What Increases your Metabolism?

What increases your metabolism? That’s the million dollar question. In this article, we go over some simple steps which help increase your metabolism, and help you burn more calories throughout the day. Increasing your metabolism is the key to burning fat fast.

Why Americans are Fat

Based on data from 2008, Americans consume over 60 pounds of added sugar per year. According to the American Heart Associate, the acceptable allowance of daily sugar intake for men is 150 calories or 9 teaspoons per day. For women, it’s 100 calories or 6 teaspoons per day. Our current daily average is 306 calories

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