Getting Started with Kettlebells: Proper Training frequency for Mass Gain and Fat Loss

The popular question with Kettlebell training is: How often should you workout with Kettlebells? Well, considering the fact that actress KatherineHeigl (Knocked Up), only trains with Kettlebells twice per week, for 20 minutes a workout, it’s safe to say that you can get results with Kettlebell training if you devote less than an hour per

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Kettlebells 101: The Definitive Guide to Building the Ideal Body with Kettlebells

This Kettlebells guide will show you how to achieve your ideal body with Kettlebells with safe and proper technique if you’re a beginner. You will also discover strategies for experienced Kettlebell lifters to bust through any plateau, get ripped, boost your strength, eliminate lower back pain, and much more. Kettlebells are the most versatile training

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The Kettlebell Body

When you think of Bodybuilders, you think of big, bulky athletes with low body fats. When you think of basketball players, you think of tall and lean athletes with functional muscles. But what about Kettlebell athletes? Many people wonder what a traditional “kettlebell body” looks like. Well, a lot of that depends on how you

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Use this Method to Make Your Kettlebell Training More Intense

The same old set and rep schemes can get boring….fast. Here’s a simple template you can use to make your kettlebell workouts more intense: Peripheral Heart Action – Ascending Repetitions Peripheral Heart Actions (PHA) is a system of training where you alternate between an upper body exercise, and a lower body exercise. Ascending repetitions is

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