Kettlebells and Sex Drive

Thrive Leads Shortcode could not be rendered, please check it in Thrive Leads Section! For the first time in my life, I am actually happy with my physique. I have realized that there are more important reasons to workout then just to lose fat or gain muscle. The media gives us a pre-packaged definition of […]

MMA Style Training for a Strong Core

I’ve always been fascinated with the way fighters train. I am usually the first one to jump on any article, youtube video, or product that tells me how to train like a fighter. There’s still a bit of a fighter in me. I hope to one day go back to Karate, but until that day […]

P90X: How to be Successful at home with P90X

I first started this website because I began to question what was being written in muscle magazines. Here’s the problem I had with the magazines: The workouts took too long The workouts were too boring Workout required equipment I didn’t have Workouts required me to join a gym I knew there was a better way. […]

Fat Loss Women: Setting Attainable Fat Loss Goals

The biggest barrier to achieving fat loss is your goals. Women tend to over-reach when it comes to setting their fat loss goals. This causes an immense amount of stress, making it even harder for women to lose fat. So the first question when setting a fat loss goal is: What do you want? Most […]

21 Day Fast Muscle Building

Did you know that you really CAN build up to 20 pounds of PURE MUSCLE by rotating your cycling through a 1-week Primer Phase and a 2-week Overload Phase – just 21 days in total! My buddies Vince Del Monte and Lee Hayward are giving you the ROADMAP on how to do this exactly with […]

Staying on Track with your Workout and Diet Plan

Staying on Track with your Workout and Diet Plan

Craig Ballantyne calls it the “diet creep.” Something happens, and we just cheat on our diets without even realizing it. One cheat meals leads to another, and another, and then another. This usually happens during the holidays (which for most people have already begun). So what do you do? To keep yourself honest, you need […]

A “Mind Training” Technique That Makes You Stronger

The Following is a Guest Post by Tom Venuto: The word “visualization” sometimes conjures up images of new age gurus teaching esoteric techniques for personal enlightenment and “attracting” what you want into your life. This causes many evidence-based types to scoff. However, piles of research has shown that mental imagery (aka “visualization”) can improve performance. […]

How to Lose Belly Fat Naturally

The cold hard truth is that only a small percentage of people will be able to achieve that ripped 8-pack look, and even a smaller percentage of people will be able to maintain the look year round. Sean Nalewanyj goes into further detail: At what bodyfat percentage will you start seeing six pack abs? As […]

What is the Best Time of Day for Workout and Exercise?

In the video, Sean states that the ideal time for best results from a pure science standpoint is 2pm to 9pm. Does this mean that you shouldn’t workout in the morning? Absolutely not! Early morning exercise has numerous benefits, including:

Struggling with Weight Loss and Motivation?

50% of a successful transformation is just getting started. Each person will have to go through a beginners learning curve. This curve may last 2 weeks or 2 months, but it is something that you will have to grind through in order to succeed with this years fitness goals. Fitness expert Sean Nalewanyj addresses those […]