Circuit Training – Unlimited Benefits! Yuri Elkaim, BPHE, CK, RHN www.myFitterU.com Nowadays, most people don’t have time for lengthy, grueling 2-hour workouts, be it with work and family demands or simply the search of free time. Well, what if there was a way to be in and out of the gym in less than...
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Did you know that there was a free gym right in your neighborhood? Most community playgrounds are equipped with dipping bars, pullup bars, monkey bars, and benches – all the equipment you need to get a great workout! Here are 3 tough bodyweight exercises that you can perform at your local park: Inverted Rows...
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Some people rely exclusively on protein powder. Others don’t use it at all. Some people say that protein powder is effective, but it matters when you consume it. So when is the best time for protein powder? I personally drink only one protein shake a day – its a simple mix of whey protein,...
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The following is a Guest Post by Isabel Rios. I am going to let you in on something shocking. Cholesterol is not the major culprit in heart disease. I know this may be hard to believe after all we have heard about the dangers of high cholesterol from our doctors, and the media. But...
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The following is a guest post by Tom Venuto, author of Burn the Fat, Feed the Muscle. Why is it that any time you hear the words “calorie counting” or “food journaling”, people start running for the hills? If creating menus, counting calories and keeping a food journal are research-proven, effective tools for nutrition...
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The Following is a Guest Post by Isabel Rios. Are you one of the millions of people that is suffering from heart disease or even worse? Have already experienced a heart attack. These days it’s difficult not to meet someone who is either suffering from heart disease, has had a heart attack or has...
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The following is a Guest Post from Craig Ballantyne, author of Turbulence Training. Time to crush 2 more nutrition myths (click here for the first 2 nutrition myths)…and I found one more myth – one that really irritates me – that I’ll crush tomorrow. Until then, here’s one that really gets me fired up…...
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The Following is a Guest Post by Craig Ballantyne of TurbulenceTraining.com Ready to crush some nutrition myths? I get extreme nutrition questions all the time. In fact, just yesterday I was asked about whether it was bad to eat carbohydrates and protein at the same time. I can’t stand that type of obsessive-compulsive thinking....
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The Following is a Guest Post by Kyle Simpson. Whether you’re a serious athlete or just an average person exercising to stay in shape or lose weight, a major injury can really derail your progress and it will almost always set you back. Minor complaints like aches and pains can often be worked through...
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Vegetarians have a LOT of questions with regards to fat loss. Some of the most popular include: How do I know I’m getting enough protein, and where do I get it from? How can I keep my nutrition exciting enough to stick to it? Does a Vegetarian diet alter your energy levels? Do you...
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