A home boxing workout routine is a great way to drop fat and improve your athletic conditioning. It sure beats running on a treadmill for half an hour! The following is a great routine that you can do at home: Perform each combination for 10 seconds, then move onto the next combo: Jab, Jab,...
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Honestly, I have no idea how to build gorilla strength. It’s impossible to build that level of strength. Mother nature gave human’s lots of great characteristics, but gorilla strength, I don’t think so. Hell, we can’t even beat an Orangatang. Check out this interesting video: However, we can become better functioning athletes using bodyweight...
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Every time I go on vacation, I stop dieting and training properly. Frankly, even though you might have the best bodyweight training with you, it’s tough, especially if you’re visiting family. With my family, they’re always trying to shove food down your throat. On top of that, I usually go for weddings. So you...
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There are a lot of crazy definitions for metabolic conditioning floating around. But for me, it’s all about focusing on raising your metabolic rate. This means that you train as hard as possible within a short period of time, so that you maximize your EPOC. EPOC stands for Excess Post-exercise Oxygen Consumption. This complicated...
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Woof Woof! Bally the Dog here, and since my Human is away on holiday, I thought I’d email you with 3 fitness tips to help you lose fat. After all, I finally figured out how to use the “Human’s” computer, but if you see any spelling mistakes, please furgive me, but my big paws...
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Burn More Calories in Less Time Yuri Elkaim, BPHE, CK, RHN www.myFitterU.com In my view, intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their goals and someone who doesn’t. Increasing your workout’s intensity will stimulate your body to burn more calories and induce...
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Wouldn’t it be nice if you could simply walk to your local playground and get a great workout? You can! In fact, you can get an extremely great full-body workout without any additional equipment! Here are some of the movements you can perform at your local park: Legs Squat Jumps Lying Hip Extension Burpees...
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The biggest problem with conditioning programs is that they get boring after a while. Well, what if you “roll” the exercises? Rolling refers to simply rolling the exercises down. For example, lets take a look at a sample program. Here’s week one: 1. Spiderman Pushup 2. Jump Squat 3. Chin Up 4. Alternating Split...
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Home Boxing Workouts is a workout program written by James Kerrison. Lets take a look at some some pros and cons of this ebook: Pro: Easy to Read and Apply This ebook doesn’t require much thinking on your part and follows a logical order that is 100% done for you. James Kerrison follows through...
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My good friend and colleague, Dr. Kareem just released a report that changed the way I think about fat loss. It’ll change your thinking too: FREE Fat Loss Report (you want this) <—- He’s getting ready to release DEFL 2.0 in a couple of weeks… last time he did this, you should...
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