Archive / Nutrition

RSS feed for this section

My 6-week Overeating Experiment — Did I Gain Weight, Lose Weight, or Stay the Same?

  by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Ok, I decided to do something crazy recently… For the last six weeks, I used myself as a guinea pig and completed an overeating experiment. The purpose of the experiment was to see how much weight I would gain if I purposely tried to over-eat on […]

Healthy (and Delicious) Mid-Meal Ideas for Between Breakfast, Lunch, and Dinner

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer I receive a lot of questions from my readers where they have been doing much better at choosing healthy breakfasts, lunches, and dinners, but they are still struggling to find good ideas for healthy and quick “mid-meals”… especially a quick small meal or snack that can […]

2 Common Foods in Your Diet That May be Making You Gain Weight and Get Sick

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Of course, you’ve probably heard a million times now how bad trans fats and high fructose corn syrup are for your health… so I’m not going to give you that same old story. Instead, we need to look at a couple common foods that are probably […]

The Truth about Low-Carb Diets vs Controlled-Carbohydrate Meals

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist One of the problems I see with “diet talk” is that nobody seems to agree what “low carb” really means… One person may think of “low carb” as an Atkins style diet with as much fatty sausages, hotdogs, and nitrate processed meats as you want and […]

Mike Geary Six Pack Abs Nutrition Product

Fat Burning Kitchen is a Nutrition eBook written by Mike Geary. Mike Geary wrote the world famous “Truth About Abs” eBook. Lets take a look at what people are saying about Mike Geary and his fitness programs: Leith Carnie from Australia “…I was running regularly and working out sometimes, but I was still getting fatter… […]