8 Killer Chest Exercises with Dumbbells at Home without Bench

Use these 8 killer chest exercises to help you build a killer chest routine. As you can see, you can do a lot with just a pair of dumbbells. Home fitness doesn’t require a lot of equipment – it just requires a lot of creativity! One of the most creative trainers out there is Scott Sonnon, creator of TacFit Mass Assault.

Get Huge with the Renegade Row

The renegade row is an advanced abdominal movement that doesn’t even look like an abdominal movement. If you’ve tried them all – hanging leg raises, stability ball ab pikes, and …