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The Manhattan Beach Kettlebell Workout

Workout Description Workout will be based on the Tabata 20-10 model. Perform 20 seconds of each exercise, followed by a 10 second rest: Kettlebell Snatches with Left Hand Kettlebell Snatches with Right Hand Kettlebell Goblet Squats Kettlebell Halos Kettlebell Clean and Press with Left Hand Kettlebell Clean and Press with Right Hand Kettlebell Swings Repeat […]

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Top 3 Kettlebell Training Programs

Whenever you’re dealing with a lack of progress, the solution usually involves switching things up and challenging yourself with a brand spankin’ new training regimen. When it comes to Kettlebell Training, you have three incredible options: Kettlebell Challenge Workouts If all you had was 20 minutes, a single Kettlebell, and your own bodyweight, what would […]

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How to Make Kettlebell Pyramid Swings Work for You

We know that high-rep Kettlebell swings WORKS for fat loss. The biggest problem is that performing 500 – 1000 swings within a single workout can be a DAUNTING task mentally and physically. To ease things up, we can organize our workouts in much more manageable sets while still achieving the benefit of high-volume training. Before […]

4 Kettlebell Training Rules To 6-Pack Abs

By: Craig Ballantyne, CSCS, MS www.KettlebellWorkouts.com For years fitness “experts” have been preaching the merits of endless crunches and sit ups in pursuit of great abs. Combine that with the latest low fat diet and the tedious, slow boring cardio and – voila! Instant 6-Pack Abs. Over time, however, evidence is showing that this just […]

Kettlebell Figure 8 Abs Exercise

The Kettlebell Figure 8 is one of the many unique abdominal movements you can perform with a Kettlebell. However, I personally believe that almost all Kettlebell movements work your core region. Here’s how to perform the Kettlebell Figure 8 exercise: Stand with your feet slightly wider than shoulder width apart. Place one kettlebell directly beneath […]

Turbulence Training Kettlebell Kickstart 4-Week Program

Everyone’s heard of the brand new Turbulence Training Kettlebell Revolution program that as recently launched, right? It’s from Chris Lopez, the first ever Turbulence Training certified instructor. Well, he’s developed a short, 4-week course, rightly named the “Kettlebell Kickstart” 4-week program. This is an introduction to Chris Lopez’ intense style of Kettlebell Training. If you’re […]