There are certain questions that just piss me off. I’ll list them for you so that you right here: What muscle group does that work? Should I take creatine? How much protein shake should I drink? What is the best protein shake? How can I lose fat? How much should I eat to put...
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I’ve been getting a lot of great questions from Shah Training readers. Lets address some common questions: Question: I have trouble with most bodyweight programs out there because I can not do a single push-up or pull-up. Answer: The following videos present simple exercises and variations that you can perform: Pushups: Pullups: Jumping Pullups...
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