5 Kick Ass Kettlebell Coaches

I fell in love with Kettlebells over 5 years ago, and have been using them along side my Bodyweight workouts for extra calorie burning, a boost of strength, and overall challenging workouts. I’ve since tried a multitude of workouts written by variety authors and Kettlebel coaches. The following are 8 of my favorite fitness professionals

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Benefits of Kettlebell Swings

The kettlebell swing is a much under-used and extremely underrated exercise. It’s the most basic of all the kettlebells exercises, and it’s imperative that you learn how to do it correctly, before attempting more complex moves like snatches and cleans. However, just because it’s basic doesn’t mean that it’s easy, unimportant, or without benefit. Let’s

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Kettlebell Swings for Fat Loss: More than One Way to Use Kettlebell Swings

The Kettlebell Swing is the most simplest Kettlebell exercises. But don’t let it’s simplicity fool you. The swing has the capability of making even the most elite athletes beg for mercy. However… There is no such thing as the “perfect” workout. I recommend performing high-rep kettlebell swings very often. However, this is not the only

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Kettlebell for Obese People

Kettlebells are gradually becoming more and more popular in the world of commercial fitness training. If you’re not familiar with them though, let me give you a quick rundown. The kettlebell is a cannonball shaped weight, with a handle on the top, and is thought to have been invented and first used by Russian Special

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Kettlebell Bicep Workouts

Question: I’m starting some Kettlebell workouts and I wanted to know if there are any that can help me focus particularly on arm size. Answer: Cables are superior to dumbbells for arm growth since they maintain the tension on the muscle throughout the entire range of motion. There is a constant pulling on the muscle,

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