Makes 4 Servings Ingredients – 1 pound fresh tilapia fillets – 2 Tbsp. extra virgin olive oil – 1 Tbsp. lime zest – 1/4 cup freshly-squeezed lime juice – 1/4 cup orange juice (preferably freshly-squeezed) – 1/2 thai red pepper (optional, only if you like it spicy) – 1 tsp. seasalt – 1/2 tsp. freshly-ground
Based on data from 2008, Americans consume over 60 pounds of added sugar per year. According to the American Heart Associate, the acceptable allowance of daily sugar intake for men is 150 calories or 9 teaspoons per day. For women, it’s 100 calories or 6 teaspoons per day. Our current daily average is 306 calories
When you are at the gym doing your workout, you just feel the pump and the adrenaline that rushes all over you as you work your way into achieving that physically fit body and building your muscles fast. Right after the workout and when you have your rest, you suddenly feel really sore and tired
Yesterday I wrote about how it’s important to purchase fitness eBooks from time to time. This post was for people who were bored with their current program, or for those that were so comfortable with their workouts that they needed to venture out and really try something new. However, what if you already purchase a
You may know Stephen Moyer from the HIT show True Blood. If you have seen the show, you will realize just how many times the characters on that show take off their clothing – it’s pretty much every episode. This is why Stephen Moyer needs to stay in shape in order to keep his job.
For anybody out there looking to build muscle, burn fat, tone up, and just generally build themselves an aesthetic physique to be proud of, bodybuilding/health supplements are incredibly useful tools to have at your disposal. The main issue that people tend to have with these supplements, however, is that they simply don’t quite know how
Dieting to lose weight is a difficult process for most people. Most diets come with unpleasant restrictions, which can hurt your motivation. We’re supposed to enjoy eating food, not get stuck with unsavory options. This is one of the many reasons why intermittent fasting could be a better choice for you. Some of the most
Being someone who was once chubby, I can’t help but notice people and their weight. Perhaps it is because I used to be (and still am) conscious of my weight so I can empathize with people who are on the heavier side. Growing up, I used to wonder…how did that individual gain so much weight?
This daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels by Mike Geary – Certified Nutrition Specialist Author of the best seller: The Top 101 Foods that FIGHT Aging Jun, 16, 2016 You’re bombarded with toxins in today’s modern world… everywhere from the polluted air you
Went out to lunch with my cousin Sagar and close friend Chetan on Friday. We had a great lunch at a Greek restaurant. We all had the same thing. Can’t remember the name of it, but it involved hummus and beans. It made me realize that if you plan ahead, and choose the right spots,