If you’ve signed up to Dr. Kareem Samhouri’s mailing list then you’ve been getting a lot of his emails to the video’s he’s posting up on his website, DoubleEdgeFatLoss.com. Well, I’ve been keeping a close eye on those videos and have tested out some of his workouts.

For those that are still a bit confused as to what exactly Double Edged Fat Loss is, then let me sum it up for:

What you’re doing is using movements that place the greatest amount of stress on your body, and work the most amount of muscle at once. This is exactly why burpees work so well with fat loss.

I believe that we are moving into a new phase of fitness. We learned many unique movements through Scott Sonnon’s TacFit Commando program. Now it seems we are in for a real treat with Dr. Samhouri’s program.

• The first phase of fitness involved basic movements such as Pushups, Pullups, Deadlifts, and Squats. These are one-dimensional, compound movements.
• The second phase of fitness involved Hybrid movements such as burpees, thrusters, sumo deadlift high pulls. These are usually two-dimensional, compound movements.
• The third phase of fitness involved incorporating Olympic lifts into our training. Snatches and cleans were done using dumbbells, kettlebells, sandbags, and barbells.
• The fourth phase of fitness involved multi-dimensional movements with your bodyweight or a single piece of equipment. Programs developed by Coaches Scott Sonnon, Adam Steer, and Ryan murdock revolve around these movements.

Now, Dr. Samhouri is introducing the next step up: multi-dimensional, compound movements on unstable surfaces. The idea of unstable training is to condition the working muscles in three planes of movement at once, and to work stabilizer muscles.

Over the years, trainers have taken this concept and spun into their own, ridiculous methods that don’t do anything at all. But Dr. Samhouri’s exercises are a bit more down to earth and realistic.

Unstable training is supposed to do one thing: make the movement harder. It’s something I’ve been talking about many times before. Unstable training does not mean that you stand on a bosu ball with one leg and try to press a heavy dumbbell over your head.

That will just get you hurt. What it does mean is taking a basic movement such as a pushup, and doing it on a stability ball or other unstable surface. Dr. Samhouri has taken some great hybrid and compound movements and combined them with unstable training.

But the movements are safe and their practical. That is what really impresses me about Dr. K’s program.

If you haven’t yet signed up for Dr. K’s mailing list, then you can still do so here.

I wasn’t planning on posting anything else today, but I just found this recent video Coach Sonnon posted. He’s got some incredible new, never before seen bodyweight exercises here. He’s also doing great stuff with Kettlebells and Clubbells. Check it out:

Wanna be as fit as Scott Sonnon? Then you absolutely have to grab a copy of his recent TacFit Commando program. That’s the only way you’ll build yourself upto his level of fitness.

My apologies. You can no longer get the Holy Grail eBook as a bonus to the Burn the fat ebook. However, I’ve written a review about this product that you can read here.

This is just a quick reminder to let you know that today is the last day on the special 3-day offer where you can get “The Holy Grail Body Transformation System” for f-r-e-e when you buy a copy of Tom Venuto’s “Burn the Fat, Feed the Muscle.”

Click here to Learn more about Burn The Fat, Feed the Muscle

The Holy Grail is Tom Venuto’s new 74 page ebook that is destined to set the record straight in such a way that you could say it’s the LAST WORD on gaining muscle and burning fat at the same time.

Tom has competed in bodybuilding 28 times, going through season after season of gaining muscle and competition after competition of getting cut – sometimes as low as 4% body fat or less.

So, when a guy like Tom speaks about losing fat AND gaining muscle, you definitely want to hear what he has to say.

From now until midnight (PST) tonight, you can get a copy of the “Holy Grail body transformation system” PDF ebook format, absolutely f-r-e-e when you purchase Tom’s Burn The Fat, Feed The Muscle e-book from:

Click here to Learn more about Burn The Fat, Feed the Muscle

Burn The Fat is often referred to as “the bible of fat burning nutrition” and if you don’t have a copy yet, then this is a better opportunity than ever because you will get the new ebook as a bonus along with the classic best selling Burn The Fat program.

This offer is almost over, so I highly recommend you visit the Burn The Fat website today and jump on this deal while you still can. Tom doesn’t make offers like this often, and this is one you don’t want to miss.

Click here to Learn more about Burn The Fat, Feed the Muscle

P.S. This is your absolute last chance to get this great ebook bonus. It will not be available after midnight tonight!

Here’s a great feedback from someone who’s decided to grab the Holy Grail program:

My name is Amber. I just finished your newest e-book: The Holy Grail. I have a graduate degree in Athletic Therapy, a Bachelor’s degree in Human Kinetics/Exercise Science, and a diploma in Human Performance. I loved Burn the Fat, Feed the Muscle (BFFM), and I loved the Holy grail (HG).

Holy Grail Feedback…
-Super easy read for anyone (layman or academic)
-Peppered with the perfect amount of research

-Nice flow, a great continuation for BFFM, which is the BEST book I have ever read on nutrition
-Comprehensive
-Fresh approach to zig-zag method

-Great Conclusion (p.42), all main points were presented, and all “apply it now” info was readily available

-I like how you presented research and then educated the reader how not to take all research findings at face value, and to dig a little deeper. Example: you presented research in a few areas, then you lead the reader to question research validity, and demonstrated how “experts” can take certain findings from experiments and present them as gospel when there’s much more to their findings than what’s presented.

-I love your writing style, it is always consistent and flows nicely…it makes for an easy read, and I never get bored.

-You always get down to the point and you are not too wordy–as I find most other nutrition/training books are.

-You make all principles easy to apply by telling the reader exactly what he needs to know.

Click here to Learn more about Burn The Fat, Feed the Muscle

Dr. K shows you how to get six pack abs in half the time:

I just wanted to make sure you took advantage of an incredible offer that’s about to expire. I have NEVER seen anyone give away this many fitness goodies for freee. Every time I check out the Member Invite Area of DEFL, it’s crazy… there’s always more stuff up there (and still it’s not even a fraction of what’s on the inside):

DoubleEdgedFatLoss.com <——- Fight Your Fat Quickly & Easily

Here’s just a sample of what you’re going to learn by filling in your name & email:

1. How to never plateau with your fitness goals again
2. How to increase self-confidence with a 5 minute a day exercise (not what you think)
3. The real answer to why some people are uncoordinated and others are not
4. 3 Essential Points To Lose Fat Forever
5. What Neuro Fat Loss & Fitness means, and why this is the new rave in fat loss

Ok, get on over and see for yourself – one thing, though, unsubscribe anytime after 2 weeks – make sure you stick with this for at least 2 weeks, because I know what you’re getting and it just gets better and better as time goes on:

DoubleEdgedFatLoss.com <——- Get freee stuff right now

PS – do me a favor – listen to me on this one, ok?

DoubleEdgedFatLoss.com <——- I’m trying to help you

PPS – rumor has it that Joel Marion & Vince Delmonte pinned Dr. K down and got him to answer all kinds of questions related to:

Nutrient Training & Neuro Fitness

(I hear he’s going to post it to the Member Invite Area)

I’m worried about you.  Seriously.

I’m worried that you’re just going to be another ‘average’ fitness reader that manages to read my blog on a near-daily basis, but doesn’t really get how they can turn your life completely around and give you:

• Greater self-confidence as you can’t help but ‘feel your abs’ & walk around jacked
• A faster metabolism – by building muscle, your body craves food, and you actually have to make more time to eat, one of my favorite things to do
• A life partner.  Let’s face it.  We all want someone who turns us on – do you turn people on?
• “Special” service every time you go out to eat, check-in to a hotel, or go to any beach around the world (not why I decided to change my body, but a nice perk!)

I can help you with all of this.

But you’re going to have to start by trusting me. Go here now: DoubleEdgedFatLoss.com

Dr. Kareem also has a free workout you can try without opting in. Click here for your free workout.

My apologies. You can no longer get the Holy Grail eBook as a bonus to the Burn the fat ebook. However, I’ve written a review about this product that you can read here.

How can I gain muscle and lose fat at the same time? That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time.

The problem is, when you ask it, you get all kinds of conflicting answers – even from experts who are supposedto know these things.

So what’s the deal? Is it really possible to lose fat and build muscle at the same time?

There’s now a definitive answer, which is backed by science and real world case studies:

YES – you can gain muscle and lose fat at the same time!

Natural bodybuilder and fat loss expert Tom Venuto has just published a new ebook on the subject that explains it in detail, called:

“The Holy Grail Body Transformation Program: how to gain muscle and lose fat at the same time”

Tom Venuto is Giving Away the Holy Grail Program as a Bonus to his eBook, Burn the Fat, Feed the Muscle. Click here for More information.

You’ve probably heard me speak about Tom Venuto before. I have so much respect for his work, and I think everyone should follow what he’s doing as well…

Tom has definitely hit a home run again with this new “holy grail” book.

The Holy Grail is a 74 page ebook that is destined to set the record straight in a way that you could say it’s the LAST WORD on gaining muscle and burning fat at the same time;

It’s impressively referenced with peer-reviewed research and frankly, it just makes sense.

New discoveries in the emerging sciences of within-day energy balance, nutritional periodization, nutrient timing and natural hormonal manipulation have pointed the way to a proven method of achieving simultaneous muscle gain with fat loss…

…and it’s NOT what most people think!


There’s NO magical workout program or supplement that assures you of gaining muscle while stripping off fat. It takes hard work.

This is not an easy goal to achieve – So if you’re looking for magic bullets, go elsewhere. This is a serious, scientific and very strategic program.

But for anyone who is serious about getting leaner AND more muscular, you just have to take a look.

Here’s a sample of what you’ll learn inside the “Holy Grail Body Transformation System ebook:

* Why you MUST understand “energy partitioning” – the fat burning, muscle-building process BEYOND CALORIES-IN vs CALORIES OUT! (page 13)

* Tthe keys to forcing your body to drive energy and protein INTO MUSCLE CELLS and pull calories OUT OF FAT CELLS! (page 13)

* “The power of hormones to dramatically shift fat to muscle… discover what steps you must take to achieve hormonal control for maximum muscle growth and fat loss (page 13)

* The 4 “X-Factors” of concurrent muscle gain and fat loss – these are the special conditions that allow above average muscle gains while losing fat at the same time (page 9)

* The 5 “X2-Factors” that influence your ability to gain muscle and lose fat at the same time; They all depend on your current body composition (lean or fat) and dieting status (dieted down or not dieted down)… Depending on which category you’re in, it can totally change your approach (page 11)

* How to choose the right body transformation goal: should you focus on burning fat, gaining muscle or doing both at the same time?  (page 14)

*  How to steal the proven system of training periodization from world class athletes and apply it to your muscle-building and fat-burning goals…

* How nutritional periodization might be the single biggest breakthrough for building muscle and burning fat at the same time – This is HUGE! (page 17-21)

* 5 post-workout nutrition strategies to improve muscle growth and optimize recovery from your workouts… (page 23)

* Carb tapering and carb targeting strategies explained for 2010… These are the latest updates to the time-tested techniques used by some of the best bodybuilders, fitness models and figure competitors in the world (page 24-25)

* Cycle dieting techniques under the microscope… find out which methods work and which ones will actually make you fatter (pge 27)

* 4 reasons why cardio can help you gain more muscle and lose fat at the same time, if you do it right… and why you will get weaker and smaller if you do it wrong (page 33)

* 8 carb-cycling menu plans … all DONE FOR YOU, laid out meal by meal, calculated for precision and results (appendix 1)

* Burn the Fat Foods 2.0: … the official new calorie and nutrient data base – it’s a CLEAN EATING food list – NO JUNK This is the list of foods you SHOULD eat… (appendix 3)

* Tom Venuto’s NEW WORKOUT SYSTEM – “TNB” Training – As Seen in Men’s Fitness Magazine … the perfect way to train while following the Holy Grail nutrition plan (FREE BONUS! See bonus section)

Here’s the deal:

From now until Midnight (PST), March 5th, 2010, you can get a copy of the Holy Grail Body Transformation program ebook absolutelyf-r-e-e when you purchase the Burn The Fat, Feed The Muscle.

Click here to Learn More about Burn the Fat, Feed the Muscle

Burn The Fat, Feed The Muscle is the “bible of fat loss” for tens of thousands of men and women in over 144 countries worldwide and if you don’t have a copy yet, then this is a better opportunity than  ever because you can get the Holy Grail ebook as a bonus  along with the Burn The Fat program.

This offer expires on March 5th, 2010 at midnight PST and it will be taken off the market for at least a couple of months before it goes up for sale on its own, so I highly recommend you visit the Burn The Fat website now and jump on this great deal while you still can.

Click here to Learn More about Burn the Fat, Feed the Muscle

If your inbox looks anything like mine, you’ve been seeing a lot of this new guy, Dr. K in the last day or so. Me too.

He’s everywhere – on blogs, in the news, on facebook, on social media sites…people are even talking about him on Twitter!

Here’s the thing – you come to me b/c I always find the best fitness info out there and provide it to you. To be honest, this ‘Neuro Fat Loss’ is something I’ve only learned recently.

Neuro Fat Loss seems to be the next BIG thing in fitness & fat loss. It makes a lot of sense – learning to communicate with your nervous system to create better muscle contractions and help your muscles contract more easily.

I want you to be able to experience it, first-hand. It’s much less important to me that you click on the link in this email than it is that you click on a link in one of those emails you’re receiving right now, possibly from the likes of:

• Vince Delmonte
• John Romaniello
• Rob Poulos
• Virgil Aponte
• Jayson Hunter
• Nick Nilsson
• A to Z fitness
• Ryan Lee

(I know, I’m on some of their lists too – email’s addictive)

Anyway, Dr. K is doing things a bit differently – he’s asking us for feedback about the kinds of things you all might want during his launch – so far, we’ve come up with 3, as a group:

1. Video Presentations (so you can get to know him & learn great fat loss info)
2. Exercise Clips (so you can start burning fat immediately)
3. Articles (so you can really digest some of the more technical stuff)

So, he was already on the video presentations, and he started you with the exercise clips, but we’ve convinced him to flat out give away 3 awesome exercise clips. I recommend you do them as follows to get a great burn like I did:

50 seconds on, 10 seconds off
Repeat x 5, no rest

(Click here to Download the Videos)

As for articles, that all depends on how responsive you are. If 1/4 of my subscribers write me and tell me what they want to learn, I’ll see what I can do…You can either email me or post comments below.

deal?

Ever hear of this guy? (he’s a good friend of mine from the fitness industry)

DoubleEdgedFatLoss.com

Dr. Kareem’s figured out some new & really innovative way to help people like you get lean & slim down quickly. It’s a cutting-edge fat loss method that can be broken into 5 simple exercises – exercises you’ve probably already heard of, but never put together the way he does.

Here’s an NBC segment (with a live demo) on Dr. Kareem’s new fat loss method:

(you have to opt-in, but it’s worth it)

DoubleEdgedFatLoss.com

You said you want to get in great shape, right?
Well, it’s pretty hard to be lazy around this guy – you’ll see what I mean!

PS – it’s moments like these that decide how serious you are about your goals. This IS reliable & important information & this is some of the best fat loss information you’re ever going to find.

DoubleEdgedFatLoss.com

have you seen this yet?

DoubleEdgedFatLoss.com

this guy’s a doctor and he’s figured out a new formula for fat loss that I think is really cool & innovative. He was even on NBC about his new method – must be good!

Oh yeah, and he’s giving away a bunch of gifts for like 2 weeks straight if you fill in your name and email (i’ve seen the gifts and they’re worth it, for sure.)

DoubleEdgedFatLoss.com