Dr. Kareem’s soon-to-be-famous program, Double Edged Fat Loss, opens its doors for the first time ever at 12pm (noon) EST TODAY.

Bookmark this link and refresh it like crazy at 12 noon so you can get all of his bonuses (top 12 people get over $4000 worth of bonuses).

He just told me the price & I actually thought he was making a mistake or I heard him incorrectly….

DoubleEdgedFatLoss.com <——– Ridiculous Offer!

This has never been done before.

DoubleEdgedFatLoss.com <——– 12pm (noon) EST

PS – I’ve personally reviewed Double Edged Fat Loss, and even though you probably already figured out it was top-notch b/c it’s Doctor-Created, I thought I’d let you know that I’m now implementing almost everything he teaches into my own routines.

This stuff is beyond good – it’s EXCELLENT!

…and it belongs in your digital fitness library…

DoubleEdgedFatLoss.com <—– Get This!

PPS – If you do nothing else today, be sure to go to this page  & at least check out the sample video he’s put together for you… it’s like 20 minutes of incredible fat loss information:

DoubleEdgedFatLoss.com <—— Free Fat Loss Presentation

Dr. Kareem just put up a video that you absolutely have to see – he’s getting ready to release a program that’s like nothing I’ve ever seen.

DoubleEdgedFatLoss.com<—— click here (hurry)

I don’t know how much of this you’ve been following but here are few things that Kareem’s taught our community in the last week:

- *Neuro Fat Loss & Fitness* – the integration of your CNS into your training program so that you learn to ‘Speak Neuro For Fat Loss’ (this is super cutting-edge fat loss info that no one even knew about until Dr. K taught us this week – it’s the new ‘thing’ in fitness)
- *Nutrient-Specific Training* – specific workout techniques you can use when you accidentally screw up your diet b/c someone brought donuts into the office or you were tempted by some other goodie throughout the day
- *3M Method For Fat Loss* – when you’re armed with this, fat loss is easy!
- *How to never plateau again* – he figured out how to beat the ceiling point in most workout programs, and he’s sharing it right now

Check it out – you’re not going to want to miss this – it’s like nothing you’ve ever seen:

DoubleEdgedFatLoss.com <—— I really recommend you see this

PS – I’ll definitely be incorporating TONS of what Dr. K teaches in my workouts from now on – I recommend you do the same.

DoubleEdgedFatLoss.com <—— new workouts

In the past year, over 1173 personal trainers and Turbulence Training readers have used the TT Bootcamps workouts to add fun, variety, and more fat burning results to their programs.

And so Craig Ballantyne (Men’s Health workout expert, Crazy Canadian, and all-round good guy) went back into the Turbulence Training lab and created 31 brand new Done-For-You TT Bootcamps workouts.

You’ll get proven Turbulence Training bootcamp style workouts that will burn fat with little to no equipment.

Here are just some of the 31 TT Bootcamp Workouts you’ll get:.

1. The TT Beginner Bootcamp 2K10
2. The TT Physical Testing Bootcamp
3. The TT Big 7 Circuit Bootcamp
4. The 3-Part TT for Abs Bootcamp Workout Series
5. The 3-Part TT Booty Bootcamp Workout Series
6. The 3-Part TT Adrenaline Bootcamp Workout Series (Advanced!)
7. The TT Bootcamp 300 Workout Challenge
8. The 3-Part TT Beach Body Bootcamp Workout Series
9. TT Metabolic Resistance Circuit Bootcamps
10. The TT Fusion Bootcamp
11. The TT Transformation Bootcamp
12. The TT Fusion Bootcamp

Plus you’ll get 4 amazing bootcamp business building interviews with top bootcamp experts Bedros Keuilian, Steve Hochman, Chris McCombs, and Craig’s personal favorite interview with Leanne Ellington.

But hurry, this $20 bootcamp release celebration discount ends on Thursday, March 18th at midnight.

Click here to get your New TT Bootcamps workouts

Before starting a fitness program, you should spend ample time studying the movements and make sure that you perform each exercise with near perfect form.

However, things happen and you never really know when something will go wrong. You might just be having a wrong day, or perhaps you were just careless that day.

You might have been lifting in the wrong manner, and this improper lifting technique caught up to you. One day you bent down to tie your shoes, and your back gave out.

It happens. But, especially with heavy lifting, if we follow some basic lifting techniques, we can avoid extreme back pain. But understand that your back has physical limitations

Proper Lifting Technique – Basic Points:

• Always keep your feet apart to help your balance. Bend with your knees first, not the waist. Keep your feet flat on the ground at all times. Do not extend your knees beyond your toes.
• If you lean forward, keep your back straight. Hold the object close to your body, and lift slowly. If you are unable to lift a heavy object without using momentum, then the object is too heavy for you.
• Lift with your legs. However, if the object is to heavy for you, lifting the weight with your legs can strain your knee joints. Make sure to have a spotter at all times.
• Make sure the weight is evenly distributed. Don’t try any fancy stuff with heavy weights. If you are performing a carrying movement, keep the weight close to your body.
• Pushing objects are easier on your back than pulling objects. However, if you have knee pains, realize that pushing a weight can strain the knees.

These tips will help you tremendously in movements such as the squat, dead lift, and bent over row. Even if you are training with a Kettlebell, make sure to keep your weight balanced and back straight.

If you are following a program that requires you to use momentum to lift the weight, make sure that the weight is easy to lift. Momentum training does not mean you lift as much weight as possible.

If you have further back problems, or are interested in back pain prevention, then Eric Wong is coming out with a Back Pain program in April. The name of the program is, “Bulletproof Back.”

I’ll tell you the exact dates when he releases the program and what it entails as soon as I receive the information. If you’re interested in this program, then enter your name and email to the list below so that I can keep you in the loop:

The Fat Burning Kitchen is a nutritional eBook written by Mike Geary and Catherine Ebeling. Lets take a look at some some pros and cons of this ebook:

Pro: Easy to Read and Apply

Most eBooks get too scientific, especially nutritional eBooks. Well, the Fat Burning Kitchen is extremely easy to read and implement. Mike goes step by step and tells you exactly what to eat, and what to avoid.

Just take a look at the contents to see how simply this eBook is organized:

• Chapter 1 – Foods made with refined flour and corn products
• Chapter 2 – Food and drinks containing high fructose corn syrup
• Chapter 3 – Margarines, vegetable oils, trans fats, Crisco
• Chapter 4 – Artificial Sweetners – Splenda, NutraSweet, Saccharin
• Chapter 5 – Commercial Pasteurized Dairy
• Chapter 6 – Commercially raised meats; farm-raised fish
• Chapter 7 – Soymilk, tofu, TVP
• Chapter 8 – Sports/Energy Drinks
• Chapter 9 – Energy Bars
• Chapter 10 – Processed Foods, Weight-loss meals, Diet Snacks, and Diet Desserts
• Chapter 11 – High quality – protein-grass fed beef or bison, wild caught fish, free-range chicken, whole (free-range) eggs
• Chapter 12 – Raw dairy milk and cheese
• Chapter 13 – Grass fed dairy butter, coconut oil, lard
• Chapter 14 – Nuts-Almonds, pecans, walnuts, pistachios, Brazil nuts, cashews, macadamia nuts
• Chapter 15 – Avocados
• Chapter 16 – Organic berries
• Chapter 17 – Organic dark green leafy vegetables
• Chapter 18 – Healthy Sweeteners: Real Maple Syrup, Raw honey, Stevia
• Chapter 19 -  Healthy REAL Food Energy Bars
• Chapter 20 – Dark Chocolate
• Chapter 21 – Herb Teas
• Chapter 22 – Items to Keep in Your Kitchen
• Chapters 23 – The Transformation Has Begun!

Wow, Mike doesn’t joke around. He tells you everything about everything!

Pro: Exposes certain “Healthy” foods that are really Unhealthy

Food makers seem to be able to do anything they want with very little regulation. There are hundreds of foods that people are consuming regularly that are marketed to you as healthy, but really are not.

Right on the 6th page of the eBook, Mike talks about the processing of foods. Do not skip over this section. You absolutely know how the foods that you eat are being processed and how it effects your body.

Whenever a company tells you something is low-carb, non-fat, low-fat, high protein etc., the food is processed. Our ancestors ate unprocessed foods. We don’t. (Mike will tell you why this is an important distinction).

Con: You May need to Drastically Change your Diet

Most people reading this will be shocked at what they’re eating. I know I was! I thought I ate pretty healthy, but there were a few things I was eating that were absolutely not healthy for me.

For example, the American diet is very heavily based on corn. Corn is a type of grain. Our ancestors who’s diets were heavy on grain suffered from high rates of anemia, arthritis, and osteoporosis.

Pro: Written by Two Experts

Another thing I like about this eBook is that it’s written by Mike Geary and Catherine Ebeling. Mike Geary is a world-renowned certified trainer and nutritionist. He is also the author of Truth About Abs (you’ve probably heard of it).

Catherine Ebeling is another certified nutritionist. Now, not one person knows everything. So, it’s a good idea to team up with someone and create a complete product that answers all of an individual’s questions.

As you can see from the contents posted above, the eBook certainly is packed with a lot of great information. It’s true what they say: two heads are better than one.

Con: Gets Too Scientific…Sometimes

I stated this book was easy to read. It is. But sometimes, actually at a few points, the book gets a bit too scientific. Push yourself through these areas because they are very vital to read.

I suggest reading the entire eBook from front to back, chapter by chapter, line by line. At the end, if there’s something you don’t understand you can always review it.

If there is still something that you need to be cleared up, you can always ask me or shoot an email to Mike. Mike has a great support team ready to answer all your questions.

Pro: You’ll Achieve a leaner and healthier body

It’s not going to be easy, but with Mike’s help you’ll certainly be that much closer to achieving a healthier body. He’s constantly giving you incredible tips throughout the book.

For example, most individuals avoid fats completely when trying to lose weight. The truth is, eating certain fats can actually help you get leaner. Eating the wrong kinds of fats (which most people do) will lead to fat gain, and other health issues.

Another thing people do when trying to lose weight is to switch to artificial sweeteners. These sweeteners can be extremely harmful to the body and have caused numerous side effects (one of the caused excessive urination..what!)

Pro: Includes Video Lessons

The last thing that is so incredible about Mike’s eBook is that he also includes video lessons. Reading something and visually seeing something are two different things.

Mike has teamed up with Isabel (author of The Diet Solution) to give you a series of videos that can be used alongside with the Fat Burning Kitchen. These videos are only for people who purchased the Fat Burning Kitchen.

Overall, Mike’s created an amazing product!

If you order a copy of Mike’s Nutrition program today, then I’ll send you 7 free bodyweight workouts. You can use these workouts when you’re away from the gym, or just too busy to hit the weights.

Here’s how you can get your bonus:

• Step one – Purchase the Fat Burning Kitchen using the Link Below
• Step two – Forward you receipt number to shah@shahtraining.com

Once I’ve confirmed your purchase, I’ll send you the bonus in your email!

Click here to Grab your Copy of Fat Burning Kitchen

Wanna lose your belly? Well make sure you’re following these 5 very important tips:

Tip #1: Short, Intense Workouts

Shorter, more intense workouts that last just 20-40 minutes will help you boost your metabolic rate and challenge your cardiovascular system at the same time. According to Dr. James A Timmons of Heriot-Watt University in Edinburgh, as little as 7.5 minutes per exercise per week makes a huge difference!

• He discovered that sedentary young men who did just 15 minutes of all-out sprinting spread out over 2 weeks dramatically improved their ability to metabolize sugar. The high intensity program also directly reduced the men’s blood sugar levels.
• This find is not only important for diabetics who must learn to control their blood sugar levels, but is also important for individuals trying to lose fat. After an individual eats, they experience a sudden rise in blood sugar levels (also known as an insulin spike).
• There are many reasons why you want to minimize insulin spikes if your goal is fat loss. One of them is that insulin spikes shut down the output of Human Growth Hormone (HGH). HGH is an absolutely vital hormone in your fat loss plan.

Tip #2: Optimize Human Growth Hormone

Human Growth Hormone is an extremely powerful substance in the body. One of it’s primary tasks is the regulation of our metabolism. This is why HGH is crucial to fat burning, since increased metabolism is one of the main important factors in greater fat loss.

• There are two things that determine how much HGH will be released: Sleep, Exercise, and Nutrition. In the first tip, I stated that intense workouts reduced men’s blood sugar levels. It is also a fact that fit men and women have a less tendency to experience insulin spikes after women.
• In other words, getting fitter will help you get even more fit. So short, intense workouts is just way to optimize your HGH. The other way is to get more sleep. HGH is released during the first part of our sleep cycle. Finally, in terms of nutrition, cut down on your intake of carbohydrates.
• Certain types of carbohydrates raise your blood sugar higher than others. One scale to use when choosing your foods is the Glycemic Index. Make sure you to choose more foods with a lower Glycemic Index to minimize insulin spikes throughout the day.

Tip #3: Post-Workout Nutrition

Post-workout nutrition refers to what you consume after a workout. After an intense workout, you’re entering a catabolic state where your muscle glycogen is depleted. Catabolism refers to the breakdown of muscle mass. Muscle glycogen is where your muscles get energy to perform daily tasks.

• The opposite of a catablic state is an anabolic state. This is where conditions are optimal to increasing your lean muscle mass. Increasing lean muscle mass is absolutely vital in your fight against fat. The more muscle you have, the higher your metabolic rate, and the more fat you will burn.
• It’s like a long chain of events. If there is one link that is weak or broken, it can derail your entire fat burning efforts. So what do you do? Ingest a quick shake right after your workout that has the right combination of carbohydrates and amino acids, causing an insulin spike.
• This spike will help deliver vital nutrients to your muscles. “But I thought that insulin spikes were bad for fat loss?” They are, but right after an intense, muscle building workout, you need those carbohydrates to prevent an severe loss in muscle mass.

Tip #4: Muscle Building Workouts

Muscle building workouts are absolutely crucial to your fat loss plan. First of all, they help you burn calories during the actual workout. Second, they raise your metabolism for up to 39 hours after the workout. Hence, if you trained every 39 hours, you would be in a constant state of fat burning.

• If you were extremely lazy and did not want to perform interval training or make dietary changes, then all you would need to perform is 15 high intensity strength training sessions per month. A recent study found that 15 weight training sessions can help you burn off an extra 2 pounds of fat.
• At the end of the year, that’s 24lbs of fat! If you were not interested in dramatic body transformation, than you could easily get fitter and look better, just by lifting weights. This approach will take you longer, but it will work. On top of that, muscle is more metabolically active than fat.
• Studies have shown that a pound of muscle helps you burn an extra 35 – 50 calories per day. So, if you put on 2 lbs of muscle mass per month, then by the end of the year, you’d be burning off 840 – 1200 calories per day extra!

Tip #5: Avoid Alcohol

Many individual will go out to a bar on the weekends and order a “light” or “low calorie” beer. I’ve seen an increase in these kinds of products in the past few years. Make no mistake: alcohol can literally destroy your fat burning effects. It’s not just the empty calories.

• Alcohol has also been shown to decrease your Testosterone levels. Of course, this won’t happen if you drink just once a month. But, who drinks once a month? If you make it a habit to go out and drink one evening, your friends will ask you to come along the next evening, and 2-3 drinks later you realized you just reversed all your efforts of the past week.
• Instead, avoid alcohol completely while trying to burn fat. No, I’m not telling you to not have a social life. But there are other things you can do that are extremely fun that does not involve alcohol. Go out to the movies. Go to the gym for a group workout (lots of fun!).
• Go for a jog. Go to the park for a walk. Sit down and actually have a real conversation with someone you trust.

Start implementing these 5 tips and you’ll experience a dramatic increase in the amount of fat you lose. By the way, the only person I’ve seen who regularly implements these tips with his workouts and nutritional advice is Craig Ballantyne. He just released a brand new set of 19 DVD’s which are designed to give you the best chance at achieving a leaner, healthier body.

You can click here to learn more about this DVD set, but I don’t want you to buy the set. Nope. Not yet. I’m working on trying to get him to drop the price so you save an extra $100. So, instead, sign up to this mailing list, and I’ll keep you posted.

Simply enter your name and email below and I’ll let you know the moment he decides to drop the price. Plus, just for signing up, I’ll send a free, 4-week workout your way. Sign up below:

By Craig Ballantyne, CSCS, MS
Author, Turbulence Training

This is always tough to admit, but nutrition is more important than your workouts when it comes to fat loss.

And since diet is more important than exercise, I’ve decided to spend a lot time sharing nutrition tips this week, starting with these 5 diet secrets:

1) Your nutrition program doesn’t have to be extreme.

Hold up on making any extreme diet changes. Make sure the nutrition plan you’ve chosen is sustainable. Simple diet changes go a lot farther than you might think.

Why not just eat more whole, natural foods rather than trying to go on an impossible-to-stick-to ultra-low carb extreme plan?

2) Get the junk out of the house.

If it’s in your house, you’ll eat it…and trust me, this goes for me too. When I visit a relative’s house for holiday, I always eat the treats they have sitting around. That’s why I keep the junk out of  my house.

So whatever your weakness is, keep it out of your home.

Success is that simple.

3) Fill in the “diet-killing” gap.

For some folks, the diet-killing gap is between work and dinner. For others, it’s between dinner and bedtime, but for almost everyone, there is a point in the day when we suffer from mindless eating.

So make sure you have alternatives…as soon as you come home from work, cut up vegetables and dip them into hummus. That will keep you full on a small amount of calories.

After dinner, if you need something sweet, stir up chocolate protein powder into a small bit of plain yogurt. That will satisfy you.

4) Chew your food 5-10 times before swallowing.

Most people eat so fast they only about 1-2 times. You’ll really notice a difference and you’ll slow your eating so you feel full.

5) Have a bowl of broth-based vegetable soup before a meal.

American researcher Barbara Roll has published a lot of studies showing that this will help you reduce the food you eat. Surprisingly, consuming just water doesn’t seem to do the same trick.

So those are just 5 of the diet secrets we have for you this year.

Stay tuned for proven secrets to help you lose fat in 2010.

Craig just came out with an incredible set of 19 DVD’s. These DVD’s are all designed to help you reveal your six pack abs. Yup! It’s the Turbulence Training for Abs DVD set. Click here to learn all about them!

I have incredible news! The Tom’s Holy Grail eBook is available again when you purchase his flagship eBook “Burn the Fat, Feed the Muscle.”

You have until Monday, March 15! This is only available to Shah Training readers, and if you go directly to his website, you will not get the free bonus.

Only through my link, before March 15. So you better hurry fast! You can grab the Holy Grail eBook by click here.

I’ve also written a review about this product that you can read here.

This is just a quick reminder to let you know that today is the last day on the special 3-day offer where you can get “The Holy Grail Body Transformation System” for f-r-e-e when you buy a copy of Tom Venuto’s “Burn the Fat, Feed the Muscle.”

Click here to Learn more about Burn The Fat, Feed the Muscle

The Holy Grail is Tom Venuto’s new 74 page ebook that is destined to set the record straight in such a way that you could say it’s the LAST WORD on gaining muscle and burning fat at the same time.

Tom has competed in bodybuilding 28 times, going through season after season of gaining muscle and competition after competition of getting cut – sometimes as low as 4% body fat or less.

So, when a guy like Tom speaks about losing fat AND gaining muscle, you definitely want to hear what he has to say.

From now until midnight (PST) tonight, you can get a copy of the “Holy Grail body transformation system” PDF ebook format, absolutely f-r-e-e when you purchase Tom’s Burn The Fat, Feed The Muscle e-book from:

Click here to Learn more about Burn The Fat, Feed the Muscle

Burn The Fat is often referred to as “the bible of fat burning nutrition” and if you don’t have a copy yet, then this is a better opportunity than ever because you will get the new ebook as a bonus along with the classic best selling Burn The Fat program.

This offer is almost over, so I highly recommend you visit the Burn The Fat website today and jump on this deal while you still can. Tom doesn’t make offers like this often, and this is one you don’t want to miss.

Click here to Learn more about Burn The Fat, Feed the Muscle

P.S. This is your absolute last chance to get this great ebook bonus. It will not be available after midnight tonight!

Here’s a great feedback from someone who’s decided to grab the Holy Grail program:

My name is Amber. I just finished your newest e-book: The Holy Grail. I have a graduate degree in Athletic Therapy, a Bachelor’s degree in Human Kinetics/Exercise Science, and a diploma in Human Performance. I loved Burn the Fat, Feed the Muscle (BFFM), and I loved the Holy grail (HG).

Holy Grail Feedback…
-Super easy read for anyone (layman or academic)
-Peppered with the perfect amount of research

-Nice flow, a great continuation for BFFM, which is the BEST book I have ever read on nutrition
-Comprehensive
-Fresh approach to zig-zag method

-Great Conclusion (p.42), all main points were presented, and all “apply it now” info was readily available

-I like how you presented research and then educated the reader how not to take all research findings at face value, and to dig a little deeper. Example: you presented research in a few areas, then you lead the reader to question research validity, and demonstrated how “experts” can take certain findings from experiments and present them as gospel when there’s much more to their findings than what’s presented.

-I love your writing style, it is always consistent and flows nicely…it makes for an easy read, and I never get bored.

-You always get down to the point and you are not too wordy–as I find most other nutrition/training books are.

-You make all principles easy to apply by telling the reader exactly what he needs to know.

Click here to Learn more about Burn The Fat, Feed the Muscle

I have incredible news! The Tom’s Holy Grail eBook is available again when you purchase his flagship eBook “Burn the Fat, Feed the Muscle.”

You have until Monday, March 15! This is only available to Shah Training readers, and if you go directly to his website, you will not get the free bonus.

Only through my link, before March 15. So you better hurry fast! You can grab the Holy Grail eBook by click here.

I’ve also written a review about this product that you can read here.

Today is the last day that you can grab a copy of Tom Venuto’s “The Holy Grail Body Transformation Program” for free with the purchase of his “Burn the Fat, Feed the Muscle” eBook.

After today, the Holy Grail program will be shelved, and then relaunched as a separate product 2-3 months later. I believe Tom will be selling it for $47. So, you can get a $47 product absolutely free!

But you have to act right now!

Click here to Learn More about Burn The Fat, Feed the Muscle