A home boxing workout routine is a great way to drop fat and improve your athletic conditioning. It sure beats running on a treadmill for half an hour! The following is a great routine that you can do at home: Perform each combination for 10 seconds, then move onto the next combo: Jab, Jab,...
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Pushups are one of the key fundamental bodyweight movements. However, after a while they get easy. So what do you do? You do more difficult variations of the pushup. Here are 7 pushup variations you can use: Uneven Pushups Get into pushups position, placing one hand on the floor and the other hand on...
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There are a lot of crazy definitions for metabolic conditioning floating around. But for me, it’s all about focusing on raising your metabolic rate. This means that you train as hard as possible within a short period of time, so that you maximize your EPOC. EPOC stands for Excess Post-exercise Oxygen Consumption. This complicated...
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Woof Woof! Bally the Dog here, and since my Human is away on holiday, I thought I’d email you with 3 fitness tips to help you lose fat. After all, I finally figured out how to use the “Human’s” computer, but if you see any spelling mistakes, please  furgive me, but my big paws...
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Burn More Calories in Less Time Yuri Elkaim, BPHE, CK, RHN www.myFitterU.com In my view, intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their goals and someone who doesn’t. Increasing your workout’s intensity will stimulate your body to burn more calories and induce...
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So there’s been a lot of talk about this new training method: TacFit Rope. TacFit Rope changes the game, and really allows you to take your bodyweight training to the next level. And all you need is a thick piece of rope that you can carry around with you anywhere! Check out this UStream...
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Home Boxing Workouts is a workout program written by James Kerrison. Lets take a look at some some pros and cons of this ebook: Pro: Easy to Read and Apply This ebook doesn’t require much thinking on your part and follows a logical order that is 100% done for you. James Kerrison follows through...
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Yes, you CAN do the impossible…and you CAN build muscle and burn fat at the same time. And you’re about to discover the most amazing 5 programs that will help you do that, without resorting to the embarrassment of doing long, slow, boring cardio. World-famous fitness expert, Craig Ballantyne, author of Turbulence Training, has...
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A home boxing workout routine is a great way to supplement your strength training workouts if you do not enjoy steady state cardio. It also makes a great stand along program if your goal is to get back into shape. One of the best ways to organize a boxing routine at home is through...
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Speaking to personal trainers, getting clients is the toughest part of the job. And with all the information out there on the web, the value of a personal trainer is being lowered in the eyes of individuals. So how do you get clients? Here are 8 tips to help: 1 – Use Current Clients...
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