I’m here with Craig Ballantyne and we’re going to be talking about his brand new TT Bootcamp 2.0 program, and his Simple Nutrition Guide. Parth: Hey Craig, glad to have you back. Tell us a little about the TT Bootcamp 2.0 program. Craig Ballantyne: The 31 new bootcamp workouts (TT Bootcamps 2.0) is a...
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Endomorphs are individuals who have trouble losing fat. I’m an endomorph. I know this because for years it was very easy for me to pack on muscle, but extremely difficult for me to lose fat. That is the reason why the majority of this website is devoted to fat loss. I am constantly fighting...
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I’ve got a nice treat for you guys today. I was finally able to interview Jeff Cavaliere, strength coach to elite athletes, celebrities, and average joes. After Listening to the Interview, Make sure you come back to this Page (just hit the back button on your browser). Listen to our conversation here:  Jeff Cavaliere...
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Robert Sandman is the author of the “Health Blueprint Guide to Easy Natural Weight Loss”, a new weight loss program. I decided to ask Robert a few questions about his course, and about approaches to weight loss in general.?? So, without further ado, let me introduce you to Robert Sandman: Parth: So, Robert.  What...
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Mike Thiga is the author of “The Muscle Experiment,” a bodyweight-only muscle building workout program. I decided to ask Mike a few questions about his eBook, and about muscle building in general. And unlike most interviews I conduct, I actually learned a lot of great lessons through Mike Thiga. I’m actually new to building...
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an interview by Geovanni Derice with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest hitting strategies...
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We all know how much I love bodyweight training. When I first began this blog, I was going to focus my training specifically on portable equipment such as dumbbell, kettlebells, and resistance bands. My bodyweight training consisted only of push-ups, pull-ups, squats, and sit-ups. My bodyweight workouts began to change when I started looking...
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