Mindset is the key to change. No question about that. You can have the best training program, the top nutrition secrets, but you still won’t get results if you don’t have the desire to change your body and set yourself on the track to permanent lifestyle change. For me, it’s all about being healthier...
Read more »
Tags: body transformation, chris lopez, Dr. Kareem Samhouri, fitter than the pros, joel marion
Posted in Motivation, home fitness | Comments Off
Craig Ballantyne, creator of Turbulence Training, has been interviewing his own customers! The lessons you learn from average, every day people are incredible! Take, for example, the story of Melody Pipkin, who lost 5 inches of fat in just 5 weeks! Melody wasn’t new to exercise. She’s tried it all including aerobic and muscle...
Read more »
Tags: craig ballantyne, melody pipkin, turbulence training, women over 40, workout routines
Posted in Motivation, home fitness | Comments Off
The following is a guest post by Jason Ferruggia, author of Muscle Gaining Secrets. Let’s be honest. Everybody wants to improve the way they look. I don’t know of too many people that don’t want to build muscle fast or lose more fat in a hurry. It’s just human nature. You want to appeal...
Read more »
Tags: build lean uscle, build muscle fast, jason ferruggia, mindset, muscle gaining secrets
Posted in Featured Articles, Motivation | 16 Comments »
I was looking into Robert Downey Jr.’s (RDJ), training program for Iron Man 2. Normally I don’t talk about celebrity training programs on this website since most of the programs are very similar. In addition, you must also realize the celebrities absolutely need to get in shape for the movies they do. If they...
Read more »
Tags: how to be like tony stark, how to be tony stark, ironman workout equipment, robert downey wing chun, robert downey workout
Posted in Celebrity Workout, Exercise, Featured Articles, Intense Workouts, Middle Aged Fitness, Motivation, Popular Articles, Turbulence Training Kettlebell Torrent, Workout, home fitness, kettlebells, mass gain, turbulence training abs | 6 Comments »
By Tom Venuto www.BurnTheFat.com When you pause and reflect on the past decade as you look ahead to a new one, it makes you appreciate how short life is, how valuable time is and how quickly the time can pass you by – with nothing to show for it, if you don’t plan otherwise....
Read more »
Tags: burn the fat, feed the muscle, goals, resolutions, tom venuto
Posted in Featured Articles, Motivation | Comments Off
By Tom Venuto, author of Burn the Fat, Feed the Muscle. www.BurnTheFat.com It’s 2010. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin Powers) said, ZIP IT! I don’t want to hear them anymore! Read em’, then haul your excuseless butt to the gym! 1. I have no time....
Read more »
Tags: burn the fat feed the muscle, genetics, holiday weight gain, no excuses, tom venuto
Posted in Goal Setting, Motivation | Comments Off
The following is a Guest Post By Tom Venuto, NSCA-CPT, CSCS and author of Burn The Fat, Feed the Muscle. Every year as Thanksgiving gets closer, you’ve probably seen the depressing reports: “Most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas.” I’m not sure...
Read more »
Tags: burn the fat feed the muscle, fitness challenge, holiday weight loss, Motivation, tom venuto
Posted in Beginner Training, Featured Articles, Goal Setting, Motivation | Comments Off
Moderate training will get you moderate results. It’s as simple as that. In order to truly excel in your fitness goals you need to be constantly taking it to the next level. Taking it to the next level means training heavy. Forget about training for aesthetics for just one moment. Don’t worry about mass...
Read more »
Tags: Bodyweight Training, Dumbbell Training, gladiator body workout, high intensity training workouts, progression
Posted in Goal Setting, Motivation, lifestyle | Comments Off
Crossfit is the go-to place if you want truly intense workouts. What I teach through this site is honestly a dumbed down version of Crossfit. The types of workouts I see them posting on the main Crossfit site are tough, and are certainly not for everyone. Click here to learn over 100 Bodyweight Exercises,...
Read more »
Tags: Bodyweight Training, bodyweight workouts, crossfit, crossfit workouts, intense training
Posted in Motivation, home fitness | 1 Comment »
I don’t talk much about Dumbbells on this website because I’m assuming most of you are just training at home with absolutely no equipment. However, the truth is that even bodyweight training is limiting. One of the most effective and cheapest “upgrades” from bodyweight training is Dumbbell Training.
Read more »
Tags: Bodyweight Training, coach eddie lomax, dumbbell program, gladiator body workout
Posted in Exercise, Featured Articles, Intense Workouts, Motivation | Comments Off