Everyone knows that Kettlebell training is tough, exciting, and produces incredible results. However, if you don’t perform the exercises properly, you can hurt yourself. This is why learning proper technique is absolutely crucial to Kettlebell training. There are two ways to improve your Kettlebell technique. The first method is free, but it has its limitations. […]
Kettlebell Training is the latest method of training that actually helps you burn fat all in the comfort of your own home. The reason why Kettlebell Training works is because it makes your body work hard. And when your body works harder, you effectively raise your metabolic rate. Raising your metabolic rate is an important […]
I just recieved word that the recently launched Kettlebell Revolution program developed by Turbulence Training Certified Trainer Chris Lopez is on sale until 12 noon today (Friday). This is big news for people that train with Kettlebells. I urge you to go and check out Kettlebell Revolution. Turbulence Training is already a highly respected training […]
The same old set and rep schemes can get boring….fast. Here’s a simple template you can use to make your kettlebell workouts more intense: Peripheral Heart Action – Ascending Repetitions Peripheral Heart Actions (PHA) is a system of training where you alternate between an upper body exercise, and a lower body exercise. Ascending repetitions is […]
Kettlebells are a unique training implement originated in Russia. They look like a cannonball with a handle, and are currently used by many world class athletes to improve their speed, strength and endurance. However, many individuals with busy schedules and hectic jobs are purchasing Kettlebells as a way to get an effective workout in the […]
How to use Kettlebells without kettlebells. Use a dumbbell, this post shows you how. Recommended kettlebell program form Forest Vance.
This is pretty big… My friend Forest Vance sent me a PDF featuring 7 Kettlebell Cardio workouts. After I went through the 23-page document, I asked him how much he was selling it for. His answer SHOCKED me. His answer: FREE I raised an eyebrow and sent him another email: Are you sure? His response: […]
Aside from bodyweight training, kettlebell training is one of most effective total body training styles available on the market today. What am I talking about? Today? No, kettlebells have been in existence for a long time! Kettlebells or “girya” originated in Russia. Men who lifted girya were called gireviks. Recently, kettlebells have become popular because […]
Training splits are a very important advanced technique to help you take your progress to the next level. Use these 4 training splits to get started on creating a better training regimen around your fitness goals.
Kettlebell Swings are great to help you get ripped abs. Kettlebells provide you with unique and efficient way to burn fat and get ripped six pack abs. The following are 9 Kettlebell Swing variations to get started: