Scott Sonnon’s TacFit Commando is made for everyone: young, old, men, women, beginner, and advanced trainees.It is especially great for women who are on that go and need to get a workout anywhere and at anytime. TacFit Commando is 100% portable and does not require any equipment. The program focuses on tactically-specific movements which...
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High Frequency Training is a no-nonsense training method that works. I realized just how many people do not perform HFT after my cousin asked me, “How do I train my entire body multiply times a day?” The following are three steps to creating your own HFT training program: Step One: Make a grand list...
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By Eric Wong, BSc, CSCS Strength and conditioning are keys to MMA success. Your MMA workout must develop all of the components you need for mixed-martial arts. In the past many athletes could get away with mediocre conditioning if they were highly skilled martial artists, but if you look at today’s UFC champs, they’re...
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Kettlebells are a total body conditioning tool used by many world class athletes to improve their strength, endurance, and to increase lean muscle mass. But Kettlebells can also be a great fat burning tool, especially for busy women. This is because you can get an effective workout within 20 minutes. And, as you become...
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Kettlebells can be a great tool for losing fat. It’s unique shape and high intensity exercises will give you an incredibly tough workout. Just like most implements, you can design a training program to achieve your goals by modifying a few key parameters. For example, in order to develop a Killer Cardio workout using...
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Overlooked Secrets to Building Rock Hard Six-Pack Abs Overlooked Secrets to Building Rock Hard Six-Pack Abs By John Leotardo If you’re like many people out there who want to lose their belly fat and gain those amazing looking six-pack abs, then there are some things you should know before you begin your journey. Neither...
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The following is a guest post from Nathan Donahue from Kettlebell Planet. I first learned about Russian Kettlebells in 2002 while reading Pavel Tsatsouline’s Power to the People. As a competitive powerlifter I was always looking for new ways to get stronger and Pavel’s writing was very interesting and informative. In the back of...
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My friend Harry asked me to develop a workout with the following specs: 1. Eight-exercise inverval 2. Challenging to the whole body 3. Doable at home with limited, inexpensive equipement 4. Fast 5. Can benefit all levels of fitness So lets take this step by step. These are the pieces of equipment I have...
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There really isn’t that much of a difference between strength endurance, maximal strength, and fat loss programs. As I was talking to a friend on Facebook: Friend 10:20pm Jan 11th u know its funny do u really have to run in order to build endurance? or are there other ways of doing it? Me...
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If you have very little time in your schedule to weight train, then you should try to maximize your time in the gym. Maximizing your time means sticking to compound exercises and picking a set/rep scheme based on your goals. Compound Exercise per Bodypart: Chest – Bench Press (Barbell, Dumbbell, Flat, Incline), Arm Pull-overs...
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