Kettlebells are gradually becoming more and more popular in the world of commercial fitness training. If you’re not familiar with them though, let me give you a quick rundown. The kettlebell is a cannonball shaped weight, with a handle on the top, and is thought to have been invented and first used by Russian Special
When it comes to building and developing muscle tissue, most people think of more traditional training methods. Most of these include barbell or dumbbell based training, combined with the occasional cable or machine based exercise thrown in for good measure. While this does unquestionably have some merit when it comes to promoting muscle growth, there
Want an Intense Kettlebel Abdominal Workout that will help you get RIPPED Abdominals? Well, the beauty of kettlebell training is that almost every single movement that you perform target the abdominals. The abdominals and lower back are the key muscles used in every single Kettlebell movement. Every time you swing, snatch, squat, or press, you
Wondering if you can build mass with Kettlebells? Well, stop wondering and just follow this program from Chandler Marchman: Exercise Sets Reps Rest A1) Fall Outs 2 10 No rest A2) Carry Complex 2 75 Feet 60 seconds B) Double Arm Swings 3 10 60 seconds C1) KB Overhead Press 3 10 No rest
What if you could learn a single combination move that would work your entire body? What if you could have an entire workout complete with that single movement? Efficiency at its peak and it is possible with the kettlebell man maker movement. The movement is a combination of several core kettlebell movements. First lets examine
In my recent interview with Chris Lopez, I told him that starting out, all I did were swings and a few bodyweight movements. I had great weight loss results, even though I really had no clue how to put together a workout! That’s how powerful the swing is. What makes the swing so powerful? Well,
Squats are awesome! When people come to workout with me, they’re surprised at how many squats I make them do. I love them because they work for fat loss and muscle building. Here are 7 cool kettlebell squat variations: The Kettlebell Front Squat Stand with your feet shoulder width apart. Grab the Kettlebell and clean
According to Chris Lopez, creator of the Turbulence Training Kettlebell Revolution System, Kettlebells are great for everyday people who wants an effective workout. But they’re also great for women. Women using Kettlebells would develop a sexy lean, look. They would get a dancers body, as opposed to an overly muscular physique. Chris Lopez says that
The reason I love Kettlebell training is because you can get a great workout super fast. Chris Lopez, who’s the guy I go to for all my Kettlebell workouts just came out with a new workout video using two kettlebells: Now,you can do this workout with one Kettlebell. I just find the concept really great!
It’s leg day in my back yard, and there are 8 things you really need to be successfull with your leg day workout: 1 – Sneakers You need a good pair of shoes. I don’t know anything about shoes, but I’m sure Shape Ups are not the best workouts shoes if you’re swinging a Kettlebell.