Intense Workouts Archives - Shah Training

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  • Putting Cardio to the Test + A Better Solution


    You want to have certain criteria in place when choosing the kind of training you want to choose when trying to lose fat. For those that have busy lifestyles, the best criteria is: Must be time-efficient Must elevate metabolic rate for prolonged periods of time Must be fun Must be safe So lets put three […]

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  • Circuit Training Karate Style

    My Sensei (Karate instructor) used to do a circuit training workout with us once a month. This workout was for the hard-hitters: a group 10 – 15 guys (and a few girls). The Circuit Training workouts were the type of workouts I enjoyed and looked forward too. They were painful and I loved the feeling […]

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  • The Truth about Building Huge Arms

    A lot of trainees want big arms, but what most of them do not know is that you need to put on about 15 pounds of muscle all over your body in order to put on just a half inch of mass on your arms. Well, actually I don’t know the exact ratio, but think […]

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  • Use Supersets Training to Torch Those Love Handles

      Stubborn fat is a bitch. Through my years of through research, I’ve discovered that there is only one real way to destroy stubborn fat: make your workouts more intense! Work harder. Sweat like you’ve never sweat before, and really kill yourself under those weights. My all time favorite training methods is superset training. Superset training […]

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  • Bodyweight Squats for Chicken Legs

    To improve any part of your body, training it just once a week with a few sets of your favorite exercise won’t work. You really need to DESTROY that body part not just once a day, but a few times per day. Enter: the Bodyweight Squat The bodyweight squat has been used for centuries by […]

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  • How can I build an effective fat burning workout plan?

    In recent years, a new industry has been given birth: the factual-sounding fluff-full fitness information industry. You read that right. Now, more than ever, you have self-proclaimed YouTube buffs promising you extraordinary results in an extraordinary amount of time. No one wants to tell you the truth: that it takes hard work, consistency, and desire […]

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  • Interval Training for Quick Weight Loss

    We all want that extra push, when we work out, to help us burn more fat. The minute you put on your workout clothes, it’s like you’re a changed person; you want to do whatever it takes to burn as much fat and calories as possible in the time provided.Sometimes, we’re even so crunched in […]

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  • Beginner Crossfit Workouts: A Short Primer on Scaling


    The workouts on the main Crossfit website make little sense to newbies. If you have no prior knowledge of the Crossfit methodology you will wonder how it is humanly possible to even perform some of these workouts. When I first came across the site. I thought it was the greatest thing in the world. But […]

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  • 2 CrossFit Benefits


    Do we really need another article on CrossFit? …because…why not? The rest of the internet has had their take on it, why can’t Shah Training weigh in on Crossfit? To be fair, we have written on CrossFit before: Caveman Training vs Crossfit Crossfit vs Turbulence Training Tacfit Commando vs Crossfit While these articles were great […]

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  • Workout Idea of the Week: 10/20

    workout idea

    Welcome to the first installment of a new series. Each week, we give you more than a workout. We give you a workout idea. You select the exercises and body parts to work on, we’ll give you the basic template. Here is week one: You’ve heard of 20/10 Tabatas. Now it’s time to switch it […]

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