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Category Archives: Nutrition

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How to Move onto Next Level of Leanness

There are 4 levels of leanness: 1 – Flat Stomach – Hint of abs, but not visible 4-pack 2 – 4-pack – visible 4-pack, but still has lower ab fat 3 – 6-pack – visible 6-pack 4 – Shredded – so cut, that it actually


5 Rules for Effective Female Fat Loss

It seems that the fat loss cards are stacked against women. Not to worry, here are some key rules to follow to help you shed those stubborn pounds: #1 – Rotate Strategies One thing I hear from women is: “I first started jogging, and lost

The Effects of Alcohol on Fat Loss and Muscle Building

I love reading research studies, but this one floored me. The study is about alcohol consumption among athletes, specifically rugby players. Scientists studied 19 rugby players before and after a drinking session the night before a big game. The athletes were tested for jumping, sprinting,


Fast Fat Loss vs Efficient Fat Loss

  There is always more than one way to get from point A to point B. When selecting the right way, you need to decide what’s more important: getting to point B fast, or getting to point B efficiently. The difference between fast and efficient

Eating and Bodybuilding

NOTE: This post has been submitted by James Chan, NSCA-CPT. His profile is at the end. Ever since I’ve read the book, “The China Study,” I’ve experimented with lowering my animal protein intake and upping my vegetables. If you haven’t read the book, what it