The following exercise is for advanced trainees only. Only attempt it if you can already perform one leg pistols: It’s a pretty wild movement! If you’re looking for a great program to go along with this movement, I suggest grabbing a copy of Turbulence Training Kettlebell Revolution. Click here for more information.
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Over the years, I’ve added a lot of great training equipment to my Garage Gym. Some of this training equipment includes a 15 lbs medicine ball, stability ball, 35lbs Kettlebell, 50lbs Kettlebell, Pull up bar, and Total Gym Bench (I have a Total Gym 1000, but don’t use it. I do use an attachment...
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The following is a guest post from Chris Lopez, author of Kettlebell Revolution. Kettlebells have been around for over 100 years and they’re the simplest form of exercise equipment there is. Only now are they beginning to gain popularity with the masses. Here are 5 reasons kettlebell training can get you 6-pack-abs… 1. Unilateral...
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It is time to train like an athlete…like a warrior…like a man (or woman) who lets nothing stand in their way. The time for “Easy Workouts” and “Slow Cardio” has passed. It it time to embrace the past…to embrace strength…and to embrace mental toughness. Over the past few decades a culture of bodybuilding has...
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The term “conditioning” in the MMA refers to how long you can last. It’s more than just endurance. Runners have endurance, but they’re not very well conditioned. Conditioning is actually a multitude of things: The ability to keep going even when you’re physically tired The mental strength to push through a tough fight The...
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Here are 3 reasons I love Kettlebell training: 1 – Helps Me Improve Posture and Improve Core Strength The lower back is the least targeted muscle group in typical workouts. The opposite is true with Kettlebell training. The lower back is the most engaged muscle group with basic Kettlebell lifts. Every time you clean,...
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I was looking into Robert Downey Jr.’s (RDJ), training program for Iron Man 2. Normally I don’t talk about celebrity training programs on this website since most of the programs are very similar. In addition, you must also realize the celebrities absolutely need to get in shape for the movies they do. If they...
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Now this is what people are REALLY after! Fat loss. The question is….can Kettlebells ACTUALLY help you burn fat? The answer is simple – YES! Now, lets cut through all the hoopla that more Kettlebell trainer talk about and realize why Kettlebell are so effective for fat loss. The truth is that any sort...
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There are three particular ares that concern women: arms, abs, and legs. I’ll show you the best exercises to target each of these areas. Two Handed Swing Stand with your feet slightly wider than shoulder width apart. Grab the kettlebell with both hands by the handle. Push your hips back and bend your knees...
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According to Jason C. Brown, creator of KettlebellAthletics.com, the reason why Kettlebells training is becoming so popular because, “It’s user friendly and doesn’t require as much wrist, shoulder, or upper back flexibility as barbells and dumbbells do. You speed your metabolism and burn more calories by adding more total muscle.” Kettlebell training is hard,...
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