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Category Archives: Intense Workouts

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Putting Cardio to the Test + A Better Solution

You want to have certain criteria in place when choosing the kind of training you want to choose when trying to lose fat. For those that have busy lifestyles, the best criteria is: Must be time-efficient Must elevate metabolic rate for prolonged periods of time

Circuit Training Karate Style

My Sensei (Karate instructor) used to do a circuit training workout with us once a month. This workout was for the hard-hitters: a group 10 – 15 guys (and a few girls). The Circuit Training workouts were the type of workouts I enjoyed and looked

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The Truth about Building Huge Arms

A lot of trainees want big arms, but what most of them do not know is that you need to put on about 15 pounds of muscle all over your body in order to put on just a half inch of mass on your arms.

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Use Supersets Training to Torch Those Love Handles

  Stubborn fat is a bitch. Through my years of through research, I’ve discovered that there is only one real way to destroy stubborn fat: make your workouts more intense! Work harder. Sweat like you’ve never sweat before, and really kill yourself under those weights. My

Bodyweight Squats for Chicken Legs

To improve any part of your body, training it just once a week with a few sets of your favorite exercise won’t work. You really need to DESTROY that body part not just once a day, but a few times per day. Enter: the Bodyweight

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How can I build an effective fat burning workout plan?

In recent years, a new industry has been given birth: the factual-sounding fluff-full fitness information industry. You read that right. Now, more than ever, you have self-proclaimed YouTube buffs promising you extraordinary results in an extraordinary amount of time. No one wants to tell you