The Bethak, better known as the Hindu Squat, is a great lower body movement. However, it can also be a potentially dangerous variation to the bodyweight squats. If done at a high volume, the bethak can actually damage your knees! Here’s how the Hindi Squat is different from the original, bodyweight squat: In a...
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It is my sincere belief that before lifting weights, you must master bodyweight movements. Instead, most men go straight to the weights. It’s all about lifting as much weight as possible. However, in the process, these guys end up getting big, bulky, slow, and fat. If that’s your goal, then that’s fine. But you...
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Exercise Recovery – What Works Best? Yuri Elkaim, BPHE, CK, RHN www.myFitterU.com The human body operates most efficiently when it is in balance, or has achieved a state known as homeostasis. As such, optimal recovery means that all body systems have returned to the state they were in before exercise (homeostasis). However, for most...
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This morning, I got an email from Dr. Kareem Samhouri. It linked back to a video on his website which taught me the following things: TS + EST + HRSMS = Rapid Fat Loss (formula broken down in full detail) Body Transformation Mini Circuit (5 minute a day program proven to show major change...
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Discover an Intense Bodyweight Interval Workout That you can Do at your Local Park… The Shah Training Playground Workout Program You’ll probably hate me for developing this workout. But you’ll love the results you get from it. Trust me, everyone that I train hates me after the workout, but they keep coming back for...
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The results of the 8th annual Turbulence Training Transformation Contest have been announced! You can check out all the finalists here: TurbulenceTraining.com. You’re going to be super motivated when you check out the before and after pictures, and their stories. If you want to get started, the best way to do it is to...
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So there’s been a lot of talk about this new training method: TacFit Rope. TacFit Rope changes the game, and really allows you to take your bodyweight training to the next level. And all you need is a thick piece of rope that you can carry around with you anywhere! Check out this UStream...
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Exercising for mass gain is completely different from exercising for fat loss. Or…is it? Well, for one thing, when people try and lose fat, they end up training for hours in the gym, doing all sort of complex rep set schemes and using isolation movements. Well, you don’t need to spend so much time...
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So you’ve realized the profit potential of starting a fitness boot camp, but you don’t know exactly how to get started, right? Alright, lets start with the basics. Why do You want to Start your Fitness Boot Camp? Obviously money is a huge factor. However, you can make money training clients individually, or in...
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Boxing is one of my favorite forms of cardio. It certainly beats running or riding a bike. Why? There are many reasons, but one of the main reasons is because it’s more exciting. For me, adding in a couple of rounds of shadow boxing at the end of a workout, or even devoting an...
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