8 Killer Chest Exercises with Dumbbells at Home without Bench

Use these 8 killer chest exercises to help you build a killer chest routine. As you can see, you can do a lot with just a pair of dumbbells. Home fitness doesn’t require a lot of equipment – it just requires a lot of creativity! One of the most creative trainers out there is Scott Sonnon, creator of TacFit Mass Assault.

How to Avoid Over-training to Maximize Muscle Growth

By Vince DelMonte Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss.  Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much

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Exercises for the Lats

The best exercises for the lats do not even require any weights! All you need are a set of parallel or monkey bars, and you’re good to go. The name of the movement is called the bodyweight row, and we’re going to be going over a set of progressions that will help you train your

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Powerful Tips, Tricks and Techniques For Building Larger, Firmer, Rounder Glutes

By Nick Nilsson Do your thighs get more work than your glutes when you’re doing glute exercises? This information is going to change the way you train your glutes forever! It’s a common problem that many people run into when they’re trying to build and work the glutes: the thighs take over the exercises and

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