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Crossfit

2 CrossFit Benefits

Do we really need another article on CrossFit? …because…why not? The rest of the internet has had their take on it, why can’t Shah Training weigh in on Crossfit? To be fair, we have written on CrossFit before: Caveman Training vs Crossfit Crossfit vs Turbulence Training Tacfit Commando vs Crossfit While these articles were great […]

The Effects of Alcohol on Fat Loss and Muscle Building

I love reading research studies, but this one floored me. The study is about alcohol consumption among athletes, specifically rugby players. Scientists studied 19 rugby players before and after a drinking session the night before a big game. The athletes were tested for jumping, sprinting, hydration, and other physical aspects before drinking up to 20 […]

sprint

Summer Workout Options, Part 1: Training at the Track

This new series explores some of the training options you have available to you this summer. Here’s part 1: The fact that there is a revolt against traditional gym training is good, and I’m glad that people are talking about this topic. However, just because you’ve decided to ditch the gym, does not necessarily mean […]

Workout Without Weights: Use The Gym You Were Born With

We all know how much I love bodyweight training. When I first began this blog, I was going to focus my training specifically on portable equipment such as dumbbell, kettlebells, and resistance bands. Over time, questions such as, “What kind of workouts can I design for people who are unable to perform a single push up?” […]