Speaking to personal trainers, getting clients is the toughest part of the job. And with all the information out there on the web, the value of a personal trainer is being lowered in the eyes of individuals. So how do you get clients? Here are 8 tips to help: 1 – Use Current Clients...
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Catherine Gordon is one of the many individuals who have transformed their body and lifestyle using Craig Ballantyne’s Turbulence Training system. Craig’s been interviewing Catherine on his fat loss blog. Here are a few key tips I’ve learned from reading his interviews: Environment is extremely important. If you like the gym, train at the...
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As you get older, your mind relapses into things you “know.” You come to believe the notion that an old dog can’t learn new tricks. Well I believe you CAN learn new tricks. You can transform yourself if you truly wanted to. The amount of fitness information out there has exploded in the past...
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I don’t write too much about nutrition because I don’t consider myself an expert. But this morning Dr. K sent me a video where he talks about 5 ways to lose fat fast. Check it out here: So lets review what he’s saying: Strategy #1: Design a 30 Day Exercise Program using the Triple...
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Hey guys, New Shah Training forum is now up. The goal of this forum is to create a small community of like minded individuals who respect each other. I do not want to turn this into a Bodybuilding.com forum or T-Mag.com forum where people hate on each other due to difference of opinion. I...
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By Tom Venuto, author of Burn The Fat, Feed the Muscle www.BurnTheFat.com If you’ve been doing the same nutrition, same calories, same cardio, same weight training and the same intensity for the entire past year with no changes, then you shouldn’t be suprised if you’ve continued to get the SAME results (very little). If...
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By Tom Venuto, author of Burn the Fat, Feed the Muscle. www.BurnTheFat.com It’s 2010. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin Powers) said, ZIP IT! I don’t want to hear them anymore! Read em’, then haul your excuseless butt to the gym! 1. I have no time....
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The following is a Guest Post By Tom Venuto, NSCA-CPT, CSCS and author of Burn The Fat, Feed the Muscle. Every year as Thanksgiving gets closer, you’ve probably seen the depressing reports: “Most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas.” I’m not sure...
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There really isn’t that much of a difference between strength endurance, maximal strength, and fat loss programs. As I was talking to a friend on Facebook: Friend 10:20pm Jan 11th u know its funny do u really have to run in order to build endurance? or are there other ways of doing it? Me...
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Moderate training will get you moderate results. It’s as simple as that. In order to truly excel in your fitness goals you need to be constantly taking it to the next level. Taking it to the next level means training heavy. Forget about training for aesthetics for just one moment. Don’t worry about mass...
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