Kettlebell for Obese People

Kettlebells are gradually becoming more and more popular in the world of commercial fitness training. If you’re not familiar with them though, let me give you a quick rundown. The kettlebell is a cannonball shaped weight, with a handle on the top, and is thought to have been invented and first used by Russian Special

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Intense Kettlebell Abdominal Workout for Ripped Abdominals

Want an Intense Kettlebel Abdominal Workout that will help you get RIPPED Abdominals? Well, the beauty of kettlebell training is that almost every single movement that you perform target the abdominals. The abdominals and lower back are the key muscles used in every single Kettlebell movement. Every time you swing, snatch, squat, or press, you

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Kettlebell Man Maker Movement

What if you could learn a single combination move that would work your entire body? What if you could have an entire workout complete with that single movement? Efficiency at its peak and it is possible with the kettlebell man maker movement. The movement is a combination of several core kettlebell movements. First lets examine

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Turbulence Training Kettlebell Revolution System for Women

According to Chris Lopez, creator of the Turbulence Training Kettlebell Revolution System, Kettlebells are great for everyday people who wants an effective workout. But they’re also great for women. Women using Kettlebells would develop a sexy lean, look. They would get a dancers body, as opposed to an overly muscular physique. Chris Lopez says that

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