Suspension Work Out

I’ve been publishing bodyweight workouts since 2008. They’ve helped thousands of people (about 27,000 hits per month, to be exact), get into amazing shape. However, at some point, you need to take it to the next level. Suspension training allows you to make your bodyweight workouts harder WITHOUT adding any additional weight. You can take

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Pushups Workout for Women

For some reason, women avoid pushups. They love doing squats and lunges and all these lower body movements, but they absolutely avoid any upper body movements. If you continue to avoid training your upper body, then you will look disproportionate. 5 Reasons why Women should do Pushups Pushups help you: Sculpt your Arms Sculpt your

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