HOPE

Your Step-By-Step Plan to Embrace Pain

Life is not about surviving, it’s about thriving. The large majority of people are too afraid to step out into the world in the fear of getting hurt, mocked, or disappointed. This is no way to live. What does this have to do with fitness? EVERYTHING! The reason why so many people walk around unhealthy…

Stop Lying to Yourself

The #1 Lie You Tell Yourself

Happy New Year everyone! If you have been reflecting on the past year, and find yourself unhappy with the results you achieved in 2014, then there is one thing that is absolutely true: you don’t need another training routine. Another book. Another workout. Another diet plan. Another piece of equipment. Another….another….Because let’s be honest, it…

How an Entire Year Can Go By With No Results

By Tom Venuto, author of Burn The Fat, Feed the Muscle www.BurnTheFat.com If you’ve been doing the same nutrition, same calories, same cardio, same weight training and the same intensity for the entire past year with no changes, then you shouldn’t be suprised if you’ve continued to get the SAME results (very little). If you…

5 Excuses That Won’t Fly in 2010

By Tom Venuto, author of Burn the Fat, Feed the Muscle. www.BurnTheFat.com It’s 2010. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin Powers) said, ZIP IT! I don’t want to hear them anymore! Read em’, then haul your excuseless butt to the gym! 1. I have no time. According…

What’s Your Excuse?

Image by The Heart of Innovation “Unfortunately, the average person in modern Western society is fat, mentally weak, unambitious and lives for the weekend like the rest of the sheep.” – Jon Le Tocq from Storm Force Fitness. Jon Le Tocq, from Storm Force Fitness recently wrote an amazingly motivational post titled “10 rules which…

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