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Category Archives: Goal Setting


Your Step-By-Step Plan to Embrace Pain

Life is not about surviving, it’s about thriving. The large majority of people are too afraid to step out into the world in the fear of getting hurt, mocked, or disappointed. This is no way to live. What does this have to do with fitness?

Stop Lying to Yourself

The #1 Lie You Tell Yourself

Happy New Year everyone! If you have been reflecting on the past year, and find yourself unhappy with the results you achieved in 2014, then there is one thing that is absolutely true: you don’t need another training routine. Another book. Another workout. Another diet

How an Entire Year Can Go By With No Results

By Tom Venuto, author of Burn The Fat, Feed the Muscle If you’ve been doing the same nutrition, same calories, same cardio, same weight training and the same intensity for the entire past year with no changes, then you shouldn’t be suprised if you’ve

5 Excuses That Won’t Fly in 2010

By Tom Venuto, author of Burn the Fat, Feed the Muscle. It’s 2010. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin Powers) said, ZIP IT! I don’t want to hear them anymore! Read em’, then haul your excuseless

Tom Venuto’s Holiday Fitness Challenge to You

The following is a Guest Post By Tom Venuto, NSCA-CPT, CSCS and author of Burn The Fat, Feed the Muscle. Every year as Thanksgiving gets closer, you’ve probably seen the depressing reports: “Most people gain between 5 and 10 pounds of body fat in the