How to Avoid Over-training to Maximize Muscle Growth

By Vince DelMonte Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss.  Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much

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Pushups Workout for Women

For some reason, women avoid pushups. They love doing squats and lunges and all these lower body movements, but they absolutely avoid any upper body movements. If you continue to avoid training your upper body, then you will look disproportionate. 5 Reasons why Women should do Pushups Pushups help you: Sculpt your Arms Sculpt your

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