Mindset is the key to change. No question about that. You can have the best training program, the top nutrition secrets, but you still won’t get results if you don’t have the desire to change your body and set yourself on the track to permanent lifestyle change. For me, it’s all about being healthier...
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Craig Ballantyne, creator of Turbulence Training, has been interviewing his own customers! The lessons you learn from average, every day people are incredible! Take, for example, the story of Melody Pipkin, who lost 5 inches of fat in just 5 weeks! Melody wasn’t new to exercise. She’s tried it all including aerobic and muscle...
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The following is a guest post by Jason Ferruggia, author of Muscle Gaining Secrets. Let’s be honest. Everybody wants to improve the way they look. I don’t know of too many people that don’t want to build muscle fast or lose more fat in a hurry. It’s just human nature. You want to appeal...
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I was looking into Robert Downey Jr.’s (RDJ), training program for Iron Man 2. Normally I don’t talk about celebrity training programs on this website since most of the programs are very similar. In addition, you must also realize the celebrities absolutely need to get in shape for the movies they do. If they...
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By Tom Venuto www.BurnTheFat.com When you pause and reflect on the past decade as you look ahead to a new one, it makes you appreciate how short life is, how valuable time is and how quickly the time can pass you by – with nothing to show for it, if you don’t plan otherwise....
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By Tom Venuto, author of Burn the Fat, Feed the Muscle. www.BurnTheFat.com It’s 2010. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin Powers) said, ZIP IT! I don’t want to hear them anymore! Read em’, then haul your excuseless butt to the gym! 1. I have no time....
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The following is a Guest Post By Tom Venuto, NSCA-CPT, CSCS and author of Burn The Fat, Feed the Muscle. Every year as Thanksgiving gets closer, you’ve probably seen the depressing reports: “Most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas.” I’m not sure...
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Moderate training will get you moderate results. It’s as simple as that. In order to truly excel in your fitness goals you need to be constantly taking it to the next level. Taking it to the next level means training heavy. Forget about training for aesthetics for just one moment. Don’t worry about mass...
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Crossfit is the go-to place if you want truly intense workouts. What I teach through this site is honestly a dumbed down version of Crossfit. The types of workouts I see them posting on the main Crossfit site are tough, and are certainly not for everyone. Click here to learn over 100 Bodyweight Exercises,...
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I don’t talk much about Dumbbells on this website because I’m assuming most of you are just training at home with absolutely no equipment. However, the truth is that even bodyweight training is limiting. One of the most effective and cheapest “upgrades” from bodyweight training is Dumbbell Training.
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