Home Workout to Burn Fat

Not having a gym membership is no excuse for not reaching your goals. Simply by being alive, you are in possession of the best workout tool ever made for getting lean and burning fat – your own body. That’s right, you really don’t need access to any fancy cardio machines, vibration plates or lots of

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Big Shoulders Workout

Getting round shoulders is a challenge, but there is help. Sean Nalewanyj goes over the basics of shoulder development with the usual, no-nonsense advice: As mentioned by Sean, overhead presses are not the best way to build wider delts. You need to hit the side and rear delts with laterals. Let’s make sure you’re doing

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Burn More Calories in Less Time

Burn More Calories in Less Time Yuri Elkaim, BPHE, CK, RHN www.myFitterU.com In my view, intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their goals and someone who doesn’t. Increasing your workout’s intensity will stimulate your body to burn more calories and induce a

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LEG RAISES can build SIX PACK ABS! (Hindi / Punjabi)


In order to have SEXY 6 WASHBOARD ABS, one must target abs from various angles. In this tutorial we talked about the importance of performing Hanging LEG RAISES, a killer exercise with guaranteed results! Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.

How to Lose the Last 5 Pounds

It’s not everyday you get a question on how to lose those last 5 pounds. If you’ve made it this far then…awesome! Not too many people do, so you should definitely congratulate yourself for getting such great results. First, let’s get this straight: there is no easy answer to burning off those last 5 pounds.

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