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Summer Workout Options, Part 1: Training at the Track

This new series explores some of the training options you have available to you this summer. Here’s part 1: The fact that there is a revolt against traditional gym training is good, and I’m glad that people are talking about this topic. However, just because you’ve decided to ditch the gym, does not necessarily mean […]

Tabata Training: The Complete Guide from Intensity to Insanity

Tabata Interval Training is an interval scheme developed by Dr. Izumi Tabata, which consists of performing 20 seconds of work, followed by 10 seconds of rest. Tabata training can be an amazing method of improving ones level of athletic conditioning, and dropping fat. There are also some who’ve reported increases in lean muscle mass. This […]

Bossfit Intense Workouts: Interview with Rob Sulaver

CSCS…CISSN…ACE…impressive creds for trainer. But what really sets Rob Sulaver apart are these creds: Arnold Schwarzenegger Advisory Board Top 20 Fitness Experts Worth Following – The Huffington Post Top 50 Hottest Trainers in America – Shape Magazine Technical Advisor – Muscle & Fitness Technical Advisor – Men’s Fitness Top 60 Must Follow Health and Fitness […]

Weight Training for Endurance Athletes

Most endurance athletes know that to be competitive, there is no substitute for training in your sport. For example, there really is no better way to become a faster runner than, well, running. However, while you may not want to look like a body builder, throwing weight training out the window is also a bad […]

Push Yourself: 15 Minute Workouts are All You Need!

You may have a problem with some of the things I say on this website. After all, the claim that 10-15 minutes of exercise can actually make an impact on your health is a little bit too good to be true. Now, when we say 15 minutes of exercise, we’re not just saying 15 minutes […]

Push Yourself: 15 Minute Workouts are All You Need!

You may have a problem with some of the things I say on this website. After all, the claim that 10-15 minutes of exercise can actually make an impact on your health is a little bit too good to be true. Now, when we say 15 minutes of exercise, we’re not just saying 15 minutes […]

Sprint Workouts: Increase Aerobic and Anaerobic Capacity

The following is guest post from Josh Levine of FortisMag. Traditionally we think that in order to increase aerobic capacity (the ability to take in oxygen and use it efficiently) that we need to run, bike, or swim at long distances at a moderate intensity. We also tend to think that in order to increase […]