A “Mind Training” Technique That Makes You Stronger

The Following is a Guest Post by Tom Venuto: The word “visualization” sometimes conjures up images of new age gurus teaching esoteric techniques for personal enlightenment and “attracting” what you want into your life. This causes many evidence-based types to scoff. However, piles of research has shown that mental imagery (aka “visualization”) can improve performance.

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Two Important Tips to Help You Design an Intense Dumbbell Program

I don’t talk much about Dumbbells on this website because I’m assuming most of you are just training at home with absolutely no equipment. However, the truth is that even bodyweight training is limiting. One of the most effective and cheapest “upgrades” from bodyweight training is Dumbbell Training.

Supersets Training with Dive Bombers and Kettlebell Snatches

The following are some templates you can use to design your workouts: Superset Template One (Rounds for Time): Choose total rounds that you wish to perform (i.e. 5) Choose exercises (Choose one push up variation, and one kettlebell exercise) Choose number of repetitions per exercise (start with conservative numbers) Time the entire workout. Try to

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6 Beginners Workouts to Help You Sculpt an Incredible Body with Bodyweight Training

Here are 6 simple and intense workouts you can perform in the comfort of you own home using just your bodyweight: Beginner Bodyweight Workout #1: 5 rounds of: Decline Pushup, 10 reps 100 Cts. Jump Roping Situps, 10 reps 100 Cts. Jump Roping Jumping Pullups, 10 reps 100 Cts. Jump Roping Try to perform the

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The Bodyweight Training Formula to Success: Four Steps to Unbelievable Progress!

Let me share with you guys something you might already know: People are not taking responsibility for their health. Even those that go to the gym religiously, have a personal trainer, are enrolled in a class, and those that have a fully-outfitted home gym – would feel lost if they did not have those “things”

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