http://shahtraining.com Live the Fit Life Thu, 09 Sep 2010 15:12:00 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://shahtraining.com/train-like-a-fighter-mma-workout-program-for-average-dudes/ http://shahtraining.com/train-like-a-fighter-mma-workout-program-for-average-dudes/#comments Wed, 14 Apr 2010 15:32:40 +0000 Parth http://shahtraining.com/?p=5762 http://shahtraining.com/train-like-a-fighter-mma-workout-program-for-average-dudes/feed/ 2 http://shahtraining.com/mma-workout-routine-using-kettlebells/ http://shahtraining.com/mma-workout-routine-using-kettlebells/#comments Wed, 07 Apr 2010 21:38:59 +0000 Parth http://shahtraining.com/?p=5630 http://shahtraining.com/mma-workout-routine-using-kettlebells/feed/ 4 http://shahtraining.com/mma-workout-program-basics/ http://shahtraining.com/mma-workout-program-basics/#comments Thu, 04 Feb 2010 12:59:12 +0000 Parth http://shahtraining.com/?p=4542 http://shahtraining.com/mma-workout-program-basics/feed/ 4 http://shahtraining.com/mma-workout-circuit-you-can-do-with-a-medicine-ball/ http://shahtraining.com/mma-workout-circuit-you-can-do-with-a-medicine-ball/#comments Tue, 02 Feb 2010 00:48:14 +0000 Parth http://shahtraining.com/?p=4502 http://shahtraining.com/mma-workout-circuit-you-can-do-with-a-medicine-ball/feed/ 1