kettlebells

One-Leg Pistol with a Kettlebell

July 16, 2010
By Parth

The following exercise is for advanced trainees only. Only attempt it if you can already perform one leg pistols: It’s a pretty wild movement! If you’re looking for a great program to go along with this movement, I suggest grabbing a copy of Turbulence Training Kettlebell Revolution. Click here for more information.
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Posted in Exercise, kettlebells | 7 Comments »

Best Garage Gym Routine

July 15, 2010
By Parth
Best Garage Gym Routine

Over the years, I’ve added a lot of great training equipment to my Garage Gym. Some of this training equipment includes a 15 lbs medicine ball, stability ball, 35lbs Kettlebell, 50lbs Kettlebell, Pull up bar, and Total Gym Bench (I have a Total Gym 1000, but don’t use it. I do use an attachment...
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Posted in Dumbbell Training, kettlebells | 7 Comments »

5 Ways to Get a Six Pack with Kettlebell Routines

June 15, 2010
By Parth

The following is a guest post from Chris Lopez, author of Kettlebell Revolution. Kettlebells have been around for over 100 years and they’re the simplest form of exercise equipment there is. Only now are they beginning to gain popularity with the masses. Here are 5 reasons kettlebell training can get you 6-pack-abs… 1. Unilateral...
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Posted in Exercise, kettlebells | 8 Comments »

Are Kettlebell Workouts Effective?

June 11, 2010
By Parth
Are Kettlebell Workouts Effective?

It is time to train like an athlete…like a warrior…like a man (or woman) who lets nothing stand in their way. The time for “Easy Workouts” and “Slow Cardio” has passed. It it time to embrace the past…to embrace strength…and to embrace mental toughness. Over the past few decades a culture of bodybuilding has...
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Posted in Intense Workouts, home fitness, kettlebells, mass gain | 29 Comments »

At Home MMA Conditioning

May 26, 2010
By Parth
At Home MMA Conditioning

The term “conditioning” in the MMA refers to how long you can last. It’s more than just endurance. Runners have endurance, but they’re not very well conditioned. Conditioning is actually a multitude of things: The ability to keep going even when you’re physically tired The mental strength to push through a tough fight The...
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Posted in Dumbbell Training, kettlebells | 4 Comments »

Top 3 Reasons to Switch to Kettlebell Workouts

May 24, 2010
By Parth
Top 3 Reasons to Switch to Kettlebell Workouts

Here are 3 reasons I love Kettlebell training: 1 – Helps Me Improve Posture and Improve Core Strength The lower back is the least targeted muscle group in typical workouts. The opposite is true with Kettlebell training. The lower back is the most engaged muscle group with basic Kettlebell lifts. Every time you clean,...
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Posted in Exercise, kettlebells | 8 Comments »

Robert Downey Jr’s Kick Ass Unique Training Program for Iron Man 2

May 20, 2010
By Parth
Robert Downey Jr’s Kick Ass Unique Training Program for Iron Man 2

I was looking into Robert Downey Jr.’s (RDJ), training program for Iron Man 2. Normally I don’t talk about celebrity training programs on this website since most of the programs are very similar. In addition, you must also realize the celebrities absolutely need to get in shape for the movies they do. If they...
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Posted in Celebrity Workout, Exercise, Featured Articles, Intense Workouts, Middle Aged Fitness, Motivation, Popular Articles, Turbulence Training Kettlebell Torrent, Workout, home fitness, kettlebells, mass gain, turbulence training abs | 6 Comments »

Kettlebell Workout Routines for Fat Loss

May 12, 2010
By Parth
Kettlebell Workout Routines for Fat Loss

Now this is what people are REALLY after! Fat loss. The question is….can Kettlebells ACTUALLY help you burn fat? The answer is simple – YES! Now, lets cut through all the hoopla that more Kettlebell trainer talk about and realize why Kettlebell are so effective for fat loss. The truth is that any sort...
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Posted in Turbulence Training Kettlebell Torrent, kettlebells | 17 Comments »

Best Kettlebell Exercises for Women

May 12, 2010
By Parth
Best Kettlebell Exercises for Women

There are three particular ares that concern women: arms, abs, and legs. I’ll show you the best exercises to target each of these areas. Two Handed Swing Stand with your feet slightly wider than shoulder width apart. Grab the kettlebell with both hands by the handle. Push your hips back and bend your knees...
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Posted in Exercise, kettlebells | 2 Comments »

Kettlebell Workout for Men

May 12, 2010
By Parth
Kettlebell Workout for Men

According to Jason C. Brown, creator of KettlebellAthletics.com, the reason why Kettlebells training is becoming so popular because, “It’s user friendly and doesn’t require as much wrist, shoulder, or upper back flexibility as barbells and dumbbells do. You speed your metabolism and burn more calories by adding more total muscle.” Kettlebell training is hard,...
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Posted in Intense Workouts, Turbulence Training Kettlebell Torrent, kettlebells | Comments Off