The Definitive Guide to Working out at Home: List of Shah Training Bodyweight Workouts

I’ve posted lots of bodyweight workouts on this website over the past two years. Instead of using the search feature, you can now grab all the workouts through just one post. The following is a list of all the bodyweight workouts I’ve published on this site: Beginner Workouts – Can’t do Pushups, Pullups, and Squats […]

2 Kettlebells Workouts You can Do at Home

Hey guys, so here’s today’s Kettlebell workout: KB Clean, 3×10 Spiderman Pushups, 3×5 30 Sec Rest KB Swing, 3×10 KB Chest Press, 3×10 30 Sec Rest KB Snatch and OH Squat, 3×5 Pullups, 3×5 30 Sec Rest As you can see, I didn’t need as much rest as I need on Monday’s workout. The last […]

Best Kettlebell/Dumbbell Workouts You can Do in your Home

I’ve decided that for the rest of the year, and for most of 2010, I’m going to be sticking to combination Kettlebell and Bodyweight workouts. Take a look at this workout I just completed today, then I’m going to show you where you can get the best Kettlebell/Dumbbell Workouts you can do at home. Remember, […]

Ab Workouts for Women you can Do at Home

Strong abs are extremely important for daily life and sports, especially for women. However, much about what is written about abdominal training is misleading or completely false. First of all there needs to be a distinction made between getting strong abs and revealing your abdominals. Getting stronger abs is very important if you wish to […]

Six Pack Abs 4-Week Workout Program

I’ve always hated doing situps and crunches to train my abs. This is whey the Triple A abs workout program from Craig Ballantyne is so amazing. In workout B of this program, Craig Ballantyne performs Supersets of unique dumbbell and bodyweight exercises that effectively target the abdominals. In the first superset, he performs a Dumbbell […]

The Turbulence Training Workout with Kettlebells

Kettlebells are an emerging trend and every one’s trying to get their hands on a Kettlebell, and a good Kettlebell workout. Unfortunately, if you’re not careful, you can hurt yourself. For one thing, Kettlebells are heavy. A 35lb Kettlebell feels heavier than a 35lbs Dumbbell. This is because all that weight is concentrated in on […]

What are some tips for getting over a weight loss plateau?

In my last article about diet pills, I talked about how it was my desperation to lose stubborn fat that led me to try diet pills. So, instead of using diet pills or any other dangerous supplements, how do we get through a weight loss plateau and burn stubborn belly fat? Here are some options: […]

Workout Compound Exercises

If you have very little time in your schedule to weight train, then you should try to maximize your time in the gym. Maximizing your time means sticking to compound exercises and picking a set/rep scheme based on your goals. Compound Exercise per Bodypart: Chest – Bench Press (Barbell, Dumbbell, Flat, Incline), Arm Pull-overs (Barbell, […]

Advanced Work Out

My favorite form of training is known as High Frequency Training (HFT). High Frequency Training is an advanced form of training which is often used to train multiple fitness qualities. These qualities include maximal strength, speed, cardiovascular endurance, strength endurance, and power. A fallacy that most trainees have is that they think they can just […]

Learn Kettlebell Swings, Snatches, Cleans and Much More!

I just recieved word that the recently launched Kettlebell Revolution program developed by Turbulence Training Certified Trainer Chris Lopez is on sale until 12 noon today (Friday). This is big news for people that train with Kettlebells. I urge you to go and check out Kettlebell Revolution. Turbulence Training is already a highly respected training […]