People know the benefits of working out, but don’t have much time. That is why we created a series of 10-minute workouts in the Ultimate Fat Loss Warrior Member’s section. Daniel tells you why 10 Minute Workouts are so effective: 1 – You Don’t need to Train for 1 Hour In fact, you SHOULDN’T train
There are lots of reasons why your current weight loss program might suck. Here’s a 7-step method to reset your workouts and jump start fat burning: Step 1 – Train the Right Muscle Fibers Who would you rather look like – a sprinter or a distance runner? Sprinters are lean and mean, while distance runners
The Following is a Guest Post by Tom Venuto: The word “visualization” sometimes conjures up images of new age gurus teaching esoteric techniques for personal enlightenment and “attracting” what you want into your life. This causes many evidence-based types to scoff. However, piles of research has shown that mental imagery (aka “visualization”) can improve performance.
I don’t talk much about Dumbbells on this website because I’m assuming most of you are just training at home with absolutely no equipment. However, the truth is that even bodyweight training is limiting. One of the most effective and cheapest “upgrades” from bodyweight training is Dumbbell Training.
The following are some templates you can use to design your workouts: Superset Template One (Rounds for Time): Choose total rounds that you wish to perform (i.e. 5) Choose exercises (Choose one push up variation, and one kettlebell exercise) Choose number of repetitions per exercise (start with conservative numbers) Time the entire workout. Try to
Here are 6 simple and intense workouts you can perform in the comfort of you own home using just your bodyweight: Beginner Bodyweight Workout #1: 5 rounds of: Decline Pushup, 10 reps 100 Cts. Jump Roping Situps, 10 reps 100 Cts. Jump Roping Jumping Pullups, 10 reps 100 Cts. Jump Roping Try to perform the
Let me share with you guys something you might already know: People are not taking responsibility for their health. Even those that go to the gym religiously, have a personal trainer, are enrolled in a class, and those that have a fully-outfitted home gym – would feel lost if they did not have those “things”
Image by slow travel talk I just came back from a short vacation to India. I had gone to my cousin’s wedding, and as always, I have come back with fresh ideas and a new approach to life. The following are just some lessons I’ve learnt during my short stay: Lesson #1: Be grateful for
At 4 AM in the morning, I dragged myself out of bed and turned off the alarm clock. With eyes barely open, I unlock the bedroom door and walk a few feet into the bathroom. Like a mechanical robot, I lock the door behind me, turn on the lights, and turn both the handle on
Jim Rohn is one of the most valued success and business teachers of all time. The principles that can help us succeed in the workplace and in our careers can also help us in our fitness endeavors. The following are the top 5 Jim Rohn teachings you can implement into your fitness plan right away: