Third World Vegetarian Muscle Building – Part Two

Welcome to the second installment of our muscle building series. If you recall, in the first post I introduced our friend from India who desperately needed to gain some weight. After analyzing his diet, we found that he simply wasn’t eating enough food. If you’ve been having trouble putting on muscle, then you absolutely can…

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