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Category Archives: Intense Workouts

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Weight Training for Endurance Athletes

Most endurance athletes know that to be competitive, there is no substitute for training in your sport. For example, there really is no better way to become a faster runner than, well, running. However, while you may not want to look like a body builder,

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Tips from Hugh Jackman to Get Shredded

I’m psyched to see the new Wolverine movie. There could not be anyone more perfect then Hugh Jackman to play Wolverine. The man captures the emotions, the prowess, and the physique of the classic comic book hero who is as complex as they come. Every

1 Mistake All Women Make

By Craig Ballantyne, CSCS, MS Author, Turbulence Training Following the cardio mentality and depending on the cardio confessional is the biggest mistake that all women make when it comes to fat loss. Let me explain… On Saturday morning I was walking home from the gym

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Bodyweight Exercise Revolution

Bodyweight Exercise Revolution is a recent eBook published by Coaches Adam Steer and Ryan Murdock. Here are the Top 10 reasons why you should grab your copy today: The biggest problem with traditional bodyweight programs is that they lack variety. Coaches Adam Steer and Ryan

Insane Bodyweight Workout to Make you a Better Athlete

Bodyweight training is the perfect choice for athletes. Most sports require you to be fast, strong, and powerful. Heavy weight lifting makes an athlete slow and bulky. However, bodyweight training teaches an athlete to better control his or her own bodyweight for better performance. When