Kettlebells and Sex Drive

Thrive Leads Shortcode could not be rendered, please check it in Thrive Leads Section! For the first time in my life, I am actually happy with my physique. I have realized that there are more important reasons to workout then just to lose fat or gain muscle. The media gives us a pre-packaged definition of

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A “Mind Training” Technique That Makes You Stronger

The Following is a Guest Post by Tom Venuto: The word “visualization” sometimes conjures up images of new age gurus teaching esoteric techniques for personal enlightenment and “attracting” what you want into your life. This causes many evidence-based types to scoff. However, piles of research has shown that mental imagery (aka “visualization”) can improve performance.

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Burn More Calories in Less Time

Burn More Calories in Less Time Yuri Elkaim, BPHE, CK, RHN www.myFitterU.com In my view, intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their goals and someone who doesn’t. Increasing your workout’s intensity will stimulate your body to burn more calories and induce a

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What’s Your Excuse?

Image by The Heart of Innovation “Unfortunately, the average person in modern Western society is fat, mentally weak, unambitious and lives for the weekend like the rest of the sheep.” – Jon Le Tocq from Storm Force Fitness. Jon Le Tocq, from Storm Force Fitness recently wrote an amazingly motivational post titled “10 rules which

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Oprah Winfrey’s Proven Formula for Fat Gain: Diet and Training Tips for Easy Fat Gain!

Oprah Winfrey is a talk show host and celebrity with a loyal following. In her latest issue of O, The Oprah Magazine, she states that she has let her weight balloon back up to 200 lbs. Check out this podcast to hear my thoughts about Oprah Winfrey’s massive fat gain: Powered by Podbean.com The rest

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