Exercise Recovery – What Works Best? Yuri Elkaim, BPHE, CK, RHN www.myFitterU.com The human body operates most efficiently when it is in balance, or has achieved a state known as homeostasis. As such, optimal recovery means that all body systems have returned to the state they were in before exercise (homeostasis). However, for most...
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Catherine Gordon is one of the many individuals who have transformed their bodies using Turbulence Training. Craig Ballantyne, creator of Turbulence Training, has been interviewing her on his blog. Based off these interviews, here are some transformation tips from Catherine Gordon: You will eventually plateau with your results. So you have to plan ahead...
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I’m here with Craig Ballantyne and we’re going to be talking about his brand new TT Bootcamp 2.0 program, and his Simple Nutrition Guide. Parth: Hey Craig, glad to have you back. Tell us a little about the TT Bootcamp 2.0 program. Craig Ballantyne: The 31 new bootcamp workouts (TT Bootcamps 2.0) is a...
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The Following is a Guest Post by Isabel Rios. Are you one of the millions of people that is suffering from heart disease or even worse? Have already experienced a heart attack. These days it’s difficult not to meet someone who is either suffering from heart disease, has had a heart attack or has...
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Click here to check out my review of the Holy Grail Transformation Program. Even with the FTC clamping down on all these ridiculous claims made by supplement companies and fitness marketers…they don’t seem to care. An especially large company will simply launch a product, making bogus claims and risk getting caught by the FTC....
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Eggs are the best source of protein. But are whole eggs or egg whites better for you? I found this great article written by Mike Geary to help you answer the question. Read it HERE.
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If you train at a high intensity level, then you need a diet that matches that level of intensity. You need a diet that’s full of real, whole foods, lots of fruits and veggies, lots of healthy fats, and lots of protein. Even though you train at a super high intensity level, you CAN’T...
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I used to do a lot of crazy stuff with my diet. Lots of complicated calorie manipulation. It worked, but it did not provide me with long term results. That all changed once I began following Craig Ballantyne’s simple nutrition rules. Here are 3 tips he provides you in his nutrition guide, rightly titled...
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Burn The Fat, Feed the Muscle is an eBook written by Tom Venuto which reveals the Top Secret methods of Bodybuilders and Fitness Models. Some have stated that Burn the Fat, Feed the Muscle (BFFM) Is their “Fat Loss Bible.” But, I purchased a copy of this program to see whether or Not it...
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The following is a guest post by Kardena Pauza, author of Easy Veggie Meal Plans: Naturally, when most people think of vegetarian foods and weight loss, they think of men and women eating healthy meals with plenty of energy to spare. But, what most people don’t realize is there are a number of these...
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