Don’t Hurt Yourself! Top 2 Ways to Improve your Kettlebell Technique

Everyone knows that Kettlebell training is tough, exciting, and produces incredible results. However, if you don’t perform the exercises properly, you can hurt yourself. This is why learning proper technique is absolutely crucial to Kettlebell training. There are two ways to improve your Kettlebell technique. The first method is free, but it has its limitations. […]

Why Intense Kettlebell Training Programs Are Ideal For Fat Loss

Kettlebell Training is the latest method of training that actually helps you burn fat all in the comfort of your own home. The reason why Kettlebell Training works is because it makes your body work hard. And when your body works harder, you effectively raise your metabolic rate. Raising your metabolic rate is an important […]

Learn Kettlebell Swings, Snatches, Cleans and Much More!

I just recieved word that the recently launched Kettlebell Revolution program developed by Turbulence Training Certified Trainer Chris Lopez is on sale until 12 noon today (Friday). This is big news for people that train with Kettlebells. I urge you to go and check out Kettlebell Revolution. Turbulence Training is already a highly respected training […]

Use this Method to Make Your Kettlebell Training More Intense


The same old set and rep schemes can get boring….fast. Here’s a simple template you can use to make your kettlebell workouts more intense: Peripheral Heart Action – Ascending Repetitions Peripheral Heart Actions (PHA) is a system of training where you alternate between an upper body exercise, and a lower body exercise. Ascending repetitions is […]

Kettlebell Work Out: The Complete Guide to Kettlebell Training


Kettlebells are a unique training implement originated in Russia. They look like a cannonball with a handle, and are currently used by many world class athletes to improve their speed, strength and endurance. However, many individuals with busy schedules and hectic jobs are purchasing Kettlebells as a way to get an effective workout in the […]

An Introduction to Kettlebell Training, Plus 3 Intense Workouts


Aside from bodyweight training, kettlebell training is one of most effective total body training styles available on the market today. What am I talking about? Today? No, kettlebells have been in existence for a long time! Kettlebells or “girya” originated in Russia. Men who lifted girya were called gireviks. Recently, kettlebells have become popular because […]