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2 CrossFit Benefits

Do we really need another article on CrossFit? …because…why not? The rest of the internet has had their take on it, why can’t Shah Training weigh in on Crossfit? To be fair, we have written on CrossFit before: Caveman Training vs Crossfit Crossfit vs Turbulence Training Tacfit Commando vs Crossfit While these articles were great […]

playground workout

How to Drop 30lbs in 6 Months with a Playground Workout

A friend of mine lost 30lbs in 6 months – without any complicated training regimen, supplements, or diet. All I did was take him to the park once, and his mind was blown! After 12 minutes, he was laying on the ground in a pool of sweat, gasping for air. Later he asked me, “Seriously? […]


Summer Workout Options, Part 1: Training at the Track

This new series explores some of the training options you have available to you this summer. Here’s part 1: The fact that there is a revolt against traditional gym training is good, and I’m glad that people are talking about this topic. However, just because you’ve decided to ditch the gym, does not necessarily mean […]


Tabata Training: The Complete Guide from Intensity to Insanity

Tabata Interval Training is an interval scheme developed by Dr. Izumi Tabata, which consists of performing 20 seconds of work, followed by 10 seconds of rest. Tabata training can be an amazing method of improving ones level of athletic conditioning, and dropping fat. There are also some who’ve reported increases in lean muscle mass. This […]

Bossfit Intense Workouts: Interview with Rob Sulaver

CSCS…CISSN…ACE…impressive creds for trainer. But what really sets Rob Sulaver apart are these creds: Arnold Schwarzenegger Advisory Board Top 20 Fitness Experts Worth Following – The Huffington Post Top 50 Hottest Trainers in America – Shape Magazine Technical Advisor – Muscle & Fitness Technical Advisor – Men’s Fitness Top 60 Must Follow Health and Fitness […]


Weight Training for Endurance Athletes

Most endurance athletes know that to be competitive, there is no substitute for training in your sport. For example, there really is no better way to become a faster runner than, well, running. However, while you may not want to look like a body builder, throwing weight training out the window is also a bad […]