Honestly, I have no idea how to build gorilla strength. It’s impossible to build that level of strength. Mother nature gave human’s lots of great characteristics, but gorilla strength, I don’t think so. Hell, we can’t even beat an Orangatang. Check out this interesting video: However, we can become better functioning athletes using bodyweight...
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First off, yesterday Vince Del Monte re-opened the doors to his Maximize Your Muscle program (which has been closed for the last 4 months), and until Thursday at midnight, with your permission, he's allowing you try out Phase 1 of his system for...get ready for this... ONE BUCK. That's correct, you can reread that,...
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If you're super-serious about extreme muscle-gaining and fat-shredding results, you need to listen up and get on the edge of your seat. Why? Because something that has NOT been available for four months, Vince Del Monte's Maximize Your Muscle system, will be re-opening to welcome new members for 3 days ONLY. Then it's, "Sorry,...
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Let’s be honest. There’s a ridiculous amount of diets, disappointing workout tools and unachievable ‘success’ weight loss stories on the market. We really don’t need any new ones. Well I completely agree, so it’s lucky that Belinda Benn has released The Get Lean Program, a refreshingly realistic and honest weight loss program, so that...
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Circuit Training – Unlimited Benefits! Yuri Elkaim, BPHE, CK, RHN www.myFitterU.com Nowadays, most people don’t have time for lengthy, grueling 2-hour workouts, be it with work and family demands or simply the search of free time. Well, what if there was a way to be in and out of the gym in less than...
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Did you know that there was a free gym right in your neighborhood? Most community playgrounds are equipped with dipping bars, pullup bars, monkey bars, and benches – all the equipment you need to get a great workout! Here are 3 tough bodyweight exercises that you can perform at your local park: Inverted Rows...
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The results of the 8th annual Turbulence Training Transformation Contest have been announced! You can check out all the finalists here: TurbulenceTraining.com. You’re going to be super motivated when you check out the before and after pictures, and their stories. If you want to get started, the best way to do it is to...
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Boxing is an old school method of training. Back in the day, it taught men how to fight. It taught discipline and courage. It made careers, and it made legends. Today, the general public has adopted boxing as a path to better health and well being. Boxing is an explosive sport, which makes it...
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Did you see that article on MSNBC about living longer? “While the quest for the proverbial Fountain of Youth is endless and typically fruitless, one method known to extend the human lifespan by up to five years has quietly become accepted among leading researchers. The formula is simple: Eat less. It could add years...
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Catherine Gordon is one of the many individuals who have transformed their body and lifestyle using Craig Ballantyne’s Turbulence Training system. Craig’s been interviewing Catherine on his fat loss blog. Here are a few key tips I’ve learned from reading his interviews: Environment is extremely important. If you like the gym, train at the...
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