CST (Circular Strength Training), a unique form of fitness training developed by Coach Scott Sonnon, have been coming out with some great bodyweight programs over the past few years.

Lets take a look at their top three products:

#1: Bodyweight Exercise Revolution

Bodyweight Exercise Revolution was launched early last year. It gave people an overall introduction to CST’s unique approach to bodyweight training. After Bodyweight Exercise Revolution (BER) was released, everyone started to do Quad Squats and Leg Swoops.

Even thought Coaches Adam Steer, Ryan Murdock, and Scott Sonnon have launched two bodyweight programs after BER, I still consider BER the top out of all three.

This is because it gives people who are used to training their body with just basic pushups, pullups, and bodyweight squats and brand new approach to bodyweight training.

Click here to learn more about Bodyweight Exercise Revolution

#2: TacFit Commando

TacFit Commando is a recently launched fitness program based on Scott Sonnon’s programs he used to train elite level military forces. The program caused quite a stir in the online world of fitness with over 2000 copies sold within the first 3 days.

The program is quite exceptional, with lots of brand new exercises, intense workouts, and recovery methods. What the guys from CST did was basically take a basic BER type program and beefed it up making it harder, better, and more interesting.

The reason why TacFit Commando is #2 as opposed to being #1 is the price. It is now $197, making it out of reach for many individuals. However, I do believe that if you’ve had some exposure to CST protocols, than this is the next challenging workout for you.

Click here to learn more about TacFit Commando

#3: Bodyweight Blueprint for Fat Loss

Bodyweight Blueprint for Fat Loss is a 3-month program based on the short, 1 month program from the BER manual. It certainly is a great fitness program and has helped many people drop fat quickly with bodyweight-only exercises.

Even though it does have a strength and hypertrophy phase, Bodyweight Blueprint for Fat Loss (BBFL), will still only appeal to individuals who are interested in burning fat.

However, BBFL does increase overall health and fitness. It’s Prasara Yoga and Intu Flow videos are much better than BER, and the nutritional audio tracks are a pleasure to listen to.

Click here to learn more about Bodyweight Blueprint for Fat Loss

Overall, CST is the place to go for unique training ideas. They’ve even released a Clubbell workout. But I didn’t promote here since I don’t talk about clubbells on this site.

I’ve never even used a clubbell. But, if you own a clubbell, you might interested in the CST Clubbel Workout. Click here for more information.

Ryan Murdock, one of the authors of the TacFit Commando workout, shares one of his quick, intense bodyweight workouts:

Click here to learn more about TacFit Commando

As you know, I’ve been extremely weary of gyms and commercial fitness systems. For years I’ve always challenged the norm and sought ways to achieve my goals faster and more efficiently.

I’m so glad that TacFit Commando has finally been released. It will show the world what functional fitness is all about.

Everyone’s trying to get their hands on this program. Even the guys who launched P90X – Beach Body – has recruited Coach Sonnon to try and develop their own version of the program.

Take a look at this interesting video put out by Coach Sonnon about how the health and fitness industry has failed you:

Click here to learn more about TacFit Commando

Here’s a sample workout using TacFit exercises:

NOTE: TacFit Commando has launched. It is here. The discount is no longer available. The bonuses have been taken away. But you can still get this incredible program. Click Here to Read My Review and to Learn more about TacFit Commando.

The incredible three-day launch of TACFIT Commando ends TONIGHT at midnight…

I absolutely love it when I find a program that leaves even my most health and fitness savvy readers gobsmacked.

My friends Scott Sonnon and Ryan Murdock have created exactly that.

TACFIT Commando is a comprehensive 3-month equipment-free,follow-along bodyweight exercise program that’s leaving even fitness professionals shaking their heads in amazement–and gym owners who stick their clients with high monthly fees quaking in fear.

Just check out what Gregory Zobel at Texas Tech had to say about this package:

“Are you guys insane? After the promo material and emails, I thought this program was going to be $399 and out of my grasp. When I saw it was only $97, I said, “They’re insane!” and then whipped
out my credit card. I can’t believe your price point! Also, the follow-along training vids are exactly what people like me need. I need to see someone do it and follow along. You guys keep putting out awesome material, and I like knowing you alwaysover-deliver on excellence.”

If you’re even slightly interested in the program that just raised the bar in the world of health and fitness by breaking all the rules, this is the one you need to check out (Click Here)

You have until midnight TONIGHT to grab the 6 Three-Day Launch bonuses along with the full TACFIT Commando Deluxe package for 51% off its full price:

• Secrets Of The Flow State Performance Spiral – audio report
• Deehani Endurance Breathing Techniques of the Soviet Special Forces  audio report
• Breakthrough FlowFighting® Toughness Training audio report
• Russian Marine Combat Engagement Prep Program video
• Russian Special Operations Escape and Evasion video
• Coach Murdock’s Secrets of Stick Fighting videos

These bonuses alone are enough to put the “special” in “special ops.” I told Scott and Ryan they’re crazy to give this stuff away for free. But freedom is at the core of their message.

One of the best things about TACFIT Commando is that you can train anywhere, any time–without equipment and without being a slave to someone else’s schedule.

Yes, you read that right. This program will actually save you money. And you’ll get better results on it than you ever have before.

So what are you waiting for? The lean, shredded, sexy body that you crave is just one click away…

P.S. Read the testimonials on Scott and Ryan’s page: (Click Here)

These guys are changing lives and saving lives!

P.P.S. Tonight at midnight is the last chance to get the 6 special
bonuses. After that they go back into the deepest recesses of the
RMAX vault, and you’ll never see them again.

Click here to Grab your Copy of TacFit Commando before the bonuses expire!

NOTE: The program mentioned in this article, TacFit Commando has already been launched. Click here to learn more about this program.

Coach Murdock and Sonnon, creators of the TacFit Commando program have announced a contest which will allow three individuals to win the TacFit Commando program.

If you’re not on their mailing list, then you have no chance to win this incredible prize. If you missed the contest, then don’t worry, tomorrow the Coaches will reveal all the bonuses attached to the TacFit Commando program.

And on Wednesday, it’s Launch Day! So, to recap:

• Monday, February 8, 2010 – Win a FREE Copy. There will be a blog contest where the Coaches will give away 3 copies of the TacFit program for free. You may be one of them!
• Tuesday, February 9, 2010 – All the bonuses that are associated with the product will be reveals. This final video will help address any last minute questions or concerns you may  have regarding the program
• Wednesday, February 10, 2010 – Launch Day!

Only people on their mailing list have access to the free content. I’m guaranteeing you they’ll be selling the product cheaper in the first few days of the launch. Don’t miss out!

Click here to get on their mailing list

NOTE: TacFit Commando has launched. It is here. The discount is no longer available. The bonuses have been taken away. But you can still get this incredible program. Click Here to Read My Review and to Learn more about TacFit Commando.

Alright, just found out that Coach’s Sonnan and Murdock will be making their TacFit program available on February 10th. Until then, enjoy the following free content:

• Sunday, February 7, 2010 – Ryan Murdock shows you an entertaining and educational video which provides with his actual training sessions. This is the best way you’ll get a feel for the TacFit training method.
• Monday, February 8, 2010 – Win a FREE Copy. There will be a blog contest where the Coaches will give away 3 copies of the TacFit program for free. You may be one of them!
• Tuesday, February 9, 2010 – All the bonuses that are associated with the product will be reveals. This final video will help address any last minute questions or concerns you may  have regarding the program

Only people on their mailing list have access to the free content. I’m guaranteeing you they’ll be selling the product cheaper in the first few days of the launch. Don’t miss out!

Click here to get on their mailing list

NOTE: TacFit Commando has launched. It is here. The discount is no longer available. The bonuses have been taken away. But you can still get this incredible program. Click Here to Read My Review and to Learn more about TacFit Commando.

For those that still haven’t had a chance to check out what TacFit Commando is all about, head on over to the TacFit website here and get on their mailing list. Here’s the free content they’re rolling out in the next few days:

• Sunday, February 7, 2010 – Ryan Murdock shows you an entertaining and educational video which provides with his actual training sessions. This is the best way you’ll get a feel for the TacFit training method.
• Monday, February 8, 2010 – Win a FREE Copy. There will be a blog contest where the Coaches will give away 3 copies of the TacFit program for free. You may be one of them!
• Tuesday, February 9, 2010 – All the bonuses that are associated with the product will be reveals. This final video will help address any last minute questions or concerns you may  have regarding the program

Click here to get on their mailing list

You know how yesterday I was saying that TacFit can be useful for police officers, firefighers, emergency personnel, and athletes? Well, out of the athletes, this program would be great for Mixed Martial Artists.
MMA is an extremely demanding sport, and requires lots of strength, mobility, flexibility, stamina, and power. Here are two sample exercises included in the TacFit program:

On Sunday, Ryan Murdock, one of the TacFit creators will be sharing his workout routine. Only subscribers to their mailing list will get the free workout.

There will be lots of other free goodies coming your way:

• Sunday, February 7, 2010 – Ryan Murdock shows you an entertaining and educational video which provides with his actual training sessions. This is the best way you’ll get a feel for the TacFit training method.
• Monday, February 8, 2010 – Win a FREE Copy. There will be a blog contest where the Coaches will give away 3 copies of the TacFit program for free. You may be one of them!
• Tuesday, February 9, 2010 – All the bonuses that are associated with the product will be reveals. This final video will help address any last minute questions or concerns you may  have regarding the program

Click here to get on the TacFit mailing list.

NOTE: TacFit Commando has launched. It is here. The discount is no longer available. The bonuses have been taken away. But you can still get this incredible program. Click Here to Read My Review and to Learn more about TacFit Commando.

You missed the opportunity to download the TacFit Commando Free Workout. But don’t worry! There is still some great, free content for you before the actual launch of the TacFit program.

Click here to get your free content

Here’s what’s going on in the next few days:

• Wednesday, February 3, 2010 – Scott Sonnon shares with you the story of where TacFit Commando came from and why it’s perfect for your needs.
• Thursday, February 4, 2010 – Scott Sonnon and Ryan Murdock uses U-Stream technology for a live conference. This is not something you want to miss, as this unique technology will allow you to interact with both the Coaches.
• Sunday, February 7, 2010 – Ryan Murdock shows you an entertaining and educational video which provides with his actual training sessions. This is the best way you’ll get a feel for the TacFit training method.
• Monday, February 8, 2010 – Win a FREE Copy. There will be a blog contest where the Coaches will give away 3 copies of the TacFit program for free. You may be one of them!
• Tuesday, February 9, 2010 – All the bonuses that are associated with the product will be reveals. This final video will help address any last minute questions or concerns you may  have regarding the program

Wow, that’s a lot of free stuff. So what if you missed the free workout offer. You can still get on their mailing list and grab all this free content!

Click here to get your free content