Not having a gym membership is no excuse for not reaching your goals. Simply by being alive, you are in possession of the best workout tool ever made for getting lean and burning fat – your own body. That’s right, you really don’t need access to any fancy cardio machines, vibration plates or lots of
At some point in our training, we all suffer from extreme soreness, strained, or pulled muscle. Most are not serious, and you can go back to your training program within a week. However, this all depends on what you do once your muscle is strained. If you continue your intense training program without doing
Getting round shoulders is a challenge, but there is help. Sean Nalewanyj goes over the basics of shoulder development with the usual, no-nonsense advice: As mentioned by Sean, overhead presses are not the best way to build wider delts. You need to hit the side and rear delts with laterals. Let’s make sure you’re doing
Burn More Calories in Less Time Yuri Elkaim, BPHE, CK, RHN www.myFitterU.com In my view, intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their goals and someone who doesn’t. Increasing your workout’s intensity will stimulate your body to burn more calories and induce a
#1 – Using a Bodybuilding Training Split Organizing a typical weight training routine for muscle building is very simple. You train chest and triceps on day one, back and biceps on day two, shoulders and legs on day three. Simple. Not so simple with bodyweight training since it’s very difficult to isolate a muscle group.
In order to have SEXY 6 WASHBOARD ABS, one must target abs from various angles. In this tutorial we talked about the importance of performing Hanging LEG RAISES, a killer exercise with guaranteed results! Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
It’s not everyday you get a question on how to lose those last 5 pounds. If you’ve made it this far then…awesome! Not too many people do, so you should definitely congratulate yourself for getting such great results. First, let’s get this straight: there is no easy answer to burning off those last 5 pounds.
Interval training is a super easy way to build a workout program. Use this simple technique to create your bodyweight workouts, and you’re on your way to a winning physique! Interval training is where you perform an exercise for a given period of time, followed by a period of rest. Interval Training 101 Start off
There are thousands of ab workouts out there. But not many are effective. Here are some steps you need to take to make the most of your ab workouts: [typography font=”Bowlby One” size=”30″ size_format=”px”]Stop doing Crunches and Situps[/typography] I used to do so many of these in Karate. But now I know better. In a recent issue
How did people get big, strong, and ripped when gyms weren’t an option? What did they do when they didn’t have the luxury of simply adding weight to the bar? Well, let’s take a look: Newborn Calf Training According to legend, the wrestler Milo of Croton in Ancient Greece carried a newborn calf on his