The Single BEST Type of Interval Training You Can Do For Rapid and Efficient Fat Loss…Near-Maximal Intervals

By Nick Nilsson When I do cardio I want to get the greatest fat-burning effect in the shortest amount of time possible and get it over with fast. I want to burn a TON of calories and get the greatest “afterburn” for the time I put in. Essentially, I want to do the most EFFICIENT

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Renegade Row for Killer Abs

If you want to get ridiculously hard abs, then the Renegade Row is the way to go! The renegade row forces you to stabilize your abdominals, which are their primary function. Your abs are not meant to crunch or twist, they are there to stabilize the rest of your body. Benefits of the Renegade Row

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Kettlebell Workout for Men

It’s back to school time! Which means my girlfriend starts her Student Teaching (employers welcome!) Unfortunately, this also means I’ll be seeing less of her (sucks), but it will give me more time for my business and workouts. Lately, I’ve mostly been sticking to bodyweight workouts, but now it’s time to add in some Kettlebell

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Metabolic Conditioning Workouts

I’ve been talking a lot about metabolic conditioning workouts. The topic needs another article simply because this style of training is so amazing! If you’re not doing metabolic conditioning workouts, then you’re missing out on a lot of fat burning and muscle building benefits! Craig Ballantyne explains this method of training the best: Craig has

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