Help with Mass Gaining Diet

Question – Hi, I have been working out for about 1.5 years now. I have been regular to gym for the past 4 months (weights at least 4 times and cardio (300-650 calories) at least 3 times). I cut down my calories about 500-600 and I lost about 10lbs (~3lbs muscle) in the last 5 […]

What You Need to Know About Eggs

For a long time, eggs had a bad cholesterol rap, but these days they top the list of must have whole foods. Eggs are an excellent source of nutrients and protein. Here are some great facts that you may not have known about eggs. • Whole eggs contain almost every essential vitamin and mineral needed […]


Liquid Salads – The Key to Success

The following is guest post from Josh Levine of FortisMag. These days everyone is trying to find a way to cheat the system. You hear guys talking in the weight room about all these magical supplements that will make you ripped in about 20 minutes (a slight exaggeration, but it is meant to emphasize a […]


What’s a good breakfast without Eggs?

Breakfast is the most important meal of the day. But what if you don’t have time to make eggs? Or, if you’re in a situation where (such as in my household) you’re not allowed to eat eggs, or find it difficult to make eggs? Is it possible to have a protein breakfast without eggs? You […]


Hints For Simple Fat Loss

Before we get into today’s blog post, I want to refer you to this free fat loss presentation. Make sure you check it out soon, because there’s not telling how much longer it’ll be up: Fat Loss Factor presentation.  Fat loss shouldn’t be as hard as many people try to make it. People who are […]


The Shah Training Guide to Eating Out

Eating out is the toughest thing to do when trying to lose fat. In fact, I’ll tell you right now: If  you’re serious about losing weight, limit the amount of days per week that you eat out.However since eating out is inevitable, I would like you to print out this guide and use the points […]

download (4)

Citrus Baked Tilapia

Makes 4 Servings Ingredients – 1 pound fresh tilapia fillets – 2 Tbsp. extra virgin olive oil – 1 Tbsp. lime zest – 1/4 cup freshly-squeezed lime juice – 1/4 cup orange juice (preferably freshly-squeezed) – 1/2 thai red pepper (optional, only if you like it spicy) – 1 tsp. seasalt – 1/2 tsp. freshly-ground […]


Why Americans are Fat

Based on data from 2008, Americans consume over 60 pounds of added sugar per year. According to the American Heart Associate, the acceptable allowance of daily sugar intake for men is 150 calories or 9 teaspoons per day. For women, it’s 100 calories or 6 teaspoons per day. Our current daily average is 306 calories […]