The donut seems like it’s speaking to you. You can’t turn your eyes away from it as your mind races to find a rational explanation to consume said pastry. You do a split screen in your mind: one version of you walking away, the other
The otter-mode body type is a combination of an extremely skinny yet muscular physique the likes of Brad Pitt (from fight club) and Taylor Lautner. This is the new trend in fitness, in contrast from the big and jacked physiques made popular by Arnold and
Life is not about surviving, it’s about thriving. The large majority of people are too afraid to step out into the world in the fear of getting hurt, mocked, or disappointed. This is no way to live. What does this have to do with fitness?
Happy New Year everyone! If you have been reflecting on the past year, and find yourself unhappy with the results you achieved in 2014, then there is one thing that is absolutely true: you don’t need another training routine. Another book. Another workout. Another diet
Due to the immense amount of conflicting information on the web, choosing an exercise plan can be extremely challenging. If you find yourself suffering from information overload ask yourself the following three questions to get yourself back on track: What is your primary goal?
By Tom Venuto, author of Burn The Fat, Feed the Muscle www.BurnTheFat.com If you’ve been doing the same nutrition, same calories, same cardio, same weight training and the same intensity for the entire past year with no changes, then you shouldn’t be suprised if you’ve
By Tom Venuto, author of Burn the Fat, Feed the Muscle. www.BurnTheFat.com It’s 2010. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin Powers) said, ZIP IT! I don’t want to hear them anymore! Read em’, then haul your excuseless
The following is a Guest Post By Tom Venuto, NSCA-CPT, CSCS and author of Burn The Fat, Feed the Muscle. Every year as Thanksgiving gets closer, you’ve probably seen the depressing reports: “Most people gain between 5 and 10 pounds of body fat in the
There are many ways of losing weight out there – calorie counting, steady state cardio, ketogenic diets – just to name a few. But not one of these methods take into account one of the most important attributes of weight loss – boosting your metabolic
I’m addicted to bodyweight training. I think about working out 40 times a day and is one of the main reasons why I own a fitness blog. Here are 6 mistakes I’ve made (and still sometimes do) in the past. Please learn from them because