Why Should you Train Like a Fighter? Why? Well watch this video and you’ll find out: As you can see, Houston Alexander looks really good. I’ve always believed that you should train like an athlete in order to look like an athlete. What makes MMA training such a great option for average joes is...
Read more »
mma workout
Train like a Fighter: MMA Workout Program for Average Dudes
MMA Workout Routine using Kettlebells
Eric Wong is one of the best MMA coaches out there. He is also the author of Ultimate MMA Strength and Conditioning. In this video, he shares with your 7 important Kettlebell movements you can use to create an intense MMA Workout Routine. Click here to Learn More about Eric Wong’s Ultimate MMA Strength...
Read more »
MMA Workout Program Basics
By Eric Wong, BSc, CSCS Strength and conditioning are keys to MMA success. Your MMA workout must develop all of the components you need for mixed-martial arts. In the past many athletes could get away with mediocre conditioning if they were highly skilled martial artists, but if you look at today’s UFC champs, they’re...
Read more »
MMA Workout Circuit You can Do with a Medicine Ball
After I received my Black Belt from Karate in the December of 2006 (if I remember correctly), I just kind of stopped going to the classes. I was bored. I was also in college. And even though I was weight training, I wasn’t training at the same level of intensity that I was as...
Read more »
What People are Buying Today:
Grab this 19 DVD Set to Finally reveal those Six Pack Abs
Fat Loss Begins in the Kitchen. Learn the Right foods to Purchase so you never stray on your diet.
Whether you're a Trainer, or a Bootcamper at home, these 31 workouts will make you stronger and fitter with limited equipment.
Use these Intense Kettlebell Workouts to Lose Fat Fast
