By Jason Ferruggia Many moons ago when people asked me how to build muscle fast I told them that they had to squat, deadlift and bench press. That was before I injured my own shoulder and saw it happen to countless others. It happened again yesterday. My friend and ex training partner called and...
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The Following is a Guest Post by Reuben Bajada. Is Using Correct Form All That Important? Above is a really big question for anyone who spends time improving themselves in the gym each week. The technique (form) you use on each and every exercise can play a pretty big role in how fast you...
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The following is a guest post by Jason Ferruggia, author of Muscle Gaining Secrets. I often wonder how guys were even able to workout before internet training forums were around. I mean if you can’t visit 469 different message boards per day and post your muscle building workout in order to get the approval...
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The following is a guest post by Jason Ferruggia, author of Muscle Building Secrets. My favorite muscle building cardio workout is to get up and go for a half hour walk before breakfast. I usually do this about four or five days per week and I do it for a few reasons. First of...
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Everyone want’s to do it, but no one knows how to. I’m talking about building muscle and losing fat at the same time. Well, Craig Ballantyne knows how to do it, and he’s going to show you in his brand new program: Turbulence Training for Meatheads 5 On his blog, he reviewed 3 recent...
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Training to failure with bodyweight movements is a lot different than training to failure with free weights. Doing pullups and pushups to failure on a set, resting for about a minute or two, then doing another set is a legitimate method of packing on lean muscle mass. It’s all relative. For someone who can...
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It is time to train like an athlete…like a warrior…like a man (or woman) who lets nothing stand in their way. The time for “Easy Workouts” and “Slow Cardio” has passed. It it time to embrace the past…to embrace strength…and to embrace mental toughness. Over the past few decades a culture of bodybuilding has...
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Jason Ferruggia just launched a brand new athletic training program for football players. You can learn more at RenegadeFootballStrength.com
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I was looking into Robert Downey Jr.’s (RDJ), training program for Iron Man 2. Normally I don’t talk about celebrity training programs on this website since most of the programs are very similar. In addition, you must also realize the celebrities absolutely need to get in shape for the movies they do. If they...
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I found this great Vince Delmonte muscle building workout you need to try: Click here for more information on Vince’s Muscle Building program
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