#1 TOUGHEST kettlebell workout method? (not what you think)

These new kettlebell workouts could be the hardest thing you’ve EVER done.

But if you want serious results, they NEED to be a staple in your long-term workout plan.

They even helped an ex-pro football player friend of mine lose 64 pounds in 7 months, and keep it off for good …

=> See this crazy new kettlebell training method here

You might even be afraid to try these workouts … yet, they’re probably EXACTLY what you need to take your workouts to the next level.

And because you probably “shy away” from these type of workouts, you could be short-changing yourself, and not getting the results that you really could (and should) be.

=> Check out this insane new workout method here

Thanks, and talk soon –

Parth

PS – Don’t forget –

Even though you might be a *little* scared of trying this method, do so at your own risk – of missing out on the BEST fitness gains of your life.

=> See this new workout method here

4 Kettlebell Training Rules To 6-Pack Abs

By: Craig Ballantyne, CSCS, MS
www.KettlebellWorkouts.com

For years fitness “experts” have been preaching the merits of endless crunches and sit ups in pursuit of great abs.

Combine that with the latest low fat diet and the tedious, slow boring cardio and – voila! Instant 6-Pack Abs.

Over time, however, evidence is showing that this just simply isn’t the most effective way to shed belly fat.  Unfortunately, the notion of crunches and sit ups has been in-grained into our brains as being the “tried and true” way.

So when I get regularly asked how to lose fat and get six-pack-abs, my answer more often than not, tends to be met with a look of confusion…

1. Perform full-body exercises.

2. Train your abs the way they were meant to be trained (by forcing them to stabilize your torso, not move it or rotate it).

3. Use some form of interval training instead of long boring cardio.

And the most important rule of all…

4. Eat real, clean food focusing on fruits & vegetables, lean protein and healthy fats limiting grains and refined carbs to a minimum.

That about sums it up in a nutshell and it doesn’t get any simpler than that.

If you’re training with kettlebells, then getting that six-pack is easy if you follow the rules above.

And one of the best exercises to get that 6-pack is the Turkish Get-Up or TGU.

Simply put, TGUs involve you laying on the ground holding a KB vertical with one arm and then performing a series of movements to get you standing upright.

Sounds simple enough, but rest assured, if you use a heavy enough kettlebell and use proper technique, it’s as hard an exercise as they come.  And it will challenge you like no other KB exercise out there.

It’s also important to remember that one of the main reasons we train with kettlebells is to simplify our lives and to give us an alternative to going to the gym. The time saved is precious time that can be spent doing more meaningful and impactful things – like spending time with our families & friends.

But it’s not so much what we do in the gym that gives us 6-pack abs and low % body fat, but instead what we do for the other 23.5 hours in the day.

Are we getting enough sleep?

Are we able to handle our stress levels?  (Stress will always be part of our lives. So, the real key is finding a way to properly handle it)

Are we eating whole, natural foods?

Don’t get me wrong, exercise plays a critical role in getting lean.  After all, it’s still just a matter or calories in vs. calories out – of eat less and move more.

But if you’re using KB exercises and training at least 3 times per week, then, from an exercise standpoint, you’re on the right track!
About the Author



Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training style Kettlebell workouts that will help you burn fat without long, slow cardio sessions, visit www.KettlebellWorkouts.com

If you’re serious about Kettlebell training, then I suggest you check out the Turbulence Training Kettlebell Revolution system.

This is, by far, the best Kettlebell training guide out there on the market, and provides a great introduction to beginners. It also features some great high intensity workouts for advanced athletes.

Click here to Learn More about the Turbulence Training Kettlebell Revolution system.

The Turbulence Training Kettlebell Revolution program will show how to lose fat with kettlebells and build a muscular physique as well. Even if you do not care about getting bigger, all of the techniques on the information packed in this incredible product will teach you how to maximize your fitness with kettlebells and attain the physique that you have always wanted. This program is made for people that love kettlebell training and want to take use Kettlebells to lose fat. This detailed product is for all levels and covers the basics enough for beginners and offers new challenges for experienced kettlebells lifters. Even if you do not train with kettlebells, all of the technique tips that you learn will carry over to other forms of fitness training.

I have no doubt that you will love this program and have decided to include 4 additional months of Kettlebell workouts, which I will send you via email once you’ve purchased the Kettlebell Revolution workout for only $57. If that is out of your price range, you are in trouble!

Click here to learn more about this $57 Kettlebell Fat Loss program.

This article links out to a product. If you purchase this product, I receive a percentage of the sale. Click here to read my disclaimer.

Kettlebell Figure 8 Abs Exercise

The Kettlebell Figure 8 is one of the many unique abdominal movements you can perform with a Kettlebell. However, I personally believe that almost all Kettlebell movements work your core region.

Here’s how to perform the Kettlebell Figure 8 exercise:

  • Stand with your feet slightly wider than shoulder width apart. Place one kettlebell directly beneath and in between your legs. Keep your abs tight and back straight as you grab the Kettlebell with one hand.
  • Now push the Kettlebell backwards, through your legs and grab it with the other hand. Swing it around to the outside of your other leg, and swing back past through your legs and grab it with the original hand.
  • Think of dribbling a basketball.

The Kettlebell Figure 8 is best done with lower repetitions. It is not like a traditional sit up or crunch, where you need to perform lots of repetitions in order to feel the movement.

In fact, you’ll feel it within the first repetition. Start off slow and get the technique right or else you can very easily injure your your lower back or pull a hamstring muscle. And, just like all Kettlebell movements, do not let theKettlebell control you.

The first time I taught this to a friend of mine, he started swing the Kettlebell violently from one side of his body to the other. I told him to stop, put the Kettlebell down, and practice the movement without the Kettlebell.

Then I gave him a light dumbbell to practice the movement with. Don’t be a macho man (or woman). If you can’t handle the weight, practice it with no weight, and then with a light weight.

For more instruction on Kettlebell exercises, along with some high intensity workouts, check out the Turbulence Training Kettlebell Revolution program. Click here for more information.

Turbulence Training Kettlebell Kickstart 4-Week Program

Everyone’s heard of the brand new Turbulence Training Kettlebell Revolution program that as recently launched, right? It’s from Chris Lopez, the first ever Turbulence Training certified instructor.

Well, he’s developed a short, 4-week course, rightly named the “Kettlebell Kickstart” 4-week program. This is an introduction to Chris Lopez’ intense style of Kettlebell Training.

If you’re really serious about venturing into the world of Kettlebell training, then you want to grab this program. Click here to learn more.

Kettlebell for Women: 2 Intense Kettlebell Workouts for Women

A Kettlebell is one of the best ways of improving your physique, health, and fitness levels. The secret to it’s effectiveness comes from it’s unique structure. The weight is centered below a thick handle, so when you swing it, press it, or snatch it, nearly every single muscle in your body has to work hard to counteract the momentum.

Here are 2 intense Kettlebell workouts for women who want to get started with high intensity Kettlebell training:

Kettlebell For Women Workout #1

2 rounds of:

  • KB 2-arm Swings, 20 repetitions
  • Pushups, 15 Repetitions
  • KB Front Squat, 10 repetitions
  • Pullups, 5 repetitions
  • Rest 2 minutes

Perform this first workout as a circuit. A circuit is where you perform exercises back to back with little to no rest in between each exercise. Rest 2 minutes after the entire circuit is over, then repeat.

Start off with 20 2-arm KB Swings, then move straight onto 15 pushups. If you can not perform 15 pushups in a row, then take a break in between, or substitute the movement for Pushups on Knees.

After the pushups, perform 10 repetitions of KB Front Squats, then complete the circuit with 5 Pullups. If you can not perform 5 pullups, then substitute the movement with Jumping Pullups for higher repetitions.

Rest 2 minutes and repeat the circuit over. Work up to 5 circuits.

Click here for Exercise Descriptions

Kettlebell for Women Workout #2

5 minutes of:

  • KB Overhead Walking Lunge, 10 repetitions (5 each leg)
  • Feet Elevated Pushups, 10 repetitions

Rest 2 minutes

5 minutes of:

  • Squat Jumps, 10 repetitions
  • 2-Arm KB Snatch, 10 repetitions

For this workout, you will alternate between two exercises non stop for 5 minutes. Rest for 2 minutes, then alternate between another set of exercises for 5 minutes non stop.

The first set is the KB overhead walking lunge and Feet elevated Pushups. You feet are elevated on a surface as you perform a pushup. These can be replaced by regular or knee pushups.

The second group is the Squat Jump and 2-arm KB Snatch. Squat jumps can be replaced by regular squats.

Click here for Exercise Descriptions

For more intense Kettlebell workouts, exercises and training ideas, check out Turbulence Training Kettlebell Revolution. Click here for more information.

TT Kettlebells

The Turbulence Training Kettlebell Revolution program is a Fat Loss system developed by Chris Lopez using the famous Turbulence Training system of exercise.
The TT Kettlebells workouts are 10x better than interval cardio for fat loss for a number of reasons. First of all, for many people Interval Cardio is not the most practical solution for training.
If you don’t have treadmill or exercise bike, then you need to find other forms of interval cardio. Bodyweight training might work, but most beginners are unable to even perform a pushup, so that’s out of the question.
Even sprinting requires a track or some wide space. For example, I’ve sprinted in front of my house before. But when sprinting on the sidewalk, you have to watch out for people turning into the block.
Same is true if you sprint on the road. I have a wide, quite road where very few cars come. In the middle, there’s a big painted island where cars arent’s supposed to drive.
I once saw some some bodybuilder jogging in the middle of the road, so I thought it was a good idea to sprint. At first, I was successful at it. However, I realized how dangerous it would be if a car was trying to cross the street.
Sprinting isn’t like jogging where you can slow down, stop and wait for the car to pass.
I’ve previously used jump roping or shadowboxing for my interval cardio, but both of these methods require some skill.
Kettlebell training may be the simplest solution. The unique shape and handle of the Kettlebell provides a better workout that dumbbells. Some of the basic movements are also very easy to learn.
Hence, you can litterally get both your strength and cardio workouts within one workout. So instead of spending 20-30 minutes for strength training, then 25-45 minutes for cardio, you can get both workouts at the same time, and get a nice workout in under 45 minutes.
This will save you tons of time, and will also help you break down lots of barriers you may have as a beginner. And even if you’re not a beginner, Kettlebell training is simple: just pick it up and clean, swing, or snatch it.

For some fat burning and muscle building Kettlebell workouts, check out the Turbulence Training Kettlebell Revolution program. Click here for more information.

Kettlebells Turbulence Workout: 8-Exercise Kettlebell Circuit You can Do in your Apartment

In the following video, Craig shows you a simple, quick 8-exercise circuit you can do in your apartment. Sometimes when I’m really busy, or it’s too cold out to go to my garage gym, I just train in my bedroom.
Here’s the workout:

  • Kettlebell Squat, 15 reps
  • Pushups, 20 reps
  • Kettlebell Swings, 15 reps
  • “Y’s”, 10 reps
  • Kettlebell Shoulder Press, 8 reps
  • Stability Ball Leg Curl, 25 reps
  • 1-Arm Kettlebell Swings, 12 reps
  • Stability Ball Rollouts, 8 reps
You can substitute the Kettlebell with a dumbbell. You can also use a medicine ball or basketball instead of a stability ball. The feeling is different. In fact, a small medicine ball is more difficult to use then a stability ball.

For more intense Kettlebell workouts, exercises and training ideas, check out Turbulence Training Kettlebell Revolution. Click here for more information.

How to Be successful with your Kettlebell Workout

Achieving success with your Kettlebell workout is easy. The first thing you need to figure out is your goal. Most people workout without sticking to one, singular goal, and end up hijacking their own progress.

A goal does not only have to be “lose fat” or “build muscle.” It can also be something like, “Workout 3 days a week for 12 weeks.” That’s a goal you can easily measure – if you miss a workout, then you’ve failed on your goal.

Also, it puts you in the mentality that “I need to get a workout, even if might not be the perfect workout out there.” The truth is that there is no perfect workout. You learn by actually engaging yourself in a workout program, then making gradual changes along the way as you progress.

The second step is figure out when and where you wish to workout. This goes along with the idea of keeping things consistent.

If you train at the same place and same time everyday, it will become a habit. We are creatures of habit, and if you make a positive habit of working out in the same place and the same time, your body will react.

In fact, your body will WANT to workout. It’s almost like nap time when you were a kid. When nap time came around, you automatically became drowsy since it was a habit instilled by your care taker.

The next thing is to determine how long you wish to workout. Many people just start a workout without any planning, and end up wasting their time for 2 hours. Well, 2 hours, 3 days a week isn’t sustainable, especially if you have other things to take care of (like work, family, and/or school).

Follow these three steps, and you’ll be that much closer to achieving success with your Kettlebell workouts. But if you’re really serious about Kettlebell training, then I suggest you checkout the Turbulence Training Kettlebell Revolution program.Click here for more information.

TT Kettlebell

Chris Lopez, creator of the TT Kettlebell Revolution Fat Loss System, is your perfect example of a busy dad, who’s just got too many things going on with his life.
For example, recently on his blog, Chris stated that while taking care of his five children and nursing his wife, who has the flu, he’s only gotten 6 hours of sleep in the past 2 days.
Despite his situation, Chris is still able to keep himself in shape by following specific nutrition guidelines, and Kettlebell workouts, which he shares through his program.
He even shares the guidelines he uses for himself to develop these intense workouts.  He prefers Kettlebell and Bodyweight fusion workouts (as do I).
In each workout, he sure to include:
  • An Upper Body Push exercise
  • An Upper Body Pull exercise
  • A Bilateral Lower Body Exercise
  • A Unilateral Lower Body Exercise
  • A Metabolic Finishing Component
Following these basic guidelines, Chris can develop a workout that lasts anywhere from 20 to 45 minutes. Of course, how long he workouts is based on how much time he has.
Here is a sample of one of his workouts:
  • 1-Arm KB Thrusters, x8
  • Renegade Rows, x10
  • 1-Leg Split Deadlifts, x8
  • Chinups, x6
  • Pushups, x30
  • 1 Arm Kb Swings, x20
This workout is a full, quick circuit. Perfect for when you’re super busy. Chris uses these workouts when he’s really busy (which, as you can imagine, is most of the time).
His Kettlebell Revolution program is actually much simpler than the workout presented above. There are workouts for complete beginners, and also advanced trainees.
They are based off of the popular Turbulence Training method of exercise, which combines “non-competing supersets” into a full workout program. A non-competing superset is when you perform two exercises back to back with little to no rest in between each exercise.

Click here for more information.

5 Best Lower Body Kettlebell Exercises You Can Do Anywhere

By: Craig Ballantyne, CSCS, MS
www.KettlebellWorkouts.com

In this workout you will learn the 5 most powerful lower body kettlebell exercises you can do to gain muscle and burn fat.  But, perhaps more importantly, is with these exercises you will begin to realize the flexibility kettlebell workouts offer in terms of convenience and lifestyle.

The first exercise is the Double Kettlebell Front Squat. So, start out by holding the KBs at shoulder height, push your hips back (don’t bend at the knees first), break parallel, squatting as low as you can while keeping your abs braced. Then drive back up.

The next exercise is called the Tactical Lunge, or a regular lunge with a twist. First, lunge backward and as you are lunging take the KB underneath your front thigh and switch hands. Alternate sides. Be sure to keep your torso upright throughout.

The next lower body KB exercise is the Pistol Squat. So, place the KB at chest height and balance on one leg with your other leg out in front. Next, squat down as low as you can go, and drive back up. Do all reps for one side and then switch.

The 1-Leg Rear Deadlift is another great exercise to do using kettlebells. The previous exercises work the front of the thighs, whereas this will focus a lot on your hamstrings. So, hold the KB with both hands in front of you, balance on one leg and push your hips back. Now, to come back up, you will squeeze your glutes and hamstrings for a powerful contraction.

The last exercise is the Turkish Get-up. And although this is a great ab exercise, in fact it, like all the other exercises mentioned here, is an excellent total body exercise.

So, from a laying down position, hold the KB overhead with arm extended (do not let your elbow bend) and bend the leg on the same side as the arm holding the KB. Next, you want to lift your torso up and get into the lunge position and drive up. Now, to return back to your lying down position, drop your opposite knee to the ground, then your opposite hand, followed by bringing your leg through to the front and then drop your torso down and slowly lower back down to the ground, all while maintaining that pushed out position with the arm.

These are some incredibly effective exercises for your lower body that can be done in only a small space with just one or two kettlebells.  Simple, fast, and supremely powerful.

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. He has partnered with Chris Lopez to form a completely unique Kettlebell Training program based off of Turbulence Training principles. For more information on the Turbulence Training Kettlebell workouts that will help you burn fat without long, slow cardio sessions, visit www.KettlebellWorkouts.com

If you’re serious about Kettlebell training, then I suggest you check out the Turbulence Training Kettlebell Revolution system.

This is, by far, the best Kettlebell training guide out there on the market, and provides a great introduction to beginners. It also features some great high intensity workouts for advanced athletes.

Click here to Learn More about the Turbulence Training Kettlebell Revolution system.

The Turbulence Training Kettlebell Revolution program will show how to lose fat with kettlebells and build a muscular physique as well. Even if you do not care about getting bigger, all of the techniques on the information packed in this incredible product will teach you how to maximize your fitness with kettlebells and attain the physique that you have always wanted. This program is made for people that love kettlebell training and want to take use Kettlebells to lose fat. This detailed product is for all levels and covers the basics enough for beginners and offers new challenges for experienced kettlebells lifters. Even if you do not train with kettlebells, all of the technique tips that you learn will carry over to other forms of fitness training.

I have no doubt that you will love this program and have decided to include 4 additional months of Kettlebell workouts, which I will send you via email once you’ve purchased the Kettlebell Revolution workout for only $57. If that is out of your price range, you are in trouble!

Click here to learn more about this $57 Kettlebell Fat Loss program.

This article links out to a product. If you purchase this product, I receive a percentage of the sale. Click here to read my disclaimer.